Tossed Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small can chow mein noodles
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg lettuce
7.6g 		shrimp
128.0g 		scallions
14.4g 		celery
35.6g 		chow mein noodles
0.0g 		peas
284.0g 		mayonnaise
0.0g 		sugar
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.07 26.14 0.26 0.25 n/a 14.82 n/a 0.0 41.54 41.54
Total Fat (g) 0.01 1.74 0.03 0.06 n/a 1.14 n/a 0.0 2.98 2.98
Carbohydrates (g) 0.23 0.0 1.06 1.06 n/a 38.68 n/a 2.3 43.32 43.32
Ash (g) 0.03 3.25 0.12 0.27 n/a 2.22 n/a 0.0 5.88 5.88
Calories (kcal) 1.064 128.0 4.608 5.696 n/a 218.68 n/a 8.901 366.949 366.949
Starch (g) n/a n/a n/a 0.0 n/a 11.84 n/a n/a 11.84 11.84
Sucrose (g) 0.0 n/a n/a 0.04 n/a 13.06 n/a n/a 13.11 13.11
Glucose (dextrose) (g) 0.07 n/a n/a 0.2 n/a 0.23 n/a n/a 0.49 0.49
Fructose (g) 0.08 n/a n/a 0.18 n/a 0.71 n/a n/a 0.97 0.97
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.23 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 7.27 97.09 12.94 33.97 n/a 227.14 n/a 0.0 378.41 378.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.34 0.65 n/a 14.2 n/a 2.3 17.63 17.63
Galactose (g) 0.0 n/a n/a 0.23 n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.1 0.0 0.4 0.6 n/a 12.8 n/a 0.0 13.8 13.8
Calcium (mg) 1.368 185.6 10.368 14.24 n/a 62.48 n/a 0.023 274.079 274.079
Iron (mg) 0.03 2.73 0.21 0.07 n/a 4.35 n/a 0.0 7.39 7.39
Magnesium (mg) 0.532 42.24 2.88 3.916 n/a 73.84 n/a 0.0 123.408 123.408
Phosphorus (mg) 1.52 249.6 5.328 8.544 n/a 232.88 n/a 0.0 497.872 497.872
Potassium (mg) 10.716 102.4 39.744 92.56 n/a 434.52 n/a 0.046 679.986 679.986
Sodium (mg) 0.76 994.56 2.304 28.48 n/a 306.72 n/a 0.0 1332.824 1332.824
Zinc (mg) 0.01 2.51 0.06 0.05 n/a 2.33 n/a 0.0 4.95 4.95
Copper (mg) 0.002 0.333 0.012 0.014 n/a 0.341 n/a 0.0 0.702 0.702
Manganese (mg) 0.01 0.512 0.023 0.036 n/a 0.966 n/a 0.0 1.546 1.546
Selenium (mcg) 0.0 60.8 0.1 0.1 n/a 5.4 n/a 0.0 66.4 66.4
Vitamin A, IU (IU) 38.152 0.0 143.568 159.844 n/a 5844.72 n/a 0.0 6186.284 6186.284
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.9 0.0 7.2 7.832 n/a 292.52 n/a 0.0 309.452 309.452
Beta Carotene (mcg) 22.724 0.0 86.112 96.12 n/a 3479.0 n/a 0.0 3683.956 3683.956
Vitamin E (mg) 0.01 1.41 0.08 0.1 n/a 0.06 n/a 0.0 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.052 0.0 163.728 100.748 n/a 6679.68 n/a 0.0 6965.208 6965.208
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.13 n/a 0.0 n/a 2.13 n/a n/a 2.26 2.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.2 5.2 2.7 1.1 n/a 51.1 n/a 0.0 60.4 60.4
Thiamin (mg) 0.003 0.013 0.009 0.007 n/a 0.738 n/a 0.0 0.77 0.77
Riboflavin (mg) 0.002 0.026 0.012 0.021 n/a 0.284 n/a 0.0 0.345 0.345
Niacin (mg) 0.009 0.717 0.076 0.114 n/a 4.885 n/a 0.0 5.801 5.801
Pantothenic acid (mg) 0.007 0.179 0.012 0.089 n/a 1.562 n/a 0.0 1.849 1.849
Vitamin B-6 (mg) 0.003 0.013 0.009 0.025 n/a 0.227 n/a 0.0 0.277 0.277
Folate (mcg) 2.204 11.52 9.216 12.816 n/a 150.52 n/a 0.0 186.276 186.276
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 n/a 0.0 n/a 0.0 0.95 0.95
Choline (mg) 0.5 103.6 0.8 2.2 n/a 76.7 n/a 0.0 183.7 183.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.243 0.003 0.004 n/a 0.114 n/a n/a 0.364 0.364
Threonine (g) 0.002 1.05 0.01 0.007 n/a 0.568 n/a n/a 1.637 1.637
Isoleucine (g) 0.002 1.242 0.012 0.007 n/a 0.54 n/a n/a 1.801 1.801
Leucine (g) 0.002 2.15 0.016 0.011 n/a 0.88 n/a n/a 3.06 3.06
Lysine (g) 0.002 2.317 0.013 0.011 n/a 0.88 n/a n/a 3.222 3.222
Methionine (g) 0.001 0.717 0.003 0.004 n/a 0.227 n/a n/a 0.951 0.951
Cystine (g) 0.001 0.307 n/a 0.0 n/a 0.085 n/a n/a 0.393 0.393
Phenylalanine (g) 0.002 1.216 0.009 0.007 n/a 0.54 n/a n/a 1.773 1.773
Tyrosine (g) 0.001 1.037 0.007 0.004 n/a 0.312 n/a n/a 1.361 1.361
Valine (g) 0.002 1.203 0.012 0.011 n/a 0.653 n/a n/a 1.88 1.88
Arginine (g) 0.002 2.086 0.019 0.007 n/a 1.164 n/a n/a 3.278 3.278
Histidine (g) 0.001 0.627 0.004 0.004 n/a 0.284 n/a n/a 0.92 0.92
Alanine (g) 0.002 1.459 0.012 0.007 n/a 0.653 n/a n/a 2.133 2.133
Aspartic acid (g) 0.01 2.842 0.024 0.043 n/a 1.363 n/a n/a 4.282 4.282
Glutamic acid (g) 0.014 4.39 0.055 0.032 n/a 2.016 n/a n/a 6.508 6.508
Glycine (g) 0.002 1.37 0.013 0.007 n/a 0.511 n/a n/a 1.902 1.902
Proline (g) 0.001 0.858 0.017 0.007 n/a 0.483 n/a n/a 1.366 1.366
Serine (g) 0.002 1.114 0.012 0.007 n/a 0.483 n/a n/a 1.617 1.617
Cholesterol (mg) 0.0 322.56 0.0 0.0 n/a 0.0 n/a 0.0 322.56 322.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.243 0.004 0.014 n/a 0.199 n/a 0.0 0.462 0.462
Phytosterols (mg) 0.76 n/a n/a 2.136 n/a n/a n/a n/a 2.896 2.896
Monounsaturated Fat (g) 0.001 0.141 0.004 0.011 n/a 0.085 n/a 0.0 0.242 0.242
Polyunsaturated (g) 0.005 0.87 0.01 0.028 n/a 0.511 n/a 0.0 1.425 1.425
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