Traditional Pan Bagnat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 4inch rounds of crusty bread
    Salt and pepper to taste
8 x Fresh mint leaves
12 x Nicoise olives, pitted
6 x Anchovy fillets packed in extra virgin olive oil (optio
1 x Hardboiled egg, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
27.0g 		wine vinegar
5.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
248.43g 		basil
3.84g 		mint
0.0g 		tuna
82.5g 		scallion
7.2g 		capers
2.87g 		anchovy
0.0g 		basil
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 n/a n/a 2.19 0.12 n/a 21.05 0.13 0.07 n/a 0.03 23.66 47.32
Total Fat (g) 0.01 27.0 0.0 n/a n/a 0.5 0.02 n/a 0.68 0.01 0.02 n/a 0.01 28.25 56.5
Carbohydrates (g) 0.43 0.0 0.01 n/a n/a 9.74 0.1 n/a 0.0 0.53 0.14 n/a 0.02 10.97 21.94
Ash (g) 0.02 0.0 0.01 n/a n/a 1.24 0.06 n/a 1.22 0.06 0.23 n/a 0.01 2.85 5.7
Calories (kcal) 1.944 238.68 0.95 n/a n/a 44.717 0.883 n/a 95.7 2.304 0.659 n/a 0.184 386.022 772.044
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.11 0.0 n/a n/a n/a n/a n/a 0.0 3.11 6.22
Fructose (g) n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.0 3.4 6.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 0.0 4.72 n/a n/a 234.77 3.54 n/a 61.47 6.47 2.4 n/a 0.74 314.87 629.74
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a n/a 6.53 0.01 n/a 0.0 0.17 0.01 n/a 0.0 6.74 13.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 3.0 0.1 n/a 0.0 0.2 0.1 n/a 0.0 3.4 6.8
Calcium (mg) 2.362 0.27 0.3 n/a n/a 24.843 6.797 n/a 9.075 5.184 1.146 n/a 1.416 51.393 102.786
Iron (mg) 0.02 0.15 0.02 n/a n/a 0.67 0.12 n/a 1.26 0.11 0.05 n/a 0.03 2.43 4.86
Magnesium (mg) 0.326 0.0 0.2 n/a n/a 27.327 2.458 n/a 22.275 1.44 0.945 n/a 0.512 55.484 110.968
Phosphorus (mg) 1.997 0.0 0.4 n/a n/a 59.623 2.15 n/a 134.475 2.664 0.287 n/a 0.448 202.044 404.088
Potassium (mg) 5.233 0.27 1.95 n/a n/a 588.779 11.328 n/a 195.525 19.872 1.146 n/a 2.36 826.463 1652.926
Sodium (mg) 0.222 0.54 0.4 n/a n/a 12.422 0.154 n/a 278.85 1.152 84.919 n/a 0.032 378.69 757.38
Zinc (mg) 0.02 0.0 0.0 n/a n/a 0.42 0.03 n/a 0.64 0.03 0.01 n/a 0.01 1.15 2.3
Copper (mg) 0.004 0.0 0.001 n/a n/a 0.149 0.015 n/a 0.041 0.006 0.011 n/a 0.003 0.229 0.458
Manganese (mg) 0.022 0.0 0.003 n/a n/a 0.273 0.044 n/a 0.008 0.012 0.002 n/a 0.009 0.373 0.746
Selenium (mcg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 66.3 0.0 0.0 n/a 0.0 66.6 133.2
Vitamin A, IU (IU) 0.117 0.0 0.0 n/a n/a 2069.422 202.56 n/a 47.025 71.784 3.954 n/a 42.2 2437.062 4874.124
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 14.025 0.0 0.0 n/a 0.0 14.025 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 104.341 10.138 n/a 14.025 3.6 0.201 n/a 2.112 134.416 268.832
Beta Carotene (mcg) 0.065 0.0 n/a n/a n/a 1115.451 120.653 n/a 0.0 43.056 2.378 n/a 25.136 1306.739 2613.478
Vitamin E (mg) 0.0 3.87 n/a n/a n/a 1.34 0.03 n/a 0.27 0.04 0.03 n/a 0.01 5.59 11.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 6392.104 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6392.104 12784.208
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a n/a n/a 305.569 216.96 n/a 0.0 81.864 0.0 n/a 45.2 649.802 1299.604
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.3 0.01 n/a 0.0 n/a n/a n/a 0.0 0.53 1.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 n/a n/a 31.6 0.7 n/a 0.0 1.4 0.1 n/a 0.1 34.3 68.6
Thiamin (mg) 0.003 0.0 n/a n/a n/a 0.099 0.001 n/a 0.025 0.004 0.001 n/a 0.0 0.133 0.266
Riboflavin (mg) 0.001 0.0 n/a n/a n/a 0.05 0.003 n/a 0.058 0.006 0.004 n/a 0.001 0.122 0.244
Niacin (mg) 0.009 0.0 n/a n/a n/a 1.466 0.035 n/a 10.956 0.038 0.019 n/a 0.007 12.529 25.058
Pantothenic acid (mg) 0.008 0.0 n/a n/a n/a 0.224 0.008 n/a 0.173 0.006 0.001 n/a 0.002 0.421 0.842
Vitamin B-6 (mg) 0.016 0.0 n/a n/a n/a 0.199 0.006 n/a 0.289 0.004 0.001 n/a 0.001 0.516 1.032
Folate (mcg) 0.039 0.0 n/a n/a n/a 37.265 2.611 n/a 3.3 4.608 0.659 n/a 0.544 49.026 98.052
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.47 0.0 0.0 n/a 0.0 2.47 4.94
Choline (mg) 0.3 0.1 n/a n/a n/a 16.6 0.4 n/a 24.2 0.4 0.2 n/a 0.1 42.3 84.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.025 0.002 n/a 0.239 0.001 n/a n/a 0.0 0.268 0.536
Threonine (g) 0.002 0.0 n/a n/a n/a 0.075 0.004 n/a 0.924 0.005 n/a n/a 0.001 1.01 2.02
Isoleucine (g) 0.003 0.0 n/a n/a n/a 0.05 0.004 n/a 0.974 0.006 n/a n/a 0.001 1.036 2.072
Leucine (g) 0.004 0.0 n/a n/a n/a 0.075 0.007 n/a 1.708 0.008 n/a n/a 0.002 1.803 3.606
Lysine (g) 0.004 0.0 n/a n/a n/a 0.075 0.004 n/a 1.931 0.006 n/a n/a 0.001 2.02 4.04
Methionine (g) 0.001 0.0 n/a n/a n/a 0.025 0.002 n/a 0.627 0.001 n/a n/a 0.0 0.656 1.312
Cystine (g) 0.001 0.0 n/a n/a n/a 0.025 0.001 n/a 0.223 n/a n/a n/a 0.0 0.25 0.5
Phenylalanine (g) 0.002 0.0 n/a n/a n/a 0.174 0.005 n/a 0.825 0.004 n/a n/a 0.001 1.012 2.024
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.025 0.003 n/a 0.71 0.004 n/a n/a 0.001 0.743 1.486
Valine (g) 0.004 0.0 n/a n/a n/a 0.05 0.005 n/a 1.081 0.006 n/a n/a 0.001 1.146 2.292
Arginine (g) 0.008 0.0 n/a n/a n/a 0.05 0.005 n/a 1.262 0.009 n/a n/a 0.001 1.335 2.67
Histidine (g) 0.001 0.0 n/a n/a n/a 0.025 0.002 n/a 0.619 0.002 n/a n/a 0.0 0.65 1.3
Alanine (g) 0.002 0.0 n/a n/a n/a 0.075 0.005 n/a 1.271 0.006 n/a n/a 0.001 1.359 2.718
Aspartic acid (g) 0.006 0.0 n/a n/a n/a 0.348 0.012 n/a 2.153 0.012 n/a n/a 0.002 2.534 5.068
Glutamic acid (g) 0.011 0.0 n/a n/a n/a 1.068 0.011 n/a 3.143 0.027 n/a n/a 0.002 4.262 8.524
Glycine (g) 0.003 0.0 n/a n/a n/a 0.05 0.005 n/a 1.007 0.006 n/a n/a 0.001 1.071 2.142
Proline (g) 0.001 0.0 n/a n/a n/a 0.05 0.004 n/a 0.743 0.009 n/a n/a 0.001 0.807 1.614
Serine (g) 0.002 0.0 n/a n/a n/a 0.075 0.004 n/a 0.858 0.006 n/a n/a 0.001 0.945 1.89
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 24.75 0.0 0.0 n/a 0.0 24.75 49.5
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.729 0.0 n/a n/a 0.075 0.002 n/a 0.19 0.002 0.007 n/a 0.0 4.005 8.01
Phytosterols (mg) n/a 59.67 n/a n/a n/a 17.39 n/a n/a n/a n/a 1.375 n/a n/a 78.435 156.87
Monounsaturated Fat (g) 0.0 19.699 n/a n/a n/a 0.075 0.003 n/a 0.132 0.002 0.002 n/a 0.001 19.914 39.828
Polyunsaturated (g) 0.003 2.84 n/a n/a n/a 0.199 0.015 n/a 0.281 0.005 0.009 n/a 0.003 3.355 6.71
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