Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    diced 1/2" cubes
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		salt
0.75g 		lard
19.22g 		ice
11.1g 		pork shoulder
17.29g 		veal shoulder
21.26g 		beef shoulder
26.93g 		salt pork
14.18g 		onions
18.0g 		garlic
0.92g 		potatoes
39.94g 		salt
1.5g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 3.38 4.26 7.75 0.72 0.2 0.06 0.81 0.0 0.69 21.1 168.8
Total Fat (g) 0.31 0.0 19.22 0.0 1.23 0.46 2.9 11.41 0.02 0.0 0.04 0.0 0.55 36.13 289.04
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.31 6.98 0.0 0.04 32.85 262.8
Ash (g) 0.15 0.75 0.0 0.01 0.18 0.24 0.31 0.52 0.06 0.01 0.43 1.5 0.05 4.2 33.6
Calories (kcal) 113.75 0.0 173.353 0.0 25.594 22.326 59.252 106.029 7.2 1.377 30.752 0.0 7.865 547.498 4379.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.17 n/a n/a 6.17 49.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.07 n/a 0.01 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.13 n/a 0.01 0.5 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.11 n/a 0.01 0.35 2.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 11.09 12.56 16.3 15.47 1.56 16.04 0.54 31.69 0.0 4.17 113.15 905.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.76 0.01 0.31 0.0 0.04 1.21 9.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 2.0 16.0
Calcium (mg) 4.688 0.18 0.0 0.333 2.421 4.678 2.155 0.851 4.14 1.673 4.793 0.36 2.915 29.185 233.48
Iron (mg) 1.45 0.0 0.0 0.0 0.21 0.22 0.99 0.06 0.04 0.02 0.31 0.0 0.1 3.4 27.2
Magnesium (mg) 6.875 0.008 0.0 0.111 3.632 5.528 5.656 0.992 1.8 0.231 9.186 0.015 0.66 34.693 277.544
Phosphorus (mg) 33.75 0.0 0.0 0.0 34.933 45.714 57.366 7.371 5.22 1.414 22.764 0.0 10.505 219.038 1752.304
Potassium (mg) 33.438 0.06 0.0 0.0 58.971 72.08 76.219 9.356 26.28 3.707 168.137 0.12 7.37 455.736 3645.888
Sodium (mg) 0.625 290.685 0.0 0.444 13.143 18.286 15.352 201.852 0.72 0.157 2.396 581.37 7.7 1132.73 9061.84
Zinc (mg) 0.22 0.0 0.02 0.0 0.54 0.71 1.97 0.13 0.03 0.01 0.12 0.0 0.06 3.81 30.48
Copper (mg) 0.044 0.0 0.0 0.001 0.017 0.026 0.038 0.007 0.007 0.003 0.044 0.0 0.006 0.193 1.544
Manganese (mg) 0.213 0.001 0.0 0.0 0.002 0.006 0.0 0.001 0.023 0.015 0.06 0.002 0.002 0.325 2.6
Selenium (mcg) 10.6 0.0 0.0 0.0 5.1 1.8 7.9 0.8 0.1 0.1 0.1 0.0 1.7 28.4 227.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.038 0.0 0.0 0.0 0.36 0.083 0.799 0.0 26.785 29.065 232.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.991 63.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 8.046 64.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.18 0.046 0.399 0.0 0.55 1.176 9.408
Vitamin E (mg) 0.02 0.0 0.12 0.0 n/a 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.3 2.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.72 0.148 3.195 0.0 18.205 27.893 223.144
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.3 7.9 0.0 0.0 9.6 76.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.152 0.017 0.022 0.031 0.009 0.002 0.032 0.0 0.004 0.515 4.12
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.054 0.06 0.067 0.009 0.005 0.001 0.012 0.0 0.026 0.387 3.096
Niacin (mg) 1.844 0.0 0.0 0.0 0.74 1.682 0.808 0.23 0.022 0.006 0.419 0.0 0.004 5.755 46.04
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.142 0.276 0.003 0.03 0.022 0.006 0.12 0.0 0.079 0.814 6.512
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.073 0.098 0.067 0.011 0.022 0.011 0.12 0.0 0.008 0.422 3.376
Folate (mcg) 57.188 0.0 0.0 0.0 0.865 3.402 2.155 0.142 3.42 0.028 6.39 0.0 2.585 76.173 609.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.3 0.79 0.04 0.0 0.0 0.0 0.0 0.07 1.35 10.8
Choline (mg) 3.3 0.0 9.6 0.0 n/a n/a n/a 2.7 1.1 0.2 4.8 0.0 13.8 35.5 284.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 0.0 n/a 0.043 0.043 0.083 0.003 0.002 0.001 0.012 0.0 0.009 0.236 1.888
Threonine (g) 0.088 0.0 0.0 n/a 0.154 0.187 0.358 0.024 0.004 0.001 0.032 0.0 0.031 0.879 7.032
Isoleucine (g) 0.113 0.0 0.0 n/a 0.159 0.21 0.399 0.018 0.002 0.002 0.032 0.0 0.037 0.972 7.776
Leucine (g) 0.222 0.0 0.0 n/a 0.272 0.34 0.684 0.05 0.005 0.003 0.048 0.0 0.06 1.683 13.464
Lysine (g) 0.072 0.0 0.0 n/a 0.304 0.351 0.727 0.06 0.007 0.002 0.052 0.0 0.05 1.625 13.0
Methionine (g) 0.056 0.0 0.0 n/a 0.09 0.1 0.221 0.011 0.0 0.001 0.012 0.0 0.021 0.512 4.096
Cystine (g) 0.069 0.0 0.0 n/a 0.043 0.049 0.083 0.006 0.0 0.001 0.012 0.0 0.015 0.278 2.224
Phenylalanine (g) 0.163 0.0 0.0 n/a 0.135 0.172 0.337 0.027 0.005 0.002 0.036 0.0 0.037 0.914 7.312
Tyrosine (g) 0.097 0.0 0.0 n/a 0.118 0.136 0.283 0.011 0.002 0.001 0.032 0.0 0.028 0.707 5.656
Valine (g) 0.131 0.0 0.0 n/a 0.183 0.236 0.417 0.034 0.004 0.003 0.048 0.0 0.047 1.104 8.832
Arginine (g) 0.131 0.0 0.0 n/a 0.211 0.251 0.522 0.074 0.018 0.006 0.04 0.0 0.045 1.298 10.384
Histidine (g) 0.072 0.0 0.0 n/a 0.135 0.155 0.25 0.009 0.002 0.001 0.02 0.0 0.017 0.661 5.288
Alanine (g) 0.103 0.0 0.0 n/a 0.197 0.253 0.469 0.04 0.004 0.001 0.024 0.0 0.041 1.131 9.048
Aspartic acid (g) 0.138 0.0 0.0 n/a 0.313 0.368 0.773 0.06 0.016 0.005 0.204 0.0 0.073 1.948 15.584
Glutamic acid (g) 1.088 0.0 0.0 n/a 0.529 0.674 1.242 0.098 0.047 0.007 0.14 0.0 0.092 3.917 31.336
Glycine (g) 0.116 0.0 0.0 n/a 0.161 0.219 0.369 0.051 0.005 0.002 0.024 0.0 0.024 0.97 7.76
Proline (g) 0.375 0.0 0.0 n/a 0.137 0.179 0.329 0.038 0.002 0.001 0.028 0.0 0.028 1.116 8.928
Serine (g) 0.163 0.0 0.0 n/a 0.14 0.159 0.31 0.027 0.004 0.002 0.036 0.0 0.053 0.893 7.144
Cholesterol (mg) 0.0 0.0 18.258 0.0 11.587 17.648 25.047 12.191 0.0 0.0 0.0 0.0 23.265 107.995 863.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 7.534 0.0 0.427 0.138 1.013 4.165 0.007 0.001 0.012 0.0 0.171 13.517 108.136
Phytosterols (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 n/a 1.997 0.0 n/a 4.697 37.576
Monounsaturated Fat (g) 0.028 0.0 8.668 0.0 0.559 0.147 1.33 5.378 0.002 0.0 0.0 0.0 0.21 16.321 130.568
Polyunsaturated (g) 0.128 0.0 2.153 0.0 0.133 0.047 0.116 1.332 0.004 0.002 0.016 0.0 0.075 4.006 32.048
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