Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 kinds of lettuce - Head, Romaine, Leaf or possibly Spinach, torn up
1 catalogue, scooped into balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honeydew melon
250.0g 		pineapple
42.84g 		kiwi
138.0g 		strawberries
335.58g 		grapes
120.96g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.23 1.57 2.25 0.87 6.27 6.27
Total Fat (g) 0.35 0.05 0.72 1.01 0.19 2.32 2.32
Carbohydrates (g) 22.73 5.62 20.23 25.77 21.89 96.24 96.24
Ash (g) n/a 0.09 n/a 1.34 0.58 2.02 2.02
Calories (kcal) 90.0 21.42 84.18 107.386 83.462 386.448 386.448
Starch (g) n/a 0.0 n/a 0.13 0.0 0.13 0.13
Sucrose (g) n/a 2.57 n/a 1.58 0.18 4.32 4.32
Glucose (dextrose) (g) n/a 0.74 n/a 6.68 8.71 16.13 16.13
Fructose (g) n/a 0.91 n/a 8.19 9.83 18.93 18.93
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.55 36.84 114.64 305.21 97.42 778.66 778.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.3 4.22 12.41 16.41 18.72 72.06 72.06
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.6 4.1 6.7 1.1 14.5 14.5
Calcium (mg) 15.0 5.569 46.92 53.693 12.096 133.278 133.278
Iron (mg) 0.43 0.12 0.43 1.38 0.44 2.79 2.79
Magnesium (mg) 25.0 5.141 23.46 43.625 8.467 105.693 105.693
Phosphorus (mg) 27.5 3.427 46.92 80.539 24.192 182.578 182.578
Potassium (mg) 570.0 46.696 430.56 513.437 231.034 1791.727 1791.727
Sodium (mg) 45.0 0.428 4.14 3.356 2.419 55.343 55.343
Zinc (mg) 0.23 0.05 0.19 0.47 0.08 1.02 1.02
Copper (mg) 0.05 0.047 0.179 0.168 0.157 0.602 0.602
Manganese (mg) n/a 0.398 n/a 1.309 0.085 1.792 1.792
Selenium (mcg) 1.8 0.0 0.3 1.3 0.1 3.5 3.5
Vitamin A, IU (IU) n/a 24.847 n/a 40.27 79.834 144.95 144.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.5 1.285 5.52 3.356 3.629 21.29 21.29
Beta Carotene (mcg) 75.0 14.994 71.76 23.491 47.174 232.419 232.419
Vitamin E (mg) 0.05 0.01 2.01 0.97 0.23 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 168.36 87.251 87.091 410.202 410.202
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.27 0.08 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.0 0.03 0.03
Vitamin C (mg) 45.0 20.5 127.9 197.3 13.1 403.8 403.8
Thiamin (mg) 0.1 0.034 0.041 0.067 0.085 0.327 0.327
Riboflavin (mg) 0.025 0.013 0.041 0.067 0.085 0.231 0.231
Niacin (mg) 1.05 0.214 0.469 1.309 0.23 3.272 3.272
Pantothenic acid (mg) n/a 0.09 n/a 0.436 0.06 0.587 0.587
Vitamin B-6 (mg) 0.225 0.047 0.083 0.168 0.109 0.632 0.632
Folate (mcg) 47.5 7.711 34.5 80.539 2.419 172.67 172.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.0 2.4 10.8 19.1 6.8 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.034 0.012 0.05 0.05
Threonine (g) n/a 0.009 n/a 0.067 0.024 0.1 0.1
Isoleucine (g) n/a 0.009 n/a 0.067 0.012 0.088 0.088
Leucine (g) n/a 0.009 n/a 0.101 0.024 0.133 0.133
Lysine (g) n/a 0.013 n/a 0.101 0.036 0.15 0.15
Methionine (g) n/a 0.004 n/a 0.0 0.012 0.016 0.016
Cystine (g) n/a 0.004 n/a 0.034 0.012 0.05 0.05
Phenylalanine (g) n/a 0.009 n/a 0.067 0.024 0.1 0.1
Tyrosine (g) n/a 0.009 n/a 0.067 0.012 0.088 0.088
Valine (g) n/a 0.009 n/a 0.067 0.024 0.1 0.1
Arginine (g) n/a 0.009 n/a 0.101 0.157 0.266 0.266
Histidine (g) n/a 0.004 n/a 0.034 0.024 0.062 0.062
Alanine (g) n/a 0.013 n/a 0.101 0.024 0.138 0.138
Aspartic acid (g) n/a 0.051 n/a 0.503 0.048 0.603 0.603
Glutamic acid (g) n/a 0.034 n/a 0.336 0.097 0.467 0.467
Glycine (g) n/a 0.009 n/a 0.101 0.024 0.133 0.133
Proline (g) n/a 0.009 n/a 0.067 0.097 0.172 0.172
Serine (g) n/a 0.017 n/a 0.101 0.024 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.004 0.041 0.067 0.06 0.273 0.273
Phytosterols (mg) n/a 2.57 n/a 40.27 4.838 47.678 47.678
Monounsaturated Fat (g) 0.0 0.004 0.069 0.134 0.012 0.22 0.22
Polyunsaturated (g) 0.15 0.017 0.4 0.537 0.06 1.165 1.165
Advertisement