Traditional Steak Diane Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef tenderloin steaks
45.11g 		shallots
8.8g 		mushroom
13.75g 		garlic
0.3g 		lemon
7.69g 		mustard
2.5g 		thyme
0.5g 		cream
28.35g 		parsley
1.81g 		butter
21.27g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 12.44 0.22 0.42 0.02 0.08 0.11 0.05 0.77 0.05 0.18 0.0 14.34 28.68
Total Fat (g) 5.02 0.01 0.05 0.0 0.02 0.1 0.04 5.47 0.01 17.25 0.0 27.97 55.94
Carbohydrates (g) 0.0 1.48 0.45 0.1 0.72 0.13 0.32 1.04 0.11 0.01 0.14 4.5 9.0
Ash (g) 0.51 0.07 0.12 0.0 0.02 0.09 0.06 0.16 0.04 0.45 0.01 1.54 3.08
Calories (kcal) 98.329 6.336 3.025 0.454 2.229 1.675 1.38 55.283 0.65 152.47 0.558 322.387 644.774
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.21 0.42
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 7.02 12.71 0.18 6.84 2.07 0.04 20.91 1.58 3.37 0.56 82.83 165.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.23 0.0 0.19 0.02 0.01 0.04 0.02 0.01 0.07 0.59 1.18
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.7 1.4
Calcium (mg) 9.021 3.256 0.412 0.551 1.998 1.45 9.45 27.216 2.491 5.104 0.765 61.714 123.428
Iron (mg) 0.79 0.11 0.07 0.01 0.05 0.04 0.62 0.01 0.11 0.0 0.04 1.84 3.68
Magnesium (mg) 10.374 1.848 1.237 0.076 0.615 1.225 1.1 2.552 0.903 0.425 0.093 20.448 40.896
Phosphorus (mg) 95.623 5.28 11.825 0.466 1.23 2.65 1.005 22.68 1.047 5.104 0.429 147.337 294.674
Potassium (mg) 153.808 29.392 43.724 1.221 10.605 3.45 4.07 34.587 10.0 5.104 5.72 301.681 603.362
Sodium (mg) 25.259 1.056 0.687 0.052 0.154 28.375 0.275 11.34 1.011 122.486 7.007 197.702 395.404
Zinc (mg) 2.23 0.04 0.07 0.0 0.0 0.02 0.03 0.08 0.02 0.02 0.0 2.51 5.02
Copper (mg) 0.036 0.008 0.044 0.001 0.003 0.002 0.004 0.003 0.003 0.0 0.001 0.106 0.212
Manganese (mg) 0.005 0.026 0.007 0.005 0.002 0.011 0.039 0.0 0.003 0.0 n/a 0.097 0.194
Selenium (mcg) 13.4 0.1 1.3 0.0 0.0 0.8 0.0 0.2 0.0 0.2 0.0 16.0 32.0
Vitamin A, IU (IU) 0.0 104.72 0.0 0.027 1.691 1.775 19.0 185.976 152.053 531.412 0.565 997.22 1994.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 0.0 142.688 0.007 193.158 386.316
Vitamin A, RAE (mcg_RAE) 0.0 5.28 0.0 0.0 0.077 0.1 0.95 51.314 7.599 145.453 0.036 210.808 421.616
Beta Carotene (mcg) 0.0 n/a 0.0 0.015 0.231 0.725 11.32 10.49 91.225 33.599 0.307 147.911 295.822
Vitamin E (mg) 0.18 n/a 0.0 0.0 0.01 0.01 0.04 0.16 0.01 0.49 0.0 0.91 1.82
Vitamin D (IU) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 11.908 n/a 14.383 28.766
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.049 0.845 0.45 4.31 0.0 100.376 0.0 0.343 106.373 212.746
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.01 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.1 4.1 0.0 0.3 0.2 2.4 0.0 0.1 8.2 16.4
Thiamin (mg) 0.036 0.005 0.011 0.001 0.003 0.009 0.003 0.009 0.002 0.002 0.001 0.08 0.16
Riboflavin (mg) 0.059 0.002 0.055 0.0 0.002 0.001 0.002 0.043 0.002 0.006 0.001 0.172 0.344
Niacin (mg) 3.311 0.018 0.496 0.002 0.008 0.013 0.025 0.017 0.024 0.009 0.005 3.926 7.852
Pantothenic acid (mg) 0.244 0.026 0.206 0.002 0.015 0.008 n/a 0.079 0.007 0.023 n/a 0.609 1.218
Vitamin B-6 (mg) 0.262 0.031 0.014 0.004 0.006 0.002 0.003 0.009 0.002 0.0 0.0 0.33 0.66
Folate (mcg) 4.059 2.992 2.2 0.009 0.845 0.175 1.37 0.567 2.744 0.638 0.057 15.657 31.314
Vitamin B-12 (mcg) 0.73 n/a 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.04 0.0 0.83 1.66
Choline (mg) 47.4 n/a 2.4 0.1 0.4 0.6 0.2 4.8 0.2 4.0 0.0 60.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.003 0.005 0.0 n/a 0.0 0.001 0.011 0.001 0.002 n/a 0.105 0.21
Threonine (g) 0.496 0.009 0.015 0.0 n/a 0.004 0.001 0.034 0.002 0.009 n/a 0.571 1.142
Isoleucine (g) 0.568 0.01 0.011 0.001 n/a 0.004 0.002 0.045 0.002 0.011 n/a 0.654 1.308
Leucine (g) 0.988 0.013 0.016 0.001 n/a 0.008 0.002 0.074 0.004 0.017 n/a 1.122 2.244
Lysine (g) 1.051 0.011 0.015 0.001 n/a 0.007 0.001 0.06 0.003 0.015 n/a 1.164 2.328
Methionine (g) 0.325 0.003 0.004 0.0 n/a 0.002 n/a 0.02 0.001 0.004 n/a 0.359 0.718
Cystine (g) 0.162 n/a 0.001 0.0 n/a 0.002 n/a 0.009 0.0 0.002 n/a 0.177 0.354
Phenylalanine (g) 0.492 0.007 0.012 0.001 n/a 0.004 n/a 0.037 0.003 0.009 n/a 0.564 1.128
Tyrosine (g) 0.397 0.006 0.005 0.0 n/a 0.004 n/a 0.037 0.001 0.009 n/a 0.459 0.918
Valine (g) 0.618 0.01 0.032 0.001 n/a 0.005 0.003 0.051 0.003 0.013 n/a 0.734 1.468
Arginine (g) 0.803 0.016 0.011 0.002 n/a 0.007 n/a 0.028 0.002 0.006 n/a 0.875 1.75
Histidine (g) 0.397 0.004 0.008 0.0 n/a 0.003 n/a 0.02 0.001 0.004 n/a 0.437 0.874
Alanine (g) 0.758 0.01 0.027 0.0 n/a 0.004 n/a 0.026 0.004 0.006 n/a 0.835 1.67
Aspartic acid (g) 1.132 0.02 0.027 0.001 n/a 0.01 n/a 0.06 0.005 0.013 n/a 1.269 2.538
Glutamic acid (g) 1.867 0.046 0.047 0.002 n/a 0.019 n/a 0.162 0.005 0.038 n/a 2.185 4.37
Glycine (g) 0.758 0.011 0.012 0.001 n/a 0.006 n/a 0.017 0.003 0.004 n/a 0.811 1.622
Proline (g) 0.595 0.015 0.011 0.0 n/a 0.009 n/a 0.074 0.004 0.017 n/a 0.725 1.45
Serine (g) 0.492 0.01 0.012 0.001 n/a 0.005 n/a 0.043 0.003 0.011 n/a 0.575 1.15
Cholesterol (mg) 37.888 0.0 0.0 0.0 0.0 0.0 0.0 18.711 0.0 45.72 0.0 102.319 204.638
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.949 0.002 0.005 0.0 0.003 0.006 0.014 3.408 0.002 10.924 0.0 16.313 32.626
Phytosterols (mg) n/a 0.44 n/a n/a n/a n/a 0.815 n/a 0.09 n/a n/a 1.345 2.69
Monounsaturated Fat (g) 2.052 0.001 0.0 0.0 0.001 0.066 0.002 1.582 0.005 4.47 0.0 8.179 16.358
Polyunsaturated (g) 0.185 0.004 0.019 0.001 0.007 0.024 0.006 0.204 0.002 0.646 0.0 1.098 2.196
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