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Add a photoEnjoying avocado as a part of a balanced diet is a great way to boost your intake of unsaturated fat. This form of good-for-you fat helps satisfy and, when eaten in place of saturated or trans fats, also keeps your heart healthy. Also, helps you if you are suffering from infertility or planning to go for IVF Treatment.
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Ingredients
- Ingredients
- 1 slice (1 ½ ounces) whole grain bread
- 3 tablespoons (¾ ounce) finely chopped fresh mango
- 2 teaspoons red onion, finely diced
- ¼ teaspoon cayenne pepper
- ½ teaspoon fresh lime juice
- 2 tablespoons (½ ounce) goat cheese
- ¹⁄5 medium (1 ounce) avocado, thinly sliced
- ¼ teaspoon ground black pepper
- ¹⁄8 teaspoon kosher salt
- 2 teaspoons fresh cilantro, chopped
Directions
- Instructions
- Toast the bread. Combine mango and red onion in a bowl along with the cayenne pepper and lime juice. Spread goat cheese on top of the toasted bread and top with sliced avocado and mango mixture. Sprinkle with pepper and salt, and garnish with chopped cilantro. Makes 1 serving.
- Note:- If you want to rid about IVF in Hindi then do read our blog.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 174 | |
| Calories from Fat 50 | 29% |
| Total Fat 5.69g | 7% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 263mg | 11% |
| Potassium 107mg | 3% |
| Total Carbs 24.41g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.57g | 2% |
| Protein 6.94g | 11% |
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