Trailside Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
peanut butter
10.75g |
sugar
16.67g |
sugar
18.33g |
eggs
8.21g |
milk
5.08g |
vanilla
0.35g |
flour
20.83g |
soda
0.42g |
salt
0.25g |
oatmeal
17.05g |
chocolate
5.5g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.36 | 0.0 | 0.02 | 1.03 | 0.17 | 0.0 | 2.15 | 0.0 | 0.0 | 2.24 | 0.71 | 0.21 | 8.98 | 107.76 |
| Total Fat (g) | 7.67 | 5.33 | 0.0 | 0.0 | 0.82 | 0.05 | 0.0 | 0.2 | 0.0 | 0.0 | 1.11 | 2.88 | 0.03 | 18.09 | 217.08 |
| Carbohydrates (g) | 0.01 | 2.58 | 16.66 | 17.98 | 0.06 | 0.25 | 0.04 | 15.9 | 0.0 | 0.0 | 11.54 | 1.64 | 5.44 | 72.11 | 865.32 |
| Ash (g) | 0.2 | 0.32 | 0.0 | 0.08 | 0.07 | 0.04 | 0.0 | 0.1 | n/a | 0.25 | 0.3 | 0.2 | 0.13 | 1.69 | 20.28 |
| Calories (kcal) | 67.816 | 63.21 | 64.5 | 69.667 | 11.745 | 2.135 | 1.008 | 75.833 | 0.0 | 0.0 | 64.604 | 27.555 | 20.556 | 468.629 | 5623.548 |
| Starch (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.87 | n/a | 0.19 | 10.55 | 126.6 |
| Sucrose (g) | n/a | 0.26 | n/a | 17.34 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.03 | 17.8 | 213.6 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | 0.25 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.91 | 2.61 | 31.32 |
| Fructose (g) | n/a | 0.0 | n/a | 0.2 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.04 | 2.25 | 27.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.26 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.27 | 3.24 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.5 | 0.17 | 0.01 | 0.25 | 6.23 | 4.57 | 0.18 | 2.48 | 0.42 | 0.0 | 1.85 | 0.07 | 1.06 | 18.78 | 225.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 4.4 | 52.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.335 | 0.0 | 71.335 | 856.02 |
| Sugars (g) | 0.01 | 0.7 | 16.65 | 17.79 | 0.06 | 0.26 | 0.04 | 0.06 | 0.0 | 0.0 | 0.17 | 0.05 | 4.07 | 39.86 | 478.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.9 | 0.3 | 4.1 | 49.2 |
| Calcium (mg) | 2.27 | 5.805 | 0.167 | 15.217 | 4.353 | 6.049 | 0.039 | 3.125 | 0.017 | 0.06 | 8.864 | 5.555 | 3.438 | 54.957 | 659.484 |
| Iron (mg) | 0.0 | 0.23 | 0.0 | 0.13 | 0.15 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 0.72 | 0.96 | 0.13 | 3.3 | 39.6 |
| Magnesium (mg) | 0.189 | 19.243 | 0.0 | 1.65 | 0.986 | 0.559 | 0.042 | 4.583 | 0.004 | 0.003 | 23.523 | 17.985 | 2.2 | 70.967 | 851.604 |
| Phosphorus (mg) | 2.27 | 36.013 | 0.0 | 0.733 | 15.687 | 4.829 | 0.021 | 22.5 | 0.0 | 0.0 | 69.888 | 22.0 | 6.944 | 180.885 | 2170.62 |
| Potassium (mg) | 2.27 | 63.64 | 0.333 | 24.383 | 11.006 | 7.625 | 0.518 | 22.292 | 0.008 | 0.02 | 61.706 | 45.65 | 51.494 | 290.945 | 3491.34 |
| Sodium (mg) | 54.48 | 51.17 | 0.0 | 5.133 | 11.499 | 2.237 | 0.032 | 0.417 | 0.025 | 96.895 | 1.023 | 1.32 | 0.756 | 224.986 | 2699.832 |
| Zinc (mg) | 0.01 | 0.29 | 0.0 | 0.01 | 0.09 | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.62 | 0.53 | 0.02 | 1.73 | 20.76 |
| Copper (mg) | 0.0 | 0.061 | 0.0 | 0.009 | 0.008 | 0.001 | 0.0 | 0.029 | 0.0 | 0.0 | 0.066 | 0.178 | 0.022 | 0.375 | 4.5 |
| Manganese (mg) | 0.0 | 0.146 | 0.0 | 0.011 | 0.003 | 0.0 | 0.001 | 0.142 | n/a | 0.0 | 0.619 | 0.229 | 0.021 | 1.172 | 14.064 |
| Selenium (mcg) | 0.1 | 4.3 | 0.1 | 0.2 | 2.6 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 20.0 | 240.0 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 39.999 | 9.963 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286.326 | 3435.912 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 11.417 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.83 | 933.96 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 11.499 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.142 | 949.704 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.821 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.867 | 190.404 |
| Vitamin E (mg) | 0.22 | 0.64 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.02 | 0.01 | 1.05 | 12.6 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | 2.875 | 2.643 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.815 | 129.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 30.683 | 2.09 | 0.0 | 63.709 | 764.508 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.89 | n/a | n/a | 0.04 | 0.0 | n/a | 0.08 | n/a | n/a | 0.02 | 0.32 | 0.0 | 1.36 | 16.32 |
| Tocopherol, delta (mg) | 0.0 | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Thiamin (mg) | 0.001 | 0.012 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.165 | 0.0 | 0.0 | 0.078 | 0.008 | 0.008 | 0.278 | 3.336 |
| Riboflavin (mg) | 0.003 | 0.012 | 0.003 | 0.0 | 0.039 | 0.01 | 0.0 | 0.102 | 0.0 | 0.0 | 0.027 | 0.006 | 0.009 | 0.211 | 2.532 |
| Niacin (mg) | 0.004 | 1.415 | 0.0 | 0.02 | 0.006 | 0.005 | 0.002 | 1.229 | 0.0 | 0.0 | 0.193 | 0.075 | 0.053 | 3.0 | 36.0 |
| Pantothenic acid (mg) | 0.01 | 0.112 | 0.0 | 0.024 | 0.118 | 0.018 | 0.0 | 0.092 | n/a | 0.0 | 0.191 | 0.009 | 0.007 | 0.582 | 6.984 |
| Vitamin B-6 (mg) | 0.0 | 0.059 | 0.0 | 0.007 | 0.011 | 0.002 | 0.0 | 0.008 | 0.0 | 0.0 | 0.017 | 0.002 | 0.012 | 0.119 | 1.428 |
| Folate (mcg) | 0.284 | 3.763 | 0.0 | 0.183 | 3.86 | 0.254 | 0.0 | 38.125 | 0.0 | 0.0 | 5.455 | 1.54 | 0.344 | 53.807 | 645.684 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 1.8 | 7.1 | 0.0 | 0.4 | 20.6 | 0.9 | n/a | 2.2 | 0.0 | 0.0 | 6.9 | 2.5 | 0.8 | 43.1 | 517.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.014 | 0.002 | n/a | 0.027 | n/a | 0.0 | 0.031 | 0.007 | 0.003 | 0.085 | 1.02 |
| Threonine (g) | 0.004 | n/a | n/a | n/a | 0.046 | 0.005 | n/a | 0.058 | n/a | 0.0 | 0.065 | 0.02 | 0.006 | 0.203 | 2.436 |
| Isoleucine (g) | 0.005 | n/a | n/a | n/a | 0.055 | 0.01 | n/a | 0.075 | n/a | 0.0 | 0.085 | 0.023 | 0.004 | 0.256 | 3.072 |
| Leucine (g) | 0.008 | n/a | n/a | n/a | 0.09 | 0.019 | n/a | 0.148 | n/a | 0.0 | 0.167 | 0.039 | 0.007 | 0.477 | 5.724 |
| Lysine (g) | 0.007 | n/a | n/a | n/a | 0.075 | 0.015 | n/a | 0.048 | n/a | 0.0 | 0.109 | 0.026 | 0.006 | 0.284 | 3.408 |
| Methionine (g) | 0.002 | n/a | n/a | n/a | 0.031 | 0.004 | n/a | 0.038 | n/a | 0.0 | 0.036 | 0.008 | 0.001 | 0.12 | 1.44 |
| Cystine (g) | 0.001 | n/a | n/a | n/a | 0.022 | 0.006 | n/a | 0.046 | n/a | 0.0 | 0.078 | 0.013 | 0.001 | 0.167 | 2.004 |
| Phenylalanine (g) | 0.004 | n/a | n/a | n/a | 0.056 | 0.009 | n/a | 0.108 | n/a | 0.0 | 0.114 | 0.029 | 0.01 | 0.33 | 3.96 |
| Tyrosine (g) | 0.004 | n/a | n/a | n/a | 0.041 | 0.007 | n/a | 0.065 | n/a | 0.0 | 0.068 | 0.024 | 0.001 | 0.209 | 2.508 |
| Valine (g) | 0.006 | n/a | n/a | n/a | 0.071 | 0.011 | n/a | 0.088 | n/a | 0.0 | 0.118 | 0.036 | 0.006 | 0.334 | 4.008 |
| Arginine (g) | 0.003 | n/a | n/a | n/a | 0.067 | 0.005 | n/a | 0.088 | n/a | 0.0 | 0.145 | 0.045 | 0.028 | 0.381 | 4.572 |
| Histidine (g) | 0.002 | n/a | n/a | n/a | 0.025 | 0.004 | n/a | 0.048 | n/a | 0.0 | 0.048 | 0.012 | 0.005 | 0.144 | 1.728 |
| Alanine (g) | 0.003 | n/a | n/a | n/a | 0.061 | 0.006 | n/a | 0.069 | n/a | 0.0 | 0.095 | 0.026 | 0.008 | 0.267 | 3.204 |
| Aspartic acid (g) | 0.006 | n/a | n/a | n/a | 0.109 | 0.016 | n/a | 0.092 | n/a | 0.0 | 0.208 | 0.07 | 0.008 | 0.508 | 6.096 |
| Glutamic acid (g) | 0.017 | n/a | n/a | n/a | 0.138 | 0.04 | n/a | 0.725 | n/a | 0.0 | 0.482 | 0.103 | 0.011 | 1.516 | 18.192 |
| Glycine (g) | 0.002 | n/a | n/a | n/a | 0.035 | 0.003 | n/a | 0.077 | n/a | 0.0 | 0.109 | 0.028 | 0.006 | 0.26 | 3.12 |
| Proline (g) | 0.008 | n/a | n/a | n/a | 0.042 | 0.018 | n/a | 0.25 | n/a | 0.0 | 0.077 | 0.048 | 0.017 | 0.46 | 5.52 |
| Serine (g) | 0.005 | n/a | n/a | n/a | 0.08 | 0.011 | n/a | 0.108 | n/a | 0.0 | 0.121 | 0.029 | 0.005 | 0.358 | 4.296 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 34.742 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.332 | 663.984 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 1.023 | 0.0 | 0.0 | 0.255 | 0.032 | 0.0 | 0.033 | 0.0 | 0.0 | 0.189 | 1.779 | 0.004 | 8.175 | 98.1 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 2.228 | 0.0 | 0.0 | 0.313 | 0.014 | 0.0 | 0.019 | 0.0 | 0.0 | 0.338 | 0.886 | 0.003 | 5.79 | 69.48 |
| Polyunsaturated (g) | 0.288 | 1.218 | 0.0 | 0.0 | 0.112 | 0.002 | 0.0 | 0.085 | 0.0 | 0.0 | 0.392 | 0.086 | 0.003 | 2.185 | 26.22 |