Tropical Keto Muffins Recipe

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1 vote | 310 views

Beautiful tasty keto muffins

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Divide wet and dry ingredients in separate bowls.
  2. Mix well, creaming wet ingredients together.
  3. Fold in the coconut, mix dry ingredients and fold into wet mixture.
  4. It will be grainy and of a stiff consistency. Add pineapple juice if needed.
  5. Fold mixture into large, well oiled muffin tins.
  6. Bake at 350F
  7. 45 min until light and springy to the touch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 444  
Calories from Fat 277 62%
Total Fat 31.47g 39%
Saturated Fat 6.28g 25%
Trans Fat 0.1g  
Cholesterol 72mg 24%
Sodium 618mg 26%
Potassium 288mg 8%
Total Carbs 39.69g 11%
Dietary Fiber 1.9g 6%
Sugars 32.71g 22%
Protein 2.75g 4%
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Reviews

  • Gabriel Denison Chandler
    You can substitute Monk Sweet for brown sugar. Depends on your taste.
    I've cooked/tasted this recipe!
    This is a variation

    Leave a review or comment