Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tuna Casserole with Cauliflower Cheese
I combined the canned tuna and salmon - with our love of meat loaf and made a
Tuna, Caper and Feta Patties
1 tbs chopped Greek or Kalamta Olives
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		salmon
198.0g 		caper
0.0g 		feta
38.0g 		tuna
0.0g 		tuna
17.55g 		capers
8.6g 		feta
3.9g 		egg
44.0g 		bread crumbs
6.75g 		olive oil
13.5g 		yogurt
122.5g 		garlic
0.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 40.43 n/a 5.4 n/a 4.09 0.2 0.55 5.54 0.9 0.0 4.25 0.16 61.53 61.53
Total Fat (g) n/a 26.57 n/a 8.09 n/a 0.86 0.07 0.83 4.37 0.36 13.5 3.98 0.01 58.64 58.64
Carbohydrates (g) n/a 0.0 n/a 1.55 n/a 0.0 0.42 0.16 0.34 4.86 0.0 5.71 0.68 13.72 13.72
Ash (g) n/a 2.24 n/a 1.98 n/a 0.21 0.69 0.2 0.38 0.19 0.0 0.88 0.03 6.8 6.8
Calories (kcal) n/a 411.84 n/a 100.32 n/a 25.272 1.978 10.296 62.92 26.663 119.34 74.725 3.088 836.441 836.441
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a 4.03 4.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.12 n/a n/a n/a 0.22 0.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.17 n/a n/a n/a 0.21 0.21
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.13 n/a n/a n/a 0.18 0.18
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 128.48 n/a 20.98 n/a 11.95 7.21 2.15 33.37 0.44 0.0 107.68 0.06 312.33 312.33
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.55 n/a 0.0 0.04 0.16 0.34 0.42 0.0 5.71 0.23 8.44 8.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.7 0.7
Calcium (mg) n/a 17.82 n/a 187.34 n/a 1.404 3.44 19.227 23.32 12.353 0.135 148.225 0.744 414.008 414.008
Iron (mg) n/a 0.67 n/a 0.25 n/a 0.18 0.14 0.03 0.81 0.33 0.08 0.06 0.03 2.56 2.56
Magnesium (mg) n/a 53.46 n/a 7.22 n/a 8.775 2.838 0.741 5.28 2.903 0.0 14.7 0.539 96.456 96.456
Phosphorus (mg) n/a 475.2 n/a 128.06 n/a 44.577 0.86 13.143 84.04 11.138 0.0 116.375 3.878 877.271 877.271
Potassium (mg) n/a 718.74 n/a 23.56 n/a 44.226 3.44 2.418 58.96 13.23 0.135 189.875 10.239 1064.823 1064.823
Sodium (mg) n/a 116.82 n/a 424.08 n/a 6.845 254.904 43.524 61.6 49.41 0.27 56.35 0.242 1014.044 1014.044
Zinc (mg) n/a 0.71 n/a 1.09 n/a 0.11 0.03 0.11 0.49 0.1 0.0 0.72 0.02 3.39 3.39
Copper (mg) n/a 0.099 n/a 0.011 n/a 0.016 0.032 0.001 0.044 0.018 0.0 0.012 0.001 0.234 0.234
Manganese (mg) n/a 0.02 n/a 0.011 n/a 0.004 0.007 0.001 0.018 0.062 0.0 0.0 0.005 0.128 0.128
Selenium (mcg) n/a 47.5 n/a 5.7 n/a 6.4 0.1 0.6 13.9 1.7 0.0 2.7 0.4 79.0 79.0
Vitamin A, IU (IU) n/a 99.0 n/a 160.36 n/a 383.117 11.868 16.458 214.28 0.0 0.0 121.275 0.0 1006.358 1006.358
Retinol (mcg) n/a n/a n/a 47.5 n/a 114.953 0.0 4.875 61.16 0.0 0.0 33.075 0.0 261.563 261.563
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 47.5 n/a 114.953 0.602 4.875 61.6 0.0 0.0 33.075 0.0 262.605 262.605
Beta Carotene (mcg) n/a n/a n/a 1.14 n/a 0.0 7.138 0.117 4.4 0.0 0.0 6.125 0.0 18.92 18.92
Vitamin E (mg) n/a 7.03 n/a 0.07 n/a 0.18 0.08 0.01 0.43 0.01 1.94 0.07 0.01 9.8 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 145.64 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.59 n/a n/a n/a n/a n/a n/a 0.22 0.05 0.11 n/a 0.0 0.98 0.98
Tocopherol, delta (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.12 0.12
Vitamin C (mg) n/a 7.7 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.2 8.9 8.9
Thiamin (mg) n/a 0.416 n/a 0.057 n/a 0.042 0.002 0.006 0.031 0.065 0.0 0.037 0.004 0.66 0.66
Riboflavin (mg) n/a 0.317 n/a 0.319 n/a 0.044 0.012 0.033 0.211 0.027 0.0 0.172 0.001 1.136 1.136
Niacin (mg) n/a 17.167 n/a 0.376 n/a 1.518 0.056 0.039 0.031 0.448 0.0 0.098 0.006 19.738 19.738
Pantothenic acid (mg) n/a 3.069 n/a 0.369 n/a 0.184 0.003 0.038 0.634 0.037 0.0 0.478 n/a 4.811 4.811
Vitamin B-6 (mg) n/a 1.267 n/a 0.16 n/a 0.081 0.002 0.016 0.062 0.008 0.0 0.037 0.027 1.659 1.659
Folate (mcg) n/a 51.48 n/a 12.16 n/a 0.351 1.978 1.248 20.68 7.223 0.0 8.575 0.019 103.713 103.713
Vitamin B-12 (mcg) n/a 6.4 n/a 0.64 n/a 1.65 0.0 0.07 0.57 0.02 0.0 0.45 0.0 9.8 9.8
Choline (mg) n/a 155.4 n/a 5.9 n/a 11.4 0.6 0.6 110.5 1.0 0.0 18.6 0.6 304.6 304.6
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) n/a 0.416 n/a 0.076 n/a 0.046 n/a 0.008 0.075 0.011 0.0 0.025 0.002 0.657 0.657
Threonine (g) n/a 1.703 n/a 0.243 n/a 0.179 n/a 0.025 0.246 0.029 0.0 0.172 0.004 2.601 2.601
Isoleucine (g) n/a 1.921 n/a 0.304 n/a 0.19 n/a 0.031 0.295 0.036 0.0 0.233 0.006 3.015 3.015
Leucine (g) n/a 3.208 n/a 0.532 n/a 0.333 n/a 0.055 0.48 0.065 0.0 0.429 0.01 5.11 5.11
Lysine (g) n/a 3.703 n/a 0.464 n/a 0.376 n/a 0.048 0.4 0.029 0.0 0.38 0.005 5.404 5.404
Methionine (g) n/a 1.247 n/a 0.141 n/a 0.121 n/a 0.014 0.167 0.016 0.0 0.123 0.003 1.832 1.832
Cystine (g) n/a 0.436 n/a 0.03 n/a 0.044 n/a 0.003 0.119 0.019 0.0 0.037 0.002 0.689 0.689
Phenylalanine (g) n/a 1.683 n/a 0.258 n/a 0.16 n/a 0.027 0.299 0.045 0.0 0.233 0.004 2.709 2.709
Tyrosine (g) n/a 1.505 n/a 0.255 n/a 0.139 n/a 0.026 0.22 0.027 0.0 0.221 0.002 2.394 2.394
Valine (g) n/a 2.198 n/a 0.407 n/a 0.211 n/a 0.042 0.378 0.041 0.0 0.355 0.007 3.637 3.637
Arginine (g) n/a 2.416 n/a 0.179 n/a 0.246 n/a 0.018 0.361 0.037 0.0 0.123 0.016 3.394 3.394
Histidine (g) n/a 1.089 n/a 0.152 n/a 0.121 n/a 0.016 0.136 0.02 0.0 0.11 0.003 1.647 1.647
Alanine (g) n/a 2.515 n/a 0.243 n/a 0.247 n/a 0.025 0.326 0.032 0.0 0.184 0.003 3.575 3.575
Aspartic acid (g) n/a 4.019 n/a 0.296 n/a 0.419 n/a 0.03 0.585 0.052 0.0 0.343 0.012 5.758 5.758
Glutamic acid (g) n/a 5.603 n/a 0.92 n/a 0.611 n/a 0.094 0.739 0.278 0.0 0.833 0.02 9.098 9.098
Glycine (g) n/a 1.901 n/a 0.038 n/a 0.197 n/a 0.004 0.189 0.033 0.0 0.098 0.005 2.464 2.464
Proline (g) n/a 1.426 n/a 0.524 n/a 0.146 n/a 0.054 0.224 0.092 0.0 0.502 0.002 2.971 2.971
Serine (g) n/a 1.782 n/a 0.445 n/a 0.167 n/a 0.046 0.427 0.045 0.0 0.27 0.005 3.184 3.184
Cholesterol (mg) n/a 108.9 n/a 33.82 n/a 6.669 0.0 3.471 186.12 0.0 0.0 15.925 0.0 354.905 354.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.039 n/a 5.681 n/a 0.221 0.02 0.583 1.364 0.081 1.864 2.573 0.001 18.427 18.427
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.128 n/a n/a 0.54 29.835 n/a 0.074 34.577 34.577
Monounsaturated Fat (g) n/a 7.465 n/a 1.756 n/a 0.281 0.005 0.18 1.676 0.069 9.85 1.09 0.0 22.372 22.372
Polyunsaturated (g) n/a 7.702 n/a 0.224 n/a 0.251 0.026 0.023 0.598 0.139 1.42 0.11 0.004 10.498 10.498
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