Tropial Smoothie X Recipe

Name: Tropial Smoothie X
Ingredients: Pat dwigans; 1 1/2 c. Strawberries, stemmed; 1/2 c. Fresh frzn or possibly canned; Pineaple chunks; 8 ounce Container low fat pina; Colada yogurt; 1/2 c. Orange juice; 1 1/2 c. Ice cubes

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $3.60 view details

Â Â Pat dwigans
1Â 1/2 c. Strawberries, stemmed
1/2 c. Fresh frzn or possibly canned
Â Â Pineaple chunks
8 ounce Container low fat pina
Â Â Colada yogurt
1/2 c. Orange juice
1Â 1/2 c. Ice cubes

Directions

In blender combine all ingredients, except ice cubes. blend till smooth.
Gradually add in ice cubes. Blend till smooth.

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Amount Per Serving	%DV
Serving Size 460g
Recipe makes 2 servings
Calories 331
Calories from Fat 77	23%
Total Fat 9.06g	11%
Saturated Fat 7.48g	30%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 89mg	4%
Potassium 382mg	11%
Total Carbs 45.98g	12%
Dietary Fiber 2.4g	8%
Sugars 10.45g	7%
Protein 1.83g	3%

Tropial Smoothie X Recipe

Ingredients