Trout with creamy potato salad Recipe

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1 vote | 1217 views

Very simple and satisfying dish.

Prep time:
Cook time:
Servings: 4 s


Cost per serving $2.51 view details


  1. Boil the potatoes for 20 minutes or until cooked. Drain and rinse under cold water to cool.
  2. Peel the potatoes and slice them.
  3. Mix yogurt and mayonnaise. Cut the salad cucumber slices into quarters.
  4. Add the salad cucumber, chopped pickles, sliced onions and radishes cut into quarters to the yogurt and mayonnaise mixture.
  5. Whisk in the lemon juice.
  6. Gently stir the mayonnaise sauce into the potatoes. Sprinkle the salad with chopped parsley and dill.
  7. Rub the interior of each trout with salt and fill with 1-2 slices of lemon.
  8. Season the trout with salt and pepper on the outside, place in the non stick pan, sprinkle lightly with olive oil.
  9. Bake the trout in oven for 15 minutes at 200°C or until done.
  10. Serve with creamy potato salad.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 4 servings
Calories 446  
Calories from Fat 217 49%
Total Fat 24.47g 31%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 876mg 37%
Potassium 1050mg 30%
Total Carbs 36.93g 10%
Dietary Fiber 4.3g 14%
Sugars 9.02g 6%
Protein 20.57g 33%
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