Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
2 ounce dry New Mexico chiles - (abt 10)
Pork broth from preparing pork
and peeled
Pork broth
1/2 lb hojas (corn husks)
Masa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.22g 		onion
11.25g 		pork leg
73.71g 		salt
0.0g 		chiles
4.73g 		pumpkin
3.55g 		sesame
2.0g 		tomatillos
37.8g 		onion
11.25g 		oil
1.13g 		garlic
0.22g 		salt
0.0g 		cumin
1.0g 		pork
5.72g 		masa
75.6g 		baking powder
1.73g 		lard
8.54g 		masa
0.0g 		filling
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 15.1 n/a 0.03 1.06 0.41 0.36 0.12 0.0 0.01 n/a 0.18 1.25 7.06 0.0 0.0 n/a 0.0 25.72 308.64
Total Fat (g) 0.0 0.01 3.99 n/a 0.01 1.74 1.22 0.39 0.01 1.13 0.0 n/a 0.22 0.37 2.86 0.0 8.54 n/a 0.0 20.5 246.0
Carbohydrates (g) 0.07 1.05 0.0 n/a 0.22 0.52 0.23 2.21 1.05 0.0 0.07 n/a 0.44 0.0 57.66 0.0 0.0 n/a 0.11 63.64 763.68
Ash (g) 0.0 0.04 0.77 n/a 0.06 n/a 0.06 0.21 0.04 0.0 0.0 n/a 0.08 0.06 1.19 0.64 0.0 n/a n/a 3.14 37.68
Calories (kcal) 0.324 4.5 100.243 n/a 0.992 20.358 12.62 12.096 4.5 10.019 0.324 n/a 3.75 8.694 275.934 0.0 77.046 n/a 0.441 531.841 6382.092
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.01 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 5.4
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.13 10.02 53.73 n/a 4.41 0.07 0.08 34.64 10.02 0.0 0.13 n/a 0.08 4.12 6.83 0.0 0.0 n/a 0.24 124.49 1493.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 n/a n/a 0.05 0.01 1.49 0.48 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.11 2.64 31.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.1 0.2 0.2 0.7 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.8 21.6
Calcium (mg) 0.394 2.588 4.423 n/a 1.701 1.844 1.2 2.646 2.588 0.0 0.394 n/a 9.31 0.286 106.594 0.0 0.0 n/a 0.007 133.973 1607.676
Iron (mg) 0.0 0.02 0.74 n/a 0.06 0.29 0.13 0.23 0.02 0.0 0.0 n/a 0.66 0.04 5.45 0.0 0.0 n/a 0.0 7.67 92.04
Magnesium (mg) 0.054 1.125 18.427 n/a 0.189 19.507 6.9 7.56 1.125 0.0 0.054 n/a 3.66 1.258 83.158 0.0 0.0 n/a 0.004 143.021 1716.252
Phosphorus (mg) 0.333 3.263 168.792 n/a 0.52 41.638 13.34 14.742 3.263 0.0 0.333 n/a 4.99 11.84 168.584 0.0 0.0 n/a 0.0 431.637 5179.644
Potassium (mg) 0.872 16.425 271.984 n/a 5.339 27.948 7.4 101.302 16.425 0.0 0.872 n/a 17.88 24.081 225.283 0.0 0.0 n/a 0.004 715.815 8589.78
Sodium (mg) 0.037 0.45 40.54 n/a 18.758 0.638 0.94 0.378 0.45 0.0 0.037 n/a 1.68 2.574 3.78 471.96 0.0 n/a 0.007 542.229 6506.748
Zinc (mg) 0.0 0.02 1.67 n/a 0.0 0.27 0.13 0.08 0.02 0.0 0.0 n/a 0.05 0.1 1.35 0.0 0.01 n/a 0.0 3.71 44.52
Copper (mg) 0.001 0.005 0.059 n/a n/a 0.045 0.028 0.03 0.005 0.0 0.001 n/a 0.009 0.003 0.129 0.0 0.0 n/a 0.0 0.314 3.768
Manganese (mg) 0.004 0.015 0.022 n/a n/a n/a 0.029 0.057 0.015 n/a 0.004 n/a 0.033 0.001 0.363 0.0 0.0 n/a n/a 0.541 6.492
Selenium (mcg) 0.0 0.1 26.1 n/a 0.0 0.3 2.0 0.2 0.1 0.0 0.0 n/a 0.1 2.0 n/a 0.0 0.0 n/a 0.0 30.9 370.8
Vitamin A, IU (IU) 0.02 0.225 4.423 n/a 5.954 n/a 1.32 43.091 0.225 0.0 0.02 n/a 12.7 0.4 161.78 0.0 0.0 n/a n/a 230.157 2761.884
Retinol (mcg) 0.0 0.0 1.474 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.114 0.0 0.0 0.0 n/a 0.0 1.589 19.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.474 n/a 0.284 0.0 0.06 2.268 0.0 0.0 0.0 n/a 0.64 0.114 8.316 0.0 0.0 n/a 0.0 13.156 157.872
Beta Carotene (mcg) 0.011 0.113 0.0 n/a n/a 0.177 0.8 23.813 0.113 0.0 0.011 n/a 7.62 0.0 73.33 0.0 0.0 n/a 0.0 105.988 1271.856
Vitamin E (mg) 0.0 0.0 0.13 n/a n/a 0.02 0.03 0.14 0.0 0.1 0.0 n/a 0.03 0.01 n/a 0.0 0.05 n/a 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.035 0.45 0.0 n/a n/a 1.064 0.0 176.522 0.45 0.0 0.035 n/a 4.48 0.0 1024.357 0.0 0.0 n/a 0.0 1207.393 14488.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.7 n/a 1.6 0.1 0.0 4.4 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.7 104.4
Thiamin (mg) 0.0 0.006 0.649 n/a 0.0 0.002 0.014 0.015 0.006 0.0 0.0 n/a 0.006 0.049 1.081 0.0 0.0 n/a 0.0 1.829 21.948
Riboflavin (mg) 0.0 0.003 0.17 n/a 0.001 0.005 0.002 0.015 0.003 0.0 0.0 n/a 0.003 0.015 0.567 0.0 0.0 n/a 0.0 0.786 9.432
Niacin (mg) 0.002 0.014 3.936 n/a 0.03 0.157 0.116 0.699 0.014 0.0 0.002 n/a 0.046 0.288 7.439 0.0 0.0 n/a 0.0 12.741 152.892
Pantothenic acid (mg) 0.001 0.014 0.597 n/a 0.004 n/a 0.006 0.057 0.014 0.0 0.001 n/a n/a 0.044 0.499 0.0 0.0 n/a n/a 1.236 14.832
Vitamin B-6 (mg) 0.003 0.014 0.369 n/a 0.006 0.004 0.008 0.023 0.014 0.0 0.003 n/a 0.004 0.027 0.28 0.0 0.0 n/a 0.0 0.752 9.024
Folate (mcg) 0.007 2.138 6.634 n/a 2.552 2.022 2.3 2.646 2.138 0.0 0.007 n/a 0.1 0.4 176.144 0.0 0.0 n/a 0.0 197.085 2365.02
Vitamin B-12 (mcg) 0.0 0.0 0.52 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.55 6.6
Choline (mg) 0.1 0.7 53.3 n/a n/a 2.2 0.5 2.9 0.7 n/a 0.1 n/a 0.2 n/a 3.3 0.0 4.2 n/a 0.0 68.1 817.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.192 n/a 0.0 n/a 0.007 n/a 0.001 0.0 0.0 n/a n/a 0.016 0.053 n/a 0.0 n/a n/a 0.27 3.24
Threonine (g) 0.0 0.002 0.693 n/a 0.001 n/a 0.015 n/a 0.002 0.0 0.0 n/a n/a 0.057 0.265 n/a 0.0 n/a n/a 1.036 12.432
Isoleucine (g) 0.0 0.001 0.708 n/a 0.001 n/a 0.015 n/a 0.001 0.0 0.0 n/a n/a 0.058 0.249 n/a 0.0 n/a n/a 1.035 12.42
Leucine (g) 0.001 0.003 1.209 n/a 0.002 n/a 0.03 n/a 0.003 0.0 0.001 n/a n/a 0.1 0.869 n/a 0.0 n/a n/a 2.218 26.616
Lysine (g) 0.001 0.005 1.356 n/a 0.001 n/a 0.013 n/a 0.005 0.0 0.001 n/a n/a 0.112 0.197 n/a 0.0 n/a n/a 1.689 20.268
Methionine (g) 0.0 0.0 0.398 n/a 0.0 n/a 0.018 n/a 0.0 0.0 0.0 n/a n/a 0.033 0.151 n/a 0.0 n/a n/a 0.601 7.212
Cystine (g) 0.0 0.0 0.192 n/a 0.0 n/a 0.009 n/a 0.0 0.0 0.0 n/a n/a 0.016 0.129 n/a 0.0 n/a n/a 0.346 4.152
Phenylalanine (g) 0.0 0.003 0.604 n/a 0.001 n/a 0.019 n/a 0.003 0.0 0.0 n/a n/a 0.05 0.348 n/a 0.0 n/a n/a 1.029 12.348
Tyrosine (g) 0.0 0.001 0.523 n/a 0.001 n/a 0.016 n/a 0.001 0.0 0.0 n/a n/a 0.043 0.287 n/a 0.0 n/a n/a 0.873 10.476
Valine (g) 0.001 0.002 0.818 n/a 0.001 n/a 0.02 n/a 0.002 0.0 0.001 n/a n/a 0.067 0.355 n/a 0.0 n/a n/a 1.268 15.216
Arginine (g) 0.001 0.011 0.936 n/a 0.001 n/a 0.065 n/a 0.011 0.0 0.001 n/a n/a 0.078 0.355 n/a 0.0 n/a n/a 1.461 17.532
Histidine (g) 0.0 0.001 0.604 n/a 0.0 n/a 0.011 n/a 0.001 0.0 0.0 n/a n/a 0.05 0.219 n/a 0.0 n/a n/a 0.888 10.656
Alanine (g) 0.0 0.002 0.877 n/a 0.001 n/a 0.02 n/a 0.002 0.0 0.0 n/a n/a 0.073 0.529 n/a 0.0 n/a n/a 1.505 18.06
Aspartic acid (g) 0.001 0.01 1.4 n/a 0.005 n/a 0.041 n/a 0.01 0.0 0.001 n/a n/a 0.116 0.491 n/a 0.0 n/a n/a 2.076 24.912
Glutamic acid (g) 0.002 0.029 2.366 n/a 0.005 n/a 0.092 n/a 0.029 0.0 0.002 n/a n/a 0.195 1.323 n/a 0.0 n/a n/a 4.043 48.516
Glycine (g) 0.0 0.003 0.715 n/a 0.001 n/a 0.022 n/a 0.003 0.0 0.0 n/a n/a 0.059 0.287 n/a 0.0 n/a n/a 1.093 13.116
Proline (g) 0.0 0.001 0.604 n/a 0.001 n/a 0.021 n/a 0.001 0.0 0.0 n/a n/a 0.05 0.62 n/a 0.0 n/a n/a 1.3 15.6
Serine (g) 0.0 0.002 0.627 n/a 0.001 n/a 0.024 n/a 0.002 0.0 0.0 n/a n/a 0.051 0.333 n/a 0.0 n/a n/a 1.041 12.492
Cholesterol (mg) 0.0 0.0 50.122 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.146 0.0 0.0 8.115 n/a 0.0 61.382 736.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.0 0.005 1.378 n/a 0.001 0.303 0.181 0.053 0.005 0.084 0.0 n/a 0.015 0.128 0.401 0.0 3.348 n/a 0.0 5.903 70.836
Phytosterols (mg) n/a 1.688 n/a n/a n/a n/a n/a n/a 1.688 2.833 n/a n/a 0.68 n/a n/a n/a 0.0 n/a n/a 6.888 82.656
Monounsaturated Fat (g) 0.0 0.001 1.798 n/a 0.001 0.558 0.478 0.06 0.001 0.258 0.0 n/a 0.14 0.168 0.756 0.0 3.852 n/a 0.0 8.072 96.864
Polyunsaturated (g) 0.001 0.002 0.428 n/a 0.007 0.704 0.51 0.159 0.002 0.738 0.001 n/a 0.033 0.04 1.3 0.0 0.957 n/a 0.0 4.881 58.572
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