Tostada Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bag tortilla chips, slightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		iceberg lettuce
0.32g 		romaine lettuce
0.24g 		tomato
13.8g 		avocado
8.33g 		onion
5.18g 		olives
5.63g 		kidney beans
40.0g 		cheddar cheese
22.0g 		roast beef
471.33g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.17 0.04 0.0 2.09 5.48 121.27 n/a 129.17 1550.04
Total Fat (g) 0.0 0.0 0.03 1.22 0.0 5.63 0.24 7.29 55.29 n/a 69.7 836.4
Carbohydrates (g) 0.01 0.01 0.54 0.71 0.39 0.0 5.8 0.28 0.0 n/a 7.74 92.88
Ash (g) 0.0 0.0 0.07 n/a 0.02 n/a 0.66 0.86 5.14 n/a 6.75 81.0
Calories (kcal) 0.044 0.04 2.484 13.333 1.658 49.725 33.6 88.66 1018.068 n/a 1207.613 14491.356
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 3.56 n/a n/a n/a 3.56 42.72
Sucrose (g) 0.0 0.0 0.0 n/a 0.04 n/a 0.74 0.05 n/a n/a 0.83 9.96
Glucose (dextrose) (g) 0.0 0.0 0.17 n/a 0.12 n/a 0.0 n/a n/a n/a 0.29 3.48
Fructose (g) 0.0 0.0 0.19 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 3.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 0.22 13.04 6.1 4.73 0.0 31.22 8.09 290.2 n/a 353.89 4246.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.36 0.06 0.26 0.0 0.74 0.11 0.0 n/a 1.54 18.48
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 0.0 2.1 0.0 0.0 n/a 2.9 34.8
Calcium (mg) 0.057 0.078 1.38 1.0 1.036 0.056 13.6 158.62 32.993 n/a 208.82 2505.84
Iron (mg) 0.0 0.0 0.04 0.05 0.01 0.03 0.47 0.15 13.01 n/a 13.76 165.12
Magnesium (mg) 0.022 0.033 1.518 2.417 0.466 0.0 10.8 6.16 113.119 n/a 134.535 1614.42
Phosphorus (mg) 0.063 0.071 3.312 4.333 1.399 0.0 36.0 112.64 1008.642 n/a 1166.46 13997.52
Potassium (mg) 0.447 0.58 32.71 40.417 6.164 0.056 94.8 21.56 1409.27 n/a 1606.004 19272.048
Sodium (mg) 0.032 0.019 0.69 0.583 0.414 0.113 118.4 136.62 315.79 n/a 572.66 6871.92
Zinc (mg) 0.0 0.0 0.02 0.05 0.01 0.0 0.18 0.68 41.15 n/a 42.1 505.2
Copper (mg) 0.0 0.0 0.008 0.016 0.003 0.0 0.056 0.007 0.518 n/a 0.608 7.296
Manganese (mg) 0.0 0.0 0.015 n/a 0.004 n/a 0.068 0.002 0.0 n/a 0.09 1.08
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.1 93.8 n/a 97.3 1167.6
Vitamin A, IU (IU) 1.59 20.469 114.968 n/a 0.052 n/a 0.0 220.44 0.0 n/a 357.518 4290.216
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.76 0.0 n/a 56.76 681.12
Vitamin A, RAE (mcg_RAE) 0.079 1.025 5.797 0.583 0.0 0.0 0.0 58.3 0.0 n/a 65.784 789.408
Beta Carotene (mcg) 0.947 12.281 61.969 5.167 0.052 0.0 n/a 18.7 0.0 n/a 99.116 1189.392
Vitamin E (mg) 0.0 0.0 0.07 0.17 0.0 0.81 0.01 0.06 0.8 n/a 1.93 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 355.117 0.0 0.0 0.0 n/a 0.0 0.0 n/a 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.877 5.433 16.976 22.583 0.311 0.0 n/a 0.0 0.0 n/a 46.181 554.172
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.0 n/a 0.28 0.0 n/a n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 1.8 0.8 0.2 0.0 0.5 0.0 0.0 n/a 3.4 40.8
Thiamin (mg) 0.0 0.0 0.006 0.006 0.002 0.0 0.048 0.007 0.566 n/a 0.634 7.608
Riboflavin (mg) 0.0 0.0 0.003 0.011 0.001 0.0 0.02 0.084 1.084 n/a 1.203 14.436
Niacin (mg) 0.0 0.001 0.081 0.145 0.007 0.0 0.164 0.018 17.722 n/a 18.138 217.656
Pantothenic acid (mg) 0.0 0.0 0.012 n/a 0.005 n/a 0.056 0.09 0.0 n/a 0.164 1.968
Vitamin B-6 (mg) 0.0 0.0 0.011 0.022 0.007 0.0 0.028 0.015 1.791 n/a 1.874 22.488
Folate (mcg) 0.092 0.32 2.07 6.75 1.191 0.0 14.4 3.96 37.706 n/a 66.489 797.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.18 16.54 n/a 16.73 200.76
Choline (mg) 0.0 0.0 0.9 1.2 0.3 0.0 14.0 3.6 461.9 n/a 481.9 5782.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.024 0.07 1.32 n/a 1.416 16.992
Threonine (g) 0.0 0.0 0.004 n/a 0.001 n/a 0.076 0.196 5.609 n/a 5.886 70.632
Isoleucine (g) 0.0 0.0 0.003 n/a 0.001 n/a 0.1 0.341 6.269 n/a 6.713 80.556
Leucine (g) 0.0 0.0 0.004 n/a 0.002 n/a 0.18 0.526 10.699 n/a 11.411 136.932
Lysine (g) 0.0 0.0 0.004 n/a 0.002 n/a 0.148 0.455 11.359 n/a 11.968 143.616
Methionine (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.028 0.143 3.441 n/a 3.614 43.368
Cystine (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.02 0.029 1.32 n/a 1.37 16.44
Phenylalanine (g) 0.0 0.0 0.01 n/a 0.001 n/a 0.124 0.288 5.232 n/a 5.655 67.86
Tyrosine (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.048 0.264 4.43 n/a 4.744 56.928
Valine (g) 0.0 0.0 0.003 n/a 0.001 n/a 0.12 0.365 6.551 n/a 7.041 84.492
Arginine (g) 0.0 0.0 0.003 n/a 0.006 n/a 0.116 0.207 8.154 n/a 8.485 101.82
Histidine (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.056 0.191 3.912 n/a 4.161 49.932
Alanine (g) 0.0 0.0 0.004 n/a 0.001 n/a 0.096 0.154 7.353 n/a 7.608 91.296
Aspartic acid (g) 0.0 0.0 0.019 n/a 0.004 n/a 0.264 0.352 12.066 n/a 12.706 152.472
Glutamic acid (g) 0.001 0.0 0.059 n/a 0.009 n/a 0.336 1.34 19.419 n/a 21.164 253.968
Glycine (g) 0.0 0.0 0.003 n/a 0.001 n/a 0.084 0.095 5.797 n/a 5.98 71.76
Proline (g) 0.0 0.0 0.003 n/a 0.001 n/a 0.12 0.618 5.137 n/a 5.88 70.56
Serine (g) 0.0 0.0 0.004 n/a 0.001 n/a 0.132 0.321 4.855 n/a 5.313 63.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 287.51 n/a 310.61 3727.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.178 n/a 0.777 0.056 4.64 18.429 n/a 24.083 288.996
Phytosterols (mg) 0.032 n/a 0.966 n/a n/a n/a n/a n/a n/a n/a 0.998 11.976
Monounsaturated Fat (g) 0.0 0.0 0.004 0.817 n/a 4.104 0.152 2.066 25.593 n/a 32.736 392.832
Polyunsaturated (g) 0.0 0.0 0.011 0.152 n/a 0.592 0.104 0.207 2.027 n/a 3.093 37.116
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