Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
50.0g 		corn meal
2.49g 		milk
7.63g 		lemon juice
7.63g 		lemon rind
0.0g 		butter
7.09g 		flour
0.98g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.26 0.03 n/a 0.06 0.1 3.1 3.73 29.84
Total Fat (g) 0.0 0.04 0.07 0.0 n/a 5.75 0.01 2.45 8.33 66.64
Carbohydrates (g) 49.99 1.97 0.38 0.66 n/a 0.0 0.74 0.19 53.93 431.44
Ash (g) 0.0 0.01 0.06 0.02 n/a 0.15 0.0 0.21 0.46 3.68
Calories (kcal) 193.5 9.17 3.203 1.906 n/a 50.862 3.554 35.235 297.429 2379.432
Starch (g) n/a 1.83 n/a n/a n/a n/a n/a n/a 1.83 14.64
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.05 0.4
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.05 0.07 0.56
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.24
Lactose (g) n/a 0.0 0.4 n/a n/a n/a n/a 0.03 0.42 3.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.28 6.86 6.92 n/a 1.13 0.12 18.69 34.0 272.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.04 0.4 0.18 n/a 0.0 0.0 0.19 50.77 406.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.5 0.075 9.074 0.534 n/a 1.703 0.146 13.059 25.09 200.72
Iron (mg) 0.01 0.03 0.0 0.0 n/a 0.0 0.05 0.45 0.53 4.24
Magnesium (mg) 0.0 0.87 0.839 0.458 n/a 0.142 0.215 2.957 5.479 43.832
Phosphorus (mg) 0.0 2.609 7.244 0.458 n/a 1.703 1.054 47.062 60.13 481.04
Potassium (mg) 1.0 3.777 11.438 9.455 n/a 1.703 1.045 33.018 61.434 491.472
Sodium (mg) 0.0 0.174 3.355 0.076 n/a 40.86 0.02 34.496 78.981 631.848
Zinc (mg) 0.0 0.02 0.03 0.0 n/a 0.01 0.01 0.27 0.34 2.72
Copper (mg) 0.0 0.002 0.001 0.002 n/a 0.0 0.001 0.025 0.031 0.248
Manganese (mg) 0.0 0.004 0.0 0.001 n/a 0.0 0.007 0.01 0.022 0.176
Selenium (mcg) 0.3 0.3 0.3 0.0 n/a 0.1 0.3 7.8 9.1 72.8
Vitamin A, IU (IU) 0.0 5.318 14.945 1.525 n/a 177.273 0.0 119.997 319.058 2552.464
Retinol (mcg) 0.0 0.0 4.423 0.0 n/a 47.599 0.0 34.25 86.271 690.168
Vitamin A, RAE (mcg_RAE) 0.0 0.273 4.423 0.076 n/a 48.521 0.0 34.496 87.789 702.312
Beta Carotene (mcg) 0.0 2.41 0.153 0.229 n/a 11.208 0.0 2.464 16.464 131.712
Vitamin E (mg) 0.0 0.0 0.0 0.01 n/a 0.16 0.0 0.24 0.42 3.36
Vitamin D (IU) n/a n/a 3.965 n/a n/a 3.973 n/a 8.624 16.562 132.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.672 0.0 0.686 n/a 0.0 0.176 81.558 116.092 928.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.12 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 3.5 28.0
Thiamin (mg) 0.0 0.003 0.002 0.002 n/a 0.001 0.008 0.017 0.033 0.264
Riboflavin (mg) 0.01 0.001 0.014 0.001 n/a 0.002 0.005 0.118 0.152 1.216
Niacin (mg) 0.0 0.025 0.007 0.008 n/a 0.003 0.058 0.017 0.117 0.936
Pantothenic acid (mg) 0.0 0.007 0.027 0.008 n/a 0.008 0.004 0.355 0.409 3.272
Vitamin B-6 (mg) 0.0 0.005 0.003 0.004 n/a 0.0 0.0 0.034 0.047 0.376
Folate (mcg) 0.0 0.746 0.381 0.991 n/a 0.213 1.787 11.581 15.698 125.584
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a 0.01 0.0 0.32 0.36 2.88
Choline (mg) 0.0 0.3 1.3 0.4 n/a 1.3 0.1 61.9 65.3 522.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.503 0.0 1.503 12.024
Tryptophan (g) n/a 0.001 0.003 n/a n/a 0.001 0.001 0.042 0.048 0.384
Threonine (g) n/a 0.004 0.007 n/a n/a 0.003 0.003 0.138 0.155 1.24
Isoleucine (g) n/a 0.006 0.014 n/a n/a 0.004 0.004 0.165 0.193 1.544
Leucine (g) n/a 0.026 0.029 n/a n/a 0.006 0.007 0.269 0.336 2.688
Lysine (g) n/a 0.003 0.022 n/a n/a 0.005 0.002 0.224 0.256 2.048
Methionine (g) n/a 0.004 0.006 n/a n/a 0.001 0.002 0.094 0.107 0.856
Cystine (g) n/a 0.004 0.009 n/a n/a 0.001 0.002 0.067 0.083 0.664
Phenylalanine (g) n/a 0.009 0.013 n/a n/a 0.003 0.005 0.168 0.198 1.584
Tyrosine (g) n/a 0.005 0.011 n/a n/a 0.003 0.003 0.123 0.144 1.152
Valine (g) n/a 0.008 0.017 n/a n/a 0.004 0.004 0.212 0.245 1.96
Arginine (g) n/a 0.006 0.008 n/a n/a 0.002 0.004 0.202 0.222 1.776
Histidine (g) n/a 0.004 0.006 n/a n/a 0.001 0.002 0.076 0.091 0.728
Alanine (g) n/a 0.014 0.008 n/a n/a 0.002 0.003 0.182 0.21 1.68
Aspartic acid (g) n/a 0.012 0.024 n/a n/a 0.004 0.004 0.328 0.372 2.976
Glutamic acid (g) n/a 0.037 0.059 n/a n/a 0.013 0.034 0.414 0.557 4.456
Glycine (g) n/a 0.005 0.005 n/a n/a 0.001 0.004 0.106 0.121 0.968
Proline (g) n/a 0.019 0.027 n/a n/a 0.006 0.012 0.126 0.189 1.512
Serine (g) n/a 0.009 0.016 n/a n/a 0.004 0.005 0.239 0.272 2.176
Cholesterol (mg) 0.0 0.0 0.381 0.0 n/a 15.252 0.0 104.227 119.86 958.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.048 0.0 n/a 3.644 0.002 0.764 4.462 35.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 0.021 0.0 n/a 1.491 0.001 0.939 2.461 19.688
Polyunsaturated (g) 0.0 0.018 0.003 0.0 n/a 0.216 0.004 0.335 0.576 4.608
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