Print
Email
Ingredients
- 1/2 cup orange, tangerine or mandarin segments
- 1 celery stalk, chopped
- 3/4 to 1 cup crushed or chopped pineapple
- 1 cup baby carrots, chopped
- 1 medium green or red onion, thinly sliced
- 4 black olives, seeded and sliced
- 1/2 cup Parmesan cheese, grated or diced
- 2 cups torn romaine or iceberg lettuce
- Chadon Beni Dressing:
- 1 tsp. mustard
- 2 tbsp. fresh lime juice
- 3 tbsp. chopped fresh Chadon Beni
- 1 clove garlic, minced
- 3 tbsp. olive oil
- 1/2 tsp salt
- 1/4 tsp. ground black pepper
View Full Recipe at Simply Trini Cooking
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 685g | |
| Calories 1238 | |
| Calories from Fat 979 | 79% |
| Total Fat 109.86g | 137% |
| Saturated Fat 21.84g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 2208mg | 92% |
| Potassium 1194mg | 34% |
| Total Carbs 46.89g | 13% |
| Dietary Fiber 12.4g | 41% |
| Sugars 27.39g | 18% |
| Protein 23.66g | 38% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
;%20a%20macaroni%20pie%20must%20be%20accompanied%20with%20a%20load%20of%20salad%20at%20the%20side%E2%80%A6%20and%E2%80%A6%20I%20can%20go%20on.%20%20However,%20salads%20can%20be%20a%20main%20dish%20especially%20when%20I%20want%20a%20light%20but%20nutritious%20meal.%20%20%20%20%20This%20salad,%20I%20call%20it%20my%20tropical%20fusion%20salad,%20was%20meant%20to%20complement%20my%20latest%20steamed%20fish%20recipe%20and%20a%20side%20of%20baked%20potato.%20%20It%20was%20a%20simple,%20but%20remarkably%20filling%20meal%20%E2%80%93%20mostly%20because%20I%20had%20a%20lot%20of%20chewing%20to%20do%20because%20of%20the%20vegetables.%3C/p%3E%3Cp%3EAn%20Easy%20to%20Digest%20Salad%3C/p%3E%3Cp%3ENeedless%20to%20say,%20chewing%20is%20important%20when%20it%20comes%20to%20digesting%20raw%20vegetables.%20%20I%20heard%20that%20one%20needs%20to%20chew%20vegetables%20at%20least%2020%20times%20per%20bite%20to%20ensure%20the%20vegetables%20%20(in%20its%20raw%20form)%20is%20properly%20digested.%20%20Imagine%20that.%20%20Well,%20I%20can%E2%80%99t%20say%20if%20I%20chewed%20each%20bite%2020%20times%20or%20less,%20but%20I%20can%20say%20that%20this%20salad%20was%20surprisingly%20delicious.%20%20And%20I%20felt%20great%20after%20eating%20the%20meal.%20This%20salad%20also%20include%20vegetables%20that%20are%20easy%20to%20digest.%20%20It%20includes%20celery%20and%20carrots.%20%20Such%20a%20combination%20of%20ingredients%20helps%20create%20a%20healthy,%20balanced%20%20and%20delicious%20meal.%3C/p%3E%3Cp%3EA%20Salad%20with%20a%20Trini%20Style%20Dressing%3C/p%3E%3Cp%3EMaybe%20it%20was%20the%20fish%20steamed%20in%20chadon%20beni%20butter,%20or%20the%20chadon%20beni%20dressing%20for%20the%20salad.%20%20Or%20it%20was%20both,%20but%20the%20chadon%20beni%20dressing%20helped%20bring%20out%20the%20tropical%20flavours%20in%20this%20salad.%20%20The%20%20recipe%20for%20the%20dressing%20is%20included%20in%20the%20recipe,%20if%20you%20like%20adding%20a%20bit%20of%20dressing%20to%20your%20salads.%20%20This%20salad%20is%20for%20everyone,%20with%20a%20little%20bit%20of%20the%20tropics%20and%20a%20little%20bit%20of%20Italy%20in%20it%20from%20the%20parmesan%20cheese%20and%20black%20olives%20used.%20%20The%20ingredients%20for%20the%20salad%20are%20available%20where%20ever%20you%20live.%20%20So%20here%20is%20my%20tropical%20fusion%20recipe%20with%20a%20chadon%20beni%20dressing.%20%20Enjoy!%3C/p%3E%3Cp%3ETropical%20Fusion%20Salad%20Recipe%3C/p%3E%3Cp%3ETROPICAL%20FUSION%20SALAD%3C/p%3E%3Cp%3ESalad:%3C/p%3E%3Cp%3EIn%20a%20deep%20bowl%20add%20the%20lettuce%20and%20the%20orange/mandarin/tangerine%20segments.%3C/p%3E%3Cp%3EThen%20the%20cheese,%20pineapple%20,%20carrots,%20onion,%20celery,%20and%20olives.%3C/p%3E%3Cp%3ELightly%20toss%20the%20ingredients%20together.%20%20Chill%20until%20ready%20to%20serve%20with%20dressing.%3C/p%3E%3Cp%3ENow%20for%20the%20chadon%20beni%20dressing.%3C/p%3E%3Cp%3EHere%20are%20some%20of%20the%20ingredients%20you%20will%20need.%3C/p%3E%3Cp%3EIn%20a%20%20separate%20bowl%20add%20the%20mustard,%20fresh%20lime%20juice,%20finely%20chopped%20chadon%20beni,%20minced%20garlic,%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3ESlowly%20whisk%20in%20the%20oil.%3C/p%3E%3Cp%3EHere%20is%20the%20prepared%20Chadon%20beni%20dressing.%3C/p%3E%3Cp%3EDrizzle%20the%20chadon%20beni%20dressing%20on%20the%20salad%20and%20toss%20to%20coat.%20Serve%20immediately.%20Yield%202-3%20servings.%3C/p%3E%3Cp%3ESo%20that%20is%20it.%20How%20do%20you%20like%20my%20tropical%20fusion%20salad%20recipe?%3C/p%3E%3Cp%3EAh%20gone%3C/p%3E){kind=link}