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Tropical Shake Recipe

by Global Cookbook
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Servings: 2

Ingredients

Cost per serving $1.56 view details
  • 1 can Crushed pineapple -- (8 ounce)
  • 1 c. Fat-free plain yogurt
  • 1 x Banana -- mashed

Directions

  1. Blend ingredients together in blender. Pour into chilled glasses.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 2 servings
Calories 294  
Calories from Fat 38 13%
Total Fat 4.37g 5%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 59mg 2%
Potassium 573mg 16%
Total Carbs 62.43g 17%
Dietary Fiber 2.9g 10%
Sugars 50.57g 34%
Protein 5.5g 9%
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