Tuna and Couscous Stuffed Tomatoes... Recipe

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Ingredients

  • Tuna and Couscous Stuffed Tomatoes - Pots and Pins
  • 1 cup couscous, Israeli/Pearl variety, cooked according to package directions, drained, cooled
  • 2 cans (7 oz.) white albacore tuna in water, drained
  • 1/4 cup diced shallot
  • 1/2 cup diced English cucumber, unpeeled
  • 1/2 cup (packed) fresh mixed greens (Romaine, spinach, kale, iceberg - whatever you like)
  • 1/2 cup Feta cheese crumbles
  • 2 Tablespoons capers, drained
  • 1 teaspoon black pepper
  • juice from 1 large lemon
  • 1/4 cup olive oil
  • 4 large beefsteak tomatoes, cored, cut into eighths

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 676g
Calories 1028  
Calories from Fat 531 52%
Total Fat 59.94g 75%
Saturated Fat 8.99g 36%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1183mg 49%
Potassium 914mg 26%
Total Carbs 73.68g 20%
Dietary Fiber 4.0g 13%
Sugars 27.89g 19%
Protein 49.08g 79%
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