Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~ 1/4 to 1/3 cup WHITE Worcestershire sauce (also labelled as Chicken Marinade)
~ 1 cup pineapple chunks (fresh is best but canned in juice is ok)
~ 1/2 tsp red pepper flakes, less if you don't like heat
~ 1 tsp ginger, grated (I keep a knob in the freezer, it lasts longer and frozen is easier to peel & grate)
Salt & pepper to taste
3-4 servings of cooked whole wheat spaghetti or whatever shape you prefer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimp
151.2g 		bacon
19.33g 		bell pepper
32.53g 		garlic
1.74g 		sherry
14.75g 		pepper
0.0g 		salt
0.0g 		cilantro
0.63g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.71 2.24 0.32 0.11 0.03 n/a n/a 0.01 n/a 33.43 100.29
Total Fat (g) 2.62 8.71 0.1 0.01 0.0 n/a n/a 0.0 n/a 11.43 34.29
Carbohydrates (g) 1.38 0.13 1.96 0.58 2.02 n/a n/a 0.02 n/a 6.08 18.24
Ash (g) 1.81 0.49 0.15 0.03 n/a n/a n/a 0.01 n/a 2.49 7.47
Calories (kcal) 160.268 88.547 10.083 2.593 23.6 n/a n/a 0.145 n/a 285.236 855.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.63 1.89
Fructose (g) n/a n/a 0.74 n/a n/a n/a n/a n/a n/a 0.74 2.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 n/a 2.3 6.9
Water (g) 114.7 7.77 29.99 1.02 10.4 n/a n/a 0.58 n/a 164.46 493.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.37 0.02 1.15 n/a n/a 0.01 n/a 2.54 7.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.7 2.1
Calcium (mg) 78.622 1.16 2.277 3.149 1.18 n/a n/a 0.421 n/a 86.81 260.43
Iron (mg) 3.64 0.09 0.14 0.03 0.04 n/a n/a 0.01 n/a 3.95 11.85
Magnesium (mg) 55.943 2.32 3.903 0.435 1.328 n/a n/a 0.164 n/a 64.092 192.276
Phosphorus (mg) 309.953 36.347 8.457 2.662 1.328 n/a n/a 0.302 n/a 359.048 1077.144
Potassium (mg) 279.714 40.213 68.631 6.977 13.57 n/a n/a 3.277 n/a 412.383 1237.149
Sodium (mg) 223.771 161.047 1.301 0.296 1.328 n/a n/a 0.289 n/a 388.031 1164.093
Zinc (mg) 1.68 0.23 0.08 0.02 0.01 n/a n/a 0.0 n/a 2.02 6.06
Copper (mg) 0.393 0.014 0.007 0.005 0.007 n/a n/a 0.001 n/a 0.427 1.281
Manganese (mg) 0.076 0.004 0.036 0.029 n/a n/a n/a 0.003 n/a 0.147 0.441
Selenium (mcg) 57.5 3.9 0.0 0.2 0.1 n/a n/a 0.0 n/a 61.7 185.1
Vitamin A, IU (IU) 272.154 7.153 1018.41 0.157 n/a n/a n/a 42.445 n/a 1340.319 4020.957
Retinol (mcg) 81.646 2.127 0.0 0.0 0.0 n/a n/a 0.0 n/a 83.773 251.319
Vitamin A, RAE (mcg_RAE) 81.646 2.127 51.067 0.0 0.0 n/a n/a 2.12 n/a 136.959 410.877
Beta Carotene (mcg) 0.0 0.0 528.233 0.087 0.0 n/a n/a 24.72 n/a 553.04 1659.12
Vitamin E (mg) 1.66 0.05 0.51 0.0 0.0 n/a n/a 0.02 n/a 2.25 6.75
Vitamin D (IU) 229.819 n/a n/a n/a n/a n/a n/a n/a n/a 229.819 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.589 0.278 0.0 n/a n/a 5.441 n/a 22.308 66.924
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.15 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.21 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 41.5 0.5 0.0 n/a n/a 0.2 n/a 45.3 135.9
Thiamin (mg) 0.045 0.054 0.016 0.003 0.003 n/a n/a 0.0 n/a 0.123 0.369
Riboflavin (mg) 0.045 0.021 0.029 0.002 0.003 n/a n/a 0.001 n/a 0.102 0.306
Niacin (mg) 3.856 0.74 0.319 0.012 0.031 n/a n/a 0.007 n/a 4.965 14.895
Pantothenic acid (mg) 0.423 0.101 0.104 0.01 n/a n/a n/a 0.004 n/a 0.642 1.926
Vitamin B-6 (mg) 0.151 0.041 0.094 0.022 0.0 n/a n/a 0.001 n/a 0.309 0.927
Folate (mcg) 4.536 0.387 14.962 0.052 0.0 n/a n/a 0.39 n/a 20.327 60.981
Vitamin B-12 (mcg) 1.75 0.13 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.89 5.67
Choline (mg) 122.3 9.0 1.8 0.4 0.7 n/a n/a 0.1 n/a 134.4 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.423 0.019 0.003 0.001 n/a n/a n/a n/a n/a 0.447 1.341
Threonine (g) 1.24 0.087 0.013 0.003 n/a n/a n/a n/a n/a 1.343 4.029
Isoleucine (g) 1.497 0.104 0.007 0.004 n/a n/a n/a n/a n/a 1.612 4.836
Leucine (g) 2.434 0.174 0.013 0.005 n/a n/a n/a n/a n/a 2.627 7.881
Lysine (g) 2.676 0.186 0.013 0.005 n/a n/a n/a n/a n/a 2.879 8.637
Methionine (g) 0.862 0.05 0.003 0.001 n/a n/a n/a n/a n/a 0.917 2.751
Cystine (g) 0.348 0.025 0.007 0.001 n/a n/a n/a n/a n/a 0.381 1.143
Phenylalanine (g) 1.3 0.089 0.016 0.003 n/a n/a n/a n/a n/a 1.409 4.227
Tyrosine (g) 1.028 0.07 0.003 0.001 n/a n/a n/a n/a n/a 1.102 3.306
Valine (g) 1.451 0.12 0.01 0.005 n/a n/a n/a n/a n/a 1.586 4.758
Arginine (g) 2.691 0.145 0.013 0.011 n/a n/a n/a n/a n/a 2.86 8.58
Histidine (g) 0.62 0.085 0.007 0.002 n/a n/a n/a n/a n/a 0.713 2.139
Alanine (g) 1.739 0.143 0.01 0.002 n/a n/a n/a n/a n/a 1.894 5.682
Aspartic acid (g) 3.175 0.211 0.091 0.009 n/a n/a n/a n/a n/a 3.485 10.455
Glutamic acid (g) 5.247 0.331 0.068 0.014 n/a n/a n/a n/a n/a 5.66 16.98
Glycine (g) 1.86 0.157 0.01 0.003 n/a n/a n/a n/a n/a 2.03 6.09
Proline (g) 1.013 0.124 0.007 0.002 n/a n/a n/a n/a n/a 1.145 3.435
Serine (g) 1.21 0.085 0.016 0.003 n/a n/a n/a n/a n/a 1.314 3.942
Cholesterol (mg) 229.819 13.147 0.0 0.0 0.0 n/a n/a 0.0 n/a 242.966 728.898
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 2.898 0.01 0.002 0.0 n/a n/a 0.0 n/a 3.408 10.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.031 n/a 0.031 0.093
Monounsaturated Fat (g) 0.378 3.876 0.0 0.0 0.0 n/a n/a 0.002 n/a 4.256 12.768
Polyunsaturated (g) 1.013 0.972 0.023 0.004 0.0 n/a n/a 0.0 n/a 2.013 6.039
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