Tostadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 - Corn tortillas, fried crisp (store-bought is fine)
Red Wine vinegar (optional)
Sour cream
Your favorite salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried
79.06g 		enchilada sauce
20.0g 		lettuce
0.35g 		tomatoes
9.4g 		olives
2.25g 		avocado
22.67g 		cilantro
0.31g 		wine vinegar
0.0g 		cheese
4.67g 		cream
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.33 0.0 0.08 0.0 0.45 0.01 n/a 1.16 n/a n/a 7.0 42.0
Total Fat (g) 4.09 0.0 0.0 0.02 2.25 3.32 0.0 n/a 1.55 n/a n/a 11.23 67.38
Carbohydrates (g) 14.72 1.67 0.01 0.37 0.0 1.93 0.01 n/a 0.06 n/a n/a 18.77 112.62
Ash (g) n/a 0.58 0.0 0.05 n/a n/a 0.0 n/a 0.18 n/a n/a 0.82 4.92
Calories (kcal) 113.061 8.0 0.055 1.693 19.89 36.267 0.072 n/a 18.807 n/a n/a 197.844 1187.064
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.84 17.42 0.33 8.89 0.0 16.6 0.29 n/a 1.72 n/a n/a 99.08 594.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.59 1.33 0.0 0.25 0.0 0.15 0.0 n/a 0.02 n/a n/a 2.34 14.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.3 0.0 0.1 0.0 1.5 0.0 n/a 0.0 n/a n/a 6.8 40.8
Calcium (mg) 29.253 n/a 0.114 0.94 0.023 2.72 0.211 n/a 33.647 n/a n/a 66.908 401.448
Iron (mg) 1.32 0.12 0.0 0.03 0.01 0.12 0.01 n/a 0.03 n/a n/a 1.64 9.84
Magnesium (mg) 30.835 n/a 0.042 1.034 0.0 6.573 0.082 n/a 1.307 n/a n/a 39.872 239.232
Phosphorus (mg) 90.923 n/a 0.097 2.257 0.0 11.787 0.151 n/a 23.893 n/a n/a 129.108 774.648
Potassium (mg) 276.722 n/a 0.648 22.286 0.023 109.933 1.639 n/a 4.573 n/a n/a 415.824 2494.944
Sodium (mg) 283.047 173.4 0.087 0.47 0.045 1.587 0.145 n/a 28.98 n/a n/a 487.76 2926.56
Zinc (mg) 0.57 n/a 0.0 0.02 0.0 0.15 0.0 n/a 0.15 n/a n/a 0.88 5.28
Copper (mg) 0.134 n/a 0.0 0.006 0.0 0.043 0.001 n/a 0.001 n/a n/a 0.185 1.11
Manganese (mg) n/a n/a 0.001 0.01 n/a n/a 0.001 n/a 0.0 n/a n/a 0.013 0.078
Selenium (mcg) 4.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 5.3 31.8
Vitamin A, IU (IU) n/a 133.4 25.972 78.33 n/a n/a 21.222 n/a 46.76 n/a n/a 305.684 1834.104
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 12.04 n/a n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.3 3.949 0.0 1.587 1.06 n/a 12.367 n/a n/a 20.263 121.578
Beta Carotene (mcg) 0.0 n/a 15.583 42.221 0.0 14.053 12.36 n/a 3.967 n/a n/a 88.183 529.098
Vitamin E (mg) 0.52 n/a 0.0 0.05 0.32 0.47 0.01 n/a 0.01 n/a n/a 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 n/a 0.0 241.948 0.0 0.0 0.0 n/a 0.0 n/a n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 5.977 11.566 0.0 61.427 2.72 n/a 0.0 n/a n/a 81.69 490.14
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.4 0.0 1.2 0.0 2.3 0.1 n/a 0.0 n/a n/a 7.1 42.6
Thiamin (mg) 0.071 n/a 0.0 0.004 0.0 0.016 0.0 n/a 0.001 n/a n/a 0.093 0.558
Riboflavin (mg) 0.024 n/a 0.0 0.002 0.0 0.029 0.001 n/a 0.018 n/a n/a 0.074 0.444
Niacin (mg) 0.269 n/a 0.001 0.055 0.0 0.394 0.003 n/a 0.004 n/a n/a 0.727 4.362
Pantothenic acid (mg) n/a n/a 0.0 0.008 n/a n/a 0.002 n/a 0.019 n/a n/a 0.03 0.18
Vitamin B-6 (mg) 0.127 n/a 0.0 0.008 0.0 0.059 0.0 n/a 0.003 n/a n/a 0.197 1.182
Folate (mcg) 53.763 n/a 0.125 1.411 0.0 18.36 0.195 n/a 0.84 n/a n/a 74.693 448.158
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.24
Choline (mg) 21.0 n/a 0.0 0.6 0.0 3.2 0.0 n/a 0.8 n/a n/a 25.7 154.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.015 n/a n/a 0.016 0.096
Threonine (g) n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.042 n/a n/a 0.045 0.27
Isoleucine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.072 n/a n/a 0.074 0.444
Leucine (g) n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.112 n/a n/a 0.115 0.69
Lysine (g) n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.097 n/a n/a 0.1 0.6
Methionine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.03 n/a n/a 0.031 0.186
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.006 n/a n/a 0.007 0.042
Phenylalanine (g) n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.061 n/a n/a 0.068 0.408
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.056 n/a n/a 0.057 0.342
Valine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.077 n/a n/a 0.08 0.48
Arginine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.044 n/a n/a 0.046 0.276
Histidine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.041 n/a n/a 0.042 0.252
Alanine (g) n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.033 n/a n/a 0.036 0.216
Aspartic acid (g) n/a n/a 0.0 0.013 n/a n/a n/a n/a 0.075 n/a n/a 0.088 0.528
Glutamic acid (g) n/a n/a 0.001 0.04 n/a n/a n/a n/a 0.284 n/a n/a 0.325 1.95
Glycine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.02 n/a n/a 0.022 0.132
Proline (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.131 n/a n/a 0.133 0.798
Serine (g) n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.068 n/a n/a 0.071 0.426
Cholesterol (mg) 1.581 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.9 n/a n/a 6.481 38.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.083 0.0 n/a 0.003 0.311 0.483 0.0 n/a 0.984 n/a n/a 2.864 17.184
Phytosterols (mg) n/a n/a n/a 0.658 n/a n/a 0.016 n/a n/a n/a n/a 0.674 4.044
Monounsaturated Fat (g) 1.652 n/a n/a 0.003 1.642 2.221 0.001 n/a 0.438 n/a n/a 5.957 35.742
Polyunsaturated (g) 1.154 n/a n/a 0.008 0.237 0.413 0.0 n/a 0.044 n/a n/a 1.855 11.13
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