Tropical Breakfast Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	strawberries 47.63g	vanilla yogurt 40.83g	juice 75.6g	banana 25.17g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.32	1.73	0.28	0.27	0.0	2.6	7.8
Total Fat (g)	0.14	0.07	0.1	0.08	0.0	0.39	1.17
Carbohydrates (g)	3.66	6.72	11.17	5.75	4.2	31.49	94.47
Ash (g)	0.19	n/a	n/a	0.21	0.0	0.4	1.2
Calories (kcal)	15.241	33.075	45.36	22.404	16.254	132.334	397.002
Starch (g)	0.02	n/a	n/a	1.35	n/a	1.37	4.11
Sucrose (g)	0.22	n/a	n/a	0.6	n/a	0.83	2.49
Glucose (dextrose) (g)	0.95	n/a	n/a	1.25	n/a	2.2	6.6
Fructose (g)	1.16	n/a	n/a	1.22	n/a	2.38	7.14
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.32	31.91	63.89	18.86	0.0	157.97	473.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.33	6.71	10.74	3.08	4.2	27.05	81.15
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.2	0.7	0.0	1.8	5.4
Calcium (mg)	7.62	62.067	8.316	1.259	0.042	79.304	237.912
Iron (mg)	0.2	0.04	0.19	0.07	0.0	0.49	1.47
Magnesium (mg)	6.191	5.717	7.56	6.797	0.0	26.265	78.795
Phosphorus (mg)	11.43	48.183	10.584	5.538	0.0	75.736	227.208
Potassium (mg)	72.869	78.4	78.624	90.121	0.084	320.097	960.291
Sodium (mg)	0.476	24.908	3.78	0.252	0.0	29.416	88.248
Zinc (mg)	0.07	0.3	0.05	0.04	0.0	0.46	1.38
Copper (mg)	0.024	0.02	0.015	0.02	0.0	0.079	0.237
Manganese (mg)	0.186	n/a	n/a	0.068	0.0	0.254	0.762
Selenium (mcg)	0.2	1.3	0.0	0.3	0.0	1.7	5.1
Vitamin A, IU (IU)	5.715	n/a	n/a	16.111	0.0	21.826	65.478
Retinol (mcg)	0.0	0.817	0.0	0.0	0.0	0.817	2.451
Vitamin A, RAE (mcg_RAE)	0.476	0.817	0.0	0.755	0.0	2.048	6.144
Beta Carotene (mcg)	3.334	0.0	3.78	6.545	0.0	13.659	40.977
Vitamin E (mg)	0.14	0.0	0.0	0.03	0.0	0.16	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.383	0.0	43.092	5.538	0.0	61.013	183.039
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.01	n/a	0.04	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	0.03
Vitamin C (mg)	28.0	0.4	18.9	2.2	0.0	49.5	148.5
Thiamin (mg)	0.01	0.016	0.015	0.008	0.0	0.049	0.147
Riboflavin (mg)	0.01	0.074	0.015	0.018	0.001	0.117	0.351
Niacin (mg)	0.186	0.037	0.098	0.169	0.0	0.489	1.467
Pantothenic acid (mg)	0.062	n/a	n/a	0.083	0.0	0.145	0.435
Vitamin B-6 (mg)	0.024	0.016	0.023	0.093	0.0	0.156	0.468
Folate (mcg)	11.43	3.675	0.0	5.035	0.0	20.14	60.42
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.19	0.57
Choline (mg)	2.7	5.6	2.4	2.5	0.0	13.2	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.003	n/a	0.007	0.021
Threonine (g)	0.01	n/a	n/a	0.008	n/a	0.017	0.051
Isoleucine (g)	0.01	n/a	n/a	0.008	n/a	0.017	0.051
Leucine (g)	0.014	n/a	n/a	0.018	n/a	0.032	0.096
Lysine (g)	0.014	n/a	n/a	0.013	n/a	0.027	0.081
Methionine (g)	0.0	n/a	n/a	0.003	n/a	0.003	0.009
Cystine (g)	0.005	n/a	n/a	0.003	n/a	0.007	0.021
Phenylalanine (g)	0.01	n/a	n/a	0.013	n/a	0.022	0.066
Tyrosine (g)	0.01	n/a	n/a	0.003	n/a	0.012	0.036
Valine (g)	0.01	n/a	n/a	0.013	n/a	0.022	0.066
Arginine (g)	0.014	n/a	n/a	0.013	n/a	0.027	0.081
Histidine (g)	0.005	n/a	n/a	0.02	n/a	0.025	0.075
Alanine (g)	0.014	n/a	n/a	0.01	n/a	0.024	0.072
Aspartic acid (g)	0.071	n/a	n/a	0.03	n/a	0.102	0.306
Glutamic acid (g)	0.048	n/a	n/a	0.038	n/a	0.085	0.255
Glycine (g)	0.014	n/a	n/a	0.01	n/a	0.024	0.072
Proline (g)	0.01	n/a	n/a	0.008	n/a	0.017	0.051
Serine (g)	0.014	n/a	n/a	0.01	n/a	0.024	0.072
Cholesterol (mg)	0.0	0.817	0.0	0.0	0.0	0.817	2.451
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.045	0.023	0.028	0.0	0.105	0.315
Phytosterols (mg)	5.715	n/a	n/a	4.028	n/a	9.743	29.229
Monounsaturated Fat (g)	0.019	0.016	0.0	0.008	0.0	0.043	0.129
Polyunsaturated (g)	0.076	0.004	0.015	0.018	0.0	0.113	0.339