Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices thinly sliced white bread (with crusts removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
0.0g 		olive oil
10.13g 		mozzarella
56.7g 		grape
90.72g 		basil
1.92g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 12.57 0.65 0.06 0.05 13.34 53.36
Total Fat (g) n/a 10.13 12.67 0.15 0.01 0.01 22.97 91.88
Carbohydrates (g) n/a 0.0 1.24 16.42 0.05 0.11 17.83 71.32
Ash (g) n/a 0.0 1.86 0.44 0.03 0.04 2.36 9.44
Calories (kcal) n/a 89.505 170.1 62.597 0.442 0.65 323.293 1293.172
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.14 0.0 n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.32 6.53 0.0 n/a 6.85 27.4
Fructose (g) n/a n/a 0.09 7.38 0.0 n/a 7.46 29.84
Lactose (g) n/a n/a 0.04 0.0 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a 0.05 0.0 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 28.36 73.07 1.77 1.58 104.77 419.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.58 14.04 0.01 0.02 14.65 58.6
Galactose (g) n/a n/a 0.09 0.0 0.01 n/a 0.09 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.8 0.0 0.1 0.9 3.6
Calcium (mg) n/a 0.101 286.335 9.072 3.398 2.491 301.398 1205.592
Iron (mg) n/a 0.06 0.25 0.33 0.06 0.11 0.81 3.24
Magnesium (mg) n/a 0.0 11.34 6.35 1.229 0.903 19.822 79.288
Phosphorus (mg) n/a 0.0 200.718 18.144 1.075 1.047 220.984 883.936
Potassium (mg) n/a 0.101 43.092 173.275 5.664 10.0 232.132 928.528
Sodium (mg) n/a 0.203 355.509 1.814 0.077 1.011 358.614 1434.456
Zinc (mg) n/a 0.0 1.66 0.06 0.02 0.02 1.75 7.0
Copper (mg) n/a 0.0 0.006 0.118 0.007 0.003 0.134 0.536
Manganese (mg) n/a 0.0 0.017 0.064 0.022 0.003 0.105 0.42
Selenium (mcg) n/a 0.0 9.6 0.1 0.0 0.0 9.7 38.8
Vitamin A, IU (IU) n/a 0.0 383.292 59.875 101.28 152.053 696.5 2786.0
Retinol (mcg) n/a 0.0 98.658 0.0 0.0 0.0 98.658 394.632
Vitamin A, RAE (mcg_RAE) n/a 0.0 101.493 2.722 5.069 7.599 116.882 467.528
Beta Carotene (mcg) n/a 0.0 32.319 35.381 60.326 91.225 219.251 877.004
Vitamin E (mg) n/a 1.45 0.11 0.17 0.02 0.01 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 65.318 108.48 100.376 274.174 1096.696
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.06 0.0 0.01 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 9.8 0.3 2.4 12.5 50.0
Thiamin (mg) n/a 0.0 0.017 0.064 0.001 0.002 0.083 0.332
Riboflavin (mg) n/a 0.0 0.159 0.064 0.002 0.002 0.226 0.904
Niacin (mg) n/a 0.0 0.057 0.172 0.017 0.024 0.27 1.08
Pantothenic acid (mg) n/a 0.0 0.079 0.045 0.004 0.007 0.136 0.544
Vitamin B-6 (mg) n/a 0.0 0.023 0.082 0.003 0.002 0.109 0.436
Folate (mcg) n/a 0.0 3.969 1.814 1.306 2.744 9.833 39.332
Vitamin B-12 (mcg) n/a 0.0 1.29 0.0 0.0 0.0 1.29 5.16
Choline (mg) n/a 0.0 8.7 5.1 0.2 0.2 14.3 57.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.295 0.009 0.001 0.001 0.306 1.224
Threonine (g) n/a 0.0 0.556 0.018 0.002 0.002 0.578 2.312
Isoleucine (g) n/a 0.0 0.646 0.009 0.002 0.002 0.66 2.64
Leucine (g) n/a 0.0 1.038 0.018 0.004 0.004 1.063 4.252
Lysine (g) n/a 0.0 0.55 0.027 0.002 0.003 0.583 2.332
Methionine (g) n/a 0.0 0.295 0.009 0.001 0.001 0.305 1.22
Cystine (g) n/a 0.0 0.068 0.009 0.001 0.0 0.078 0.312
Phenylalanine (g) n/a 0.0 0.573 0.018 0.002 0.003 0.596 2.384
Tyrosine (g) n/a 0.0 0.59 0.009 0.002 0.001 0.602 2.408
Valine (g) n/a 0.0 0.748 0.018 0.002 0.003 0.772 3.088
Arginine (g) n/a 0.0 0.295 0.118 0.002 0.002 0.417 1.668
Histidine (g) n/a 0.0 0.295 0.018 0.001 0.001 0.315 1.26
Alanine (g) n/a 0.0 0.403 0.018 0.002 0.004 0.427 1.708
Aspartic acid (g) n/a 0.0 0.924 0.036 0.006 0.005 0.971 3.884
Glutamic acid (g) n/a 0.0 2.529 0.073 0.005 0.005 2.611 10.444
Glycine (g) n/a 0.0 0.295 0.018 0.002 0.003 0.318 1.272
Proline (g) n/a 0.0 1.332 0.073 0.002 0.004 1.411 5.644
Serine (g) n/a 0.0 0.42 0.018 0.002 0.003 0.442 1.768
Cholesterol (mg) n/a 0.0 44.793 0.0 0.0 0.0 44.793 179.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.398 7.456 0.045 0.001 0.002 8.903 35.612
Phytosterols (mg) n/a 22.376 n/a 3.629 n/a 0.09 26.095 104.38
Monounsaturated Fat (g) n/a 7.387 3.725 0.009 0.002 0.005 11.129 44.516
Polyunsaturated (g) n/a 1.065 0.437 0.045 0.007 0.002 1.557 6.228
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