Tossed Turkey, Greens And Berries Recipe

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0 votes | 718 views
Servings: 4

Ingredients

Cost per serving $1.68 view details
  • 1 pt. fresh strawberries
  • 4 c. torn mixed greens (such as spinach and red leaf lettuce)
  • 1/4 c. red wine vinegar and oil salad dressing
  • 1/2 of a sweet red onion, sliced
  • 3/4 pound turkey breast tenderloin steaks or possibly skinless, boneless chicken breasts, cut into bite-size strips
  • 2 tbsp. honey
  • 1/4 teaspoon dry dill weed

Directions

  1. Hull strawberries; throw away hulls. Halve strawberries. In a large mixing bowl, combine berries and greens. Set aside.
  2. In a 12 inch skillet heat half of the dressing. Add in the red onion. Stir-fry for 1 1/2 to 2 min or possibly till onion is tender. Remove from skillet. Heat the remaining dressing in same skillet.
  3. Stir-fry turkey or possibly chicken in warm dressing for 2-3 min or possibly till done. Add in onion, honey and dill weed; heat through. Remove the skillet from heat. Immediately add in greens mix; lightly toss about 1 minute or possibly till greens begin to wilt. Serve at once, passing additional dressing. Season with salt and pepper.
  4. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 320  
Calories from Fat 192 60%
Total Fat 21.33g 27%
Saturated Fat 2.9g 12%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 2109mg 88%
Potassium 357mg 10%
Total Carbs 21.45g 6%
Dietary Fiber 6.2g 21%
Sugars 14.22g 9%
Protein 14.87g 24%
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