Trade Winds Salad Recipe

Name: Trade Winds Salad
Ingredients: 2 c. shell macaroni or possibly small pasta; 2 tbsp. butter; 1/4 c. brown sugar; 1 c. cooked chicken or possibly turkey, ham or possibly Spam (I use 1 can of Spam); 1/2 teaspoon salt; 1 1/2 c. chunk pineapple or possibly crushed; 1/2 c. grapes; 1 c. cubed cheese; 1/4 c. mayonnaise; 1/4 c. lowfat sour cream

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.51 view details

2 c. shell macaroni or possibly small pasta
2 tbsp. butter
1/4 c. brown sugar
1 c. cooked chicken or possibly turkey, ham or possibly Spam (I use 1 can of Spam)
1/2 teaspoon salt
1 1/2 c. chunk pineapple or possibly crushed
1/2 c. grapes
1 c. cubed cheese
1/4 c. mayonnaise
1/4 c. lowfat sour cream

Directions

Cook pasta, drain well, chill.
Heat butter and brown sugar in medium saucepan. Add in meat, cook till browned. Cold, combine with pasta, grapes (or possibly minced apples) and cheese in large bowl. Drain pineapple, saving 2 Tbsp. juice. Add in pineapple to mix. Combine mayonnaise, lowfat sour cream, pineapple juice. Blend well.
Pour over pasta mix. Toss. Chill.

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Amount Per Serving	%DV
Serving Size 90g
Recipe makes 10 servings
Calories 270
Calories from Fat 134	50%
Total Fat 15.23g	19%
Saturated Fat 6.31g	25%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 263mg	11%
Potassium 135mg	4%
Total Carbs 24.4g	7%
Dietary Fiber 0.9g	3%
Sugars 8.55g	6%
Protein 9.29g	15%

Trade Winds Salad Recipe

Ingredients