Tropical Snack Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	post 9.33g	fruit 39.43g	coconut 3.47g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.18	0.12	0.92	11.04
Total Fat (g)	0.01	0.04	1.16	1.21	14.52
Carbohydrates (g)	8.09	5.78	0.53	14.4	172.8
Ash (g)	n/a	0.07	0.03	0.11	1.32
Calories (kcal)	33.6	22.476	12.272	68.348	820.176
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	2.16	n/a	2.16	25.92
Fructose (g)	n/a	1.91	n/a	1.91	22.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.35	n/a	0.35	4.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.33	33.36	1.63	35.31	423.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.61	4.44	0.22	5.26	63.12
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.6	0.3	1.4	16.8
Calcium (mg)	0.28	1.972	0.485	2.737	32.844
Iron (mg)	1.8	0.12	0.08	2.01	24.12
Magnesium (mg)	1.493	1.972	1.109	4.574	54.888
Phosphorus (mg)	4.853	4.732	3.917	13.502	162.024
Potassium (mg)	10.92	35.094	12.341	58.356	700.272
Sodium (mg)	88.573	1.972	0.693	91.238	1094.856
Zinc (mg)	0.04	0.04	0.04	0.12	1.44
Copper (mg)	0.003	0.032	0.015	0.05	0.6
Manganese (mg)	n/a	0.012	0.052	0.064	0.768
Selenium (mcg)	0.5	n/a	0.4	0.8	9.6
Vitamin A, IU (IU)	n/a	119.084	0.0	119.084	1429.008
Retinol (mcg)	70.56	n/a	0.0	70.56	846.72
Vitamin A, RAE (mcg_RAE)	71.307	5.915	0.0	77.221	926.652
Beta Carotene (mcg)	6.907	43.375	0.0	50.282	603.384
Vitamin E (mg)	0.02	n/a	0.01	0.03	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	96.32	0.0	0.0	96.32	1155.84
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	1.0	12.0
Thiamin (mg)	0.125	0.004	0.002	0.131	1.572
Riboflavin (mg)	0.142	0.008	0.001	0.15	1.8
Niacin (mg)	1.667	0.154	0.019	1.839	22.068
Pantothenic acid (mg)	n/a	0.016	0.01	0.026	0.312
Vitamin B-6 (mg)	0.167	0.008	0.002	0.177	2.124
Folate (mcg)	33.32	0.789	0.901	35.01	420.12
Vitamin B-12 (mcg)	0.5	n/a	0.0	0.5	6.0
Choline (mg)	0.3	n/a	0.4	0.7	8.4
Folic acid (mcg)	31.547	0.0	0.0	31.547	378.564
Tryptophan (g)	n/a	n/a	0.001	0.001	0.012
Threonine (g)	n/a	n/a	0.004	0.004	0.048
Isoleucine (g)	n/a	n/a	0.005	0.005	0.06
Leucine (g)	n/a	n/a	0.009	0.009	0.108
Lysine (g)	n/a	n/a	0.005	0.005	0.06
Methionine (g)	n/a	n/a	0.002	0.002	0.024
Cystine (g)	n/a	n/a	0.002	0.002	0.024
Phenylalanine (g)	n/a	n/a	0.006	0.006	0.072
Tyrosine (g)	n/a	n/a	0.003	0.003	0.036
Valine (g)	n/a	n/a	0.007	0.007	0.084
Arginine (g)	n/a	n/a	0.019	0.019	0.228
Histidine (g)	n/a	n/a	0.003	0.003	0.036
Alanine (g)	n/a	n/a	0.006	0.006	0.072
Aspartic acid (g)	n/a	n/a	0.011	0.011	0.132
Glutamic acid (g)	n/a	n/a	0.026	0.026	0.312
Glycine (g)	n/a	n/a	0.006	0.006	0.072
Proline (g)	n/a	n/a	0.005	0.005	0.06
Serine (g)	n/a	n/a	0.006	0.006	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	1.03	1.034	12.408
Phytosterols (mg)	n/a	n/a	1.629	1.629	19.548
Monounsaturated Fat (g)	0.003	n/a	0.05	0.052	0.624
Polyunsaturated (g)	0.005	n/a	0.013	0.017	0.204