Tropical Fruit Salad Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sodium 6.0g	papaya 203.68g	mangoes 285.66g	pineapple 461.55g	bananas 174.08g	coconut 10.4g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.24	1.46	2.49	1.9	0.35	7.54	7.54
Total Fat (g)	0.02	0.29	0.77	0.55	0.57	3.48	5.69	5.69
Carbohydrates (g)	1.51	19.98	48.56	60.56	39.76	1.58	171.95	171.95
Ash (g)	0.22	1.24	1.43	1.02	1.43	0.1	5.43	5.43
Calories (kcal)	5.82	79.435	185.679	230.775	154.931	36.816	693.456	693.456
Starch (g)	n/a	n/a	n/a	0.0	9.37	n/a	9.37	9.37
Sucrose (g)	0.0	n/a	n/a	27.65	4.16	n/a	31.81	31.81
Glucose (dextrose) (g)	0.71	n/a	n/a	7.98	8.67	n/a	17.36	17.36
Fructose (g)	0.56	n/a	n/a	9.78	8.44	n/a	18.79	18.79
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.1	n/a	n/a	0.0	0.02	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.15	180.93	233.41	396.93	130.4	4.89	950.71	950.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	12.02	42.28	45.46	21.29	0.65	123.06	123.06
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.7	5.1	6.5	4.5	0.9	20.7	20.7
Calcium (mg)	1.08	48.883	28.566	60.002	8.704	1.456	148.691	148.691
Iron (mg)	0.03	0.2	0.37	1.34	0.45	0.25	2.65	2.65
Magnesium (mg)	1.14	20.368	25.709	55.386	47.002	3.328	152.933	152.933
Phosphorus (mg)	1.98	10.184	31.423	36.924	38.298	11.752	130.56	130.56
Potassium (mg)	22.92	523.458	445.63	503.09	623.206	37.024	2155.327	2155.327
Sodium (mg)	1.2	6.11	5.713	4.616	1.741	2.08	21.46	21.46
Zinc (mg)	0.02	0.14	0.11	0.55	0.26	0.11	1.2	1.2
Copper (mg)	0.011	0.041	0.314	0.508	0.139	0.046	1.058	1.058
Manganese (mg)	0.008	0.02	0.086	4.292	0.47	0.156	5.032	5.032
Selenium (mcg)	0.0	1.2	1.7	0.5	1.7	1.1	6.2	6.2
Vitamin A, IU (IU)	55.98	2228.259	2185.299	267.699	111.411	0.0	4848.648	4848.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.82	112.024	108.551	13.847	5.222	0.0	242.464	242.464
Beta Carotene (mcg)	33.6	562.157	1271.187	161.543	45.261	0.0	2073.747	2073.747
Vitamin E (mg)	0.09	1.49	3.2	0.09	0.17	0.02	5.07	5.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1002.54	0.0	0.0	0.0	0.0	0.0	1002.54	1002.54
Lutein + zeaxanthin (mcg)	0.0	152.76	0.0	0.0	38.298	0.0	191.058	191.058
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.03	0.06	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.9	125.9	79.1	220.6	15.1	0.3	442.0	442.0
Thiamin (mg)	0.001	0.061	0.171	0.369	0.052	0.007	0.662	0.662
Riboflavin (mg)	0.008	0.061	0.171	0.138	0.122	0.002	0.503	0.503
Niacin (mg)	0.086	0.693	1.657	2.308	1.166	0.056	5.965	5.965
Pantothenic acid (mg)	0.003	0.448	0.457	0.969	0.574	0.031	2.483	2.483
Vitamin B-6 (mg)	0.009	0.041	0.371	0.508	0.644	0.005	1.578	1.578
Folate (mcg)	0.6	77.398	39.992	83.079	34.816	2.704	238.59	238.59
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	12.4	21.7	25.4	17.1	1.3	78.6	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.02	0.029	0.046	0.017	0.004	0.118	0.118
Threonine (g)	0.004	0.02	0.057	0.092	0.052	0.012	0.238	0.238
Isoleucine (g)	0.003	0.02	0.057	0.092	0.052	0.014	0.239	0.239
Leucine (g)	0.005	0.041	0.086	0.092	0.122	0.026	0.371	0.371
Lysine (g)	0.005	0.061	0.114	0.138	0.087	0.016	0.421	0.421
Methionine (g)	0.001	0.0	0.029	0.046	0.017	0.006	0.1	0.1
Cystine (g)	0.001	n/a	n/a	0.046	0.017	0.007	0.072	0.072
Phenylalanine (g)	0.004	0.02	0.057	0.092	0.087	0.018	0.278	0.278
Tyrosine (g)	0.002	0.02	0.029	0.092	0.017	0.01	0.171	0.171
Valine (g)	0.004	0.02	0.086	0.092	0.087	0.021	0.31	0.31
Arginine (g)	0.003	0.02	0.057	0.092	0.087	0.057	0.317	0.317
Histidine (g)	0.002	0.02	0.029	0.046	0.139	0.008	0.245	0.245
Alanine (g)	0.005	0.02	0.143	0.138	0.07	0.018	0.394	0.394
Aspartic acid (g)	0.021	0.102	0.114	0.554	0.209	0.034	1.034	1.034
Glutamic acid (g)	0.066	0.061	0.171	0.369	0.261	0.079	1.008	1.008
Glycine (g)	0.003	0.041	0.057	0.092	0.07	0.017	0.279	0.279
Proline (g)	0.004	0.02	0.057	0.092	0.052	0.015	0.24	0.24
Serine (g)	0.004	0.041	0.057	0.185	0.07	0.018	0.374	0.374
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.081	0.2	0.046	0.191	3.089	3.61	3.61
Phytosterols (mg)	0.42	n/a	n/a	27.693	27.853	4.888	60.854	60.854
Monounsaturated Fat (g)	0.003	0.081	0.286	0.046	0.052	0.149	0.617	0.617
Polyunsaturated (g)	0.008	0.061	0.143	0.185	0.122	0.038	0.557	0.557