Tuna And Egg Salad Recipe

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Servings: 2

Ingredients

Cost per serving $2.60 view details
  • 1 lrg Hard-boiled egg, cooled finely minced
  • 1 can Solid white tuna, in water liquid removed
  • 2 Tbsp. Low-cal mayo,
  • 1/2 tsp Freshly grnd pepper,
  • 1 Tbsp. Chives, fresh chopped
  •     Bibb or possibly Boston Lettuce,
  • 1 med Tomato, diced
  •     Pita bread,

Directions

  1. Mix with fork till well blended. Serve tuna-and-egg mix into pita pocket topped with bitesize pcs of tender bibb or possibly boston lettuce and 1 diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept 29, 1994 & The Tuna Fish Gourmet Brought

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 2 servings
Calories 249  
Calories from Fat 133 53%
Total Fat 14.94g 19%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 395mg 16%
Potassium 383mg 11%
Total Carbs 3.54g 1%
Dietary Fiber 1.0g 3%
Sugars 1.8g 1%
Protein 24.87g 40%
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