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Tropical Green Smoothie Recipe

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Tropical Green Smoothie
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Ingredients

  • 1 medium sized ripe banana, peeled and broken into chunks
  • 1/2 cup fresh pineapple chunks (can use frozen in place of fresh)
  • 1 cup of coconut water
  • 1 cup organic baby spinach
  • Calories - 193.1, Total Fat - 0.9g, Carb. - 48.6g, Protein - 3.1g, Fiber - 4.7g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 379g
Calories 139  
Calories from Fat 7 5%
Total Fat 0.86g 1%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 1037mg 30%
Total Carbs 32.46g 9%
Dietary Fiber 5.7g 19%
Sugars 19.74g 13%
Protein 3.4g 5%
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