Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef tomatoes
2 x Punnets corn salad
3 x Buffalo mozzarella
    Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
528.43g 		beef tomatoes
0.0g 		peppers
73.19g 		virgin
27.39g 		basil
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 n/a 0.72 0.0 0.0 n/a n/a 6.06 24.24
Total Fat (g) 1.0 n/a 0.22 27.39 0.0 n/a n/a 28.61 114.44
Carbohydrates (g) 30.12 n/a 4.41 0.0 0.0 n/a n/a 34.54 138.16
Ash (g) 3.7 n/a 0.34 0.0 0.0 n/a n/a 4.04 16.16
Calories (kcal) 126.823 n/a 22.687 242.128 0.018 n/a n/a 391.656 1566.624
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.0 n/a n/a 1.42 5.68
Fructose (g) n/a n/a 1.65 n/a 0.0 n/a n/a 1.65 6.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 488.32 n/a 67.48 0.0 0.07 n/a n/a 555.88 2223.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.42 n/a 3.07 0.0 0.0 n/a n/a 15.49 61.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.0 n/a 1.5 0.0 0.0 n/a n/a 19.5 78.0
Calcium (mg) 47.559 n/a 5.123 0.274 0.142 n/a n/a 53.097 212.388
Iron (mg) 1.27 n/a 0.31 0.15 0.0 n/a n/a 1.74 6.96
Magnesium (mg) 73.98 n/a 8.782 0.0 0.051 n/a n/a 82.813 331.252
Phosphorus (mg) 132.107 n/a 19.028 0.0 0.045 n/a n/a 151.18 604.72
Potassium (mg) 1215.384 n/a 154.42 0.274 0.236 n/a n/a 1370.314 5481.256
Sodium (mg) 10.569 n/a 2.927 0.548 0.003 n/a n/a 14.047 56.188
Zinc (mg) 0.85 n/a 0.18 0.0 0.0 n/a n/a 1.03 4.12
Copper (mg) 0.423 n/a 0.015 0.0 0.0 n/a n/a 0.438 1.752
Manganese (mg) 1.321 n/a 0.081 0.0 0.001 n/a n/a 1.402 5.608
Selenium (mcg) 1.6 n/a 0.1 0.0 0.0 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 142.676 n/a 2291.422 0.0 4.22 n/a n/a 2438.318 9753.272
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.284 n/a 114.9 0.0 0.211 n/a n/a 120.396 481.584
Beta Carotene (mcg) 84.548 n/a 1188.524 0.0 2.514 n/a n/a 1275.586 5102.344
Vitamin E (mg) 1.59 n/a 1.16 3.93 0.0 n/a n/a 6.67 26.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 37.324 0.0 4.52 n/a n/a 41.844 167.376
Tocopherol, beta (mg) n/a n/a 0.04 0.03 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.1 0.23 0.0 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 11.6 n/a 93.5 0.0 0.0 n/a n/a 105.1 420.4
Thiamin (mg) 0.211 n/a 0.037 0.0 0.0 n/a n/a 0.248 0.992
Riboflavin (mg) 0.211 n/a 0.066 0.0 0.0 n/a n/a 0.277 1.108
Niacin (mg) 3.435 n/a 0.717 0.0 0.001 n/a n/a 4.153 16.612
Pantothenic acid (mg) 1.48 n/a 0.234 0.0 0.0 n/a n/a 1.714 6.856
Vitamin B-6 (mg) 0.423 n/a 0.212 0.0 0.0 n/a n/a 0.635 2.54
Folate (mcg) 116.254 n/a 33.665 0.0 0.054 n/a n/a 149.974 599.896
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 36.5 n/a 4.1 0.1 0.0 n/a n/a 40.7 162.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.053 n/a 0.007 0.0 0.0 n/a n/a 0.06 0.24
Threonine (g) 0.211 n/a 0.029 0.0 0.0 n/a n/a 0.241 0.964
Isoleucine (g) 0.264 n/a 0.015 0.0 0.0 n/a n/a 0.279 1.116
Leucine (g) 0.317 n/a 0.029 0.0 0.0 n/a n/a 0.346 1.384
Lysine (g) 0.264 n/a 0.029 0.0 0.0 n/a n/a 0.294 1.176
Methionine (g) 0.053 n/a 0.007 0.0 0.0 n/a n/a 0.06 0.24
Cystine (g) 0.053 n/a 0.015 0.0 0.0 n/a n/a 0.068 0.272
Phenylalanine (g) 0.211 n/a 0.037 0.0 0.0 n/a n/a 0.248 0.992
Tyrosine (g) 0.159 n/a 0.007 0.0 0.0 n/a n/a 0.166 0.664
Valine (g) 0.264 n/a 0.022 0.0 0.0 n/a n/a 0.286 1.144
Arginine (g) 0.317 n/a 0.029 0.0 0.0 n/a n/a 0.346 1.384
Histidine (g) 0.106 n/a 0.015 0.0 0.0 n/a n/a 0.12 0.48
Alanine (g) 0.264 n/a 0.022 0.0 0.0 n/a n/a 0.286 1.144
Aspartic acid (g) 0.845 n/a 0.205 0.0 0.0 n/a n/a 1.051 4.204
Glutamic acid (g) 1.004 n/a 0.154 0.0 0.0 n/a n/a 1.158 4.632
Glycine (g) 0.211 n/a 0.022 0.0 0.0 n/a n/a 0.233 0.932
Proline (g) 0.211 n/a 0.015 0.0 0.0 n/a n/a 0.226 0.904
Serine (g) 0.211 n/a 0.037 0.0 0.0 n/a n/a 0.248 0.992
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 0.022 3.783 0.0 n/a n/a 3.963 15.852
Phytosterols (mg) 36.99 n/a n/a 60.532 n/a n/a n/a 97.522 390.088
Monounsaturated Fat (g) 0.106 n/a 0.0 19.984 0.0 n/a n/a 20.09 80.36
Polyunsaturated (g) 0.423 n/a 0.051 2.881 0.0 n/a n/a 3.356 13.424
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