Tostada Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lbs Burger Crumble, cooked
garnish: cilantro, fresh, chopped
2 1/2 dz. corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		onion
7.2g 		tomatoes
43.39g 		pinto beans
24.0g 		tomatoes puree
40.0g 		beef stock
57.6g 		picante sauce
40.96g 		cumin
0.05g 		garlic
0.07g 		chili
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.38 1.17 0.66 0.66 0.0 0.01 0.01 0.01 2.97 148.5
Total Fat (g) 0.01 0.09 0.19 0.08 0.13 0.0 0.01 0.0 0.01 0.52 26.0
Carbohydrates (g) 0.67 1.7 3.66 3.59 0.02 2.56 0.02 0.05 0.03 12.31 615.5
Ash (g) 0.03 0.22 0.37 0.51 0.6 1.58 0.0 0.0 0.0 3.32 166.0
Calories (kcal) 2.88 7.81 20.64 15.2 4.032 10.24 0.197 0.232 0.163 61.395 3069.75
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 3.5
Glucose (dextrose) (g) 0.14 0.54 n/a 0.98 n/a n/a n/a n/a 0.0 1.67 83.5
Fructose (g) 0.09 0.59 n/a 0.95 n/a n/a n/a n/a 0.0 1.64 82.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 41.0 18.61 35.15 56.19 36.82 0.0 0.0 0.0 194.2 9710.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.14 0.05 1.93 0.0 2.56 0.0 0.02 0.0 6.01 300.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 1.1 0.8 0.0 1.3 0.0 0.0 0.0 3.8 190.0
Calcium (mg) 1.656 4.339 10.32 7.2 3.456 n/a 0.49 0.056 0.145 27.661 1383.05
Iron (mg) 0.02 0.12 0.35 0.71 0.1 n/a 0.03 0.0 0.01 1.34 67.0
Magnesium (mg) 0.72 4.773 6.48 9.2 1.152 n/a 0.193 0.041 0.088 22.646 1132.3
Phosphorus (mg) 2.088 10.413 22.08 16.0 7.488 n/a 0.262 0.292 0.158 58.781 2939.05
Potassium (mg) 10.512 102.831 58.32 175.6 31.104 n/a 0.94 0.771 0.996 381.075 19053.75
Sodium (mg) 0.288 2.169 70.56 159.6 187.776 319.898 0.088 0.018 0.525 740.923 37046.15
Zinc (mg) 0.01 0.07 0.17 0.14 0.0 n/a 0.0 0.0 0.0 0.4 20.0
Copper (mg) 0.003 0.026 0.034 0.116 0.0 n/a 0.0 0.0 0.0 0.179 8.95
Manganese (mg) 0.009 0.048 0.055 0.068 0.006 n/a 0.002 0.0 0.001 0.189 9.45
Selenium (mcg) 0.0 0.0 1.7 0.3 0.4 n/a 0.0 0.0 0.0 2.5 125.0
Vitamin A, IU (IU) 0.144 361.429 0.0 204.0 0.0 128.205 0.668 0.0 15.418 709.864 35493.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.223 0.0 10.4 0.0 n/a 0.034 0.0 0.771 29.428 1471.4
Beta Carotene (mcg) 0.072 194.816 0.0 122.4 0.0 n/a 0.401 0.0 7.8 325.489 16274.45
Vitamin E (mg) 0.0 0.23 0.14 0.79 0.0 n/a 0.0 0.0 0.02 1.18 59.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1116.394 0.0 8701.6 0.0 n/a 0.0 0.0 0.011 9818.005 490900.25
Lutein + zeaxanthin (mcg) 0.288 53.368 0.0 0.0 0.0 n/a 0.236 0.0 0.161 54.053 2702.65
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.1 n/a n/a n/a 0.0 0.0 0.15 7.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 5.5 0.2 4.2 0.0 n/a 0.0 0.0 0.0 10.5 525.0
Thiamin (mg) 0.004 0.017 0.024 0.012 0.0 n/a 0.0 0.0 0.0 0.058 2.9
Riboflavin (mg) 0.002 0.009 0.014 0.032 0.012 n/a 0.0 0.0 0.0 0.069 3.45
Niacin (mg) 0.009 0.256 0.07 0.588 0.449 n/a 0.002 0.0 0.004 1.379 68.95
Pantothenic acid (mg) 0.009 0.039 0.034 0.176 0.012 n/a n/a n/a n/a 0.269 13.45
Vitamin B-6 (mg) 0.009 0.035 0.017 0.052 0.006 n/a 0.0 0.002 0.002 0.122 6.1
Folate (mcg) 1.368 6.508 14.4 4.4 1.152 n/a 0.005 0.001 0.052 27.887 1394.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.04 2.0
Choline (mg) 0.4 2.9 5.1 7.0 1.7 n/a 0.0 0.0 0.0 17.3 865.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.014 0.004 n/a n/a n/a 0.0 n/a 0.024 1.2
Threonine (g) 0.001 0.013 0.05 0.016 n/a n/a n/a 0.0 n/a 0.081 4.05
Isoleucine (g) 0.001 0.009 0.05 0.012 n/a n/a n/a 0.0 n/a 0.072 3.6
Leucine (g) 0.002 0.013 0.094 0.02 n/a n/a n/a 0.001 n/a 0.129 6.45
Lysine (g) 0.003 0.013 0.079 0.02 n/a n/a n/a 0.0 n/a 0.116 5.8
Methionine (g) 0.0 0.004 0.017 0.004 n/a n/a n/a 0.0 n/a 0.025 1.25
Cystine (g) 0.0 0.004 0.012 0.004 n/a n/a n/a 0.0 n/a 0.02 1.0
Phenylalanine (g) 0.002 0.03 0.062 0.016 n/a n/a n/a 0.0 n/a 0.111 5.55
Tyrosine (g) 0.001 0.004 0.034 0.008 n/a n/a n/a 0.0 n/a 0.047 2.35
Valine (g) 0.001 0.009 0.062 0.012 n/a n/a n/a 0.0 n/a 0.085 4.25
Arginine (g) 0.007 0.009 0.072 0.012 n/a n/a n/a 0.001 n/a 0.101 5.05
Histidine (g) 0.001 0.004 0.034 0.012 n/a n/a n/a 0.0 n/a 0.051 2.55
Alanine (g) 0.001 0.013 0.048 0.02 n/a n/a n/a 0.0 n/a 0.083 4.15
Aspartic acid (g) 0.006 0.061 0.142 0.112 n/a n/a n/a 0.001 n/a 0.322 16.1
Glutamic acid (g) 0.019 0.187 0.178 0.324 n/a n/a n/a 0.001 n/a 0.708 35.4
Glycine (g) 0.002 0.009 0.046 0.012 n/a n/a n/a 0.0 n/a 0.069 3.45
Proline (g) 0.001 0.009 0.05 0.016 n/a n/a n/a 0.0 n/a 0.076 3.8
Serine (g) 0.001 0.013 0.062 0.016 n/a n/a n/a 0.0 n/a 0.093 4.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.013 0.041 0.012 0.063 n/a 0.001 0.0 0.002 0.134 6.7
Phytosterols (mg) 1.08 3.037 n/a n/a n/a n/a 0.036 0.006 0.043 4.202 210.1
Monounsaturated Fat (g) 0.001 0.013 0.038 0.012 0.052 n/a 0.007 0.0 0.002 0.125 6.25
Polyunsaturated (g) 0.001 0.035 0.07 0.036 0.006 n/a 0.002 0.0 0.004 0.153 7.65
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