Tossed Crab Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
crab
47.32g |
celery
8.99g |
cucumber
14.67g |
pickles
39.03g |
eggs
19.71g |
olives
21.6g |
pepper
9.76g |
salt
0.3g |
pepper
0.05g |
lemon juice
0.59g |
lettuce
0.21g |
dressing
3.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.65 | 0.06 | 0.09 | 0.34 | 2.48 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 11.74 | 117.4 |
| Total Fat (g) | 0.28 | 0.02 | 0.02 | 0.07 | 1.96 | 21.6 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 25.36 | 253.6 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.32 | 1.81 | 0.15 | 0.0 | 0.45 | 0.0 | 0.03 | 0.05 | 0.0 | 0.48 | 3.57 | 35.7 |
| Ash (g) | 0.85 | 0.07 | 0.05 | 0.17 | 0.17 | n/a | 0.04 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.66 | 16.6 |
| Calories (kcal) | 39.747 | 1.438 | 1.761 | 7.806 | 28.188 | 190.944 | 1.952 | 0.0 | 0.135 | 0.148 | 0.033 | 14.167 | 286.319 | 2863.19 |
| Starch (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.04 | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.09 | 0.45 | 0.04 | n/a | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.75 | 7.5 |
| Fructose (g) | n/a | 0.05 | 0.11 | 0.44 | 0.02 | n/a | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.72 | 7.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.65 | 8.58 | 14.19 | 36.65 | 14.95 | 0.0 | 9.16 | 0.0 | 0.01 | 0.54 | 0.2 | 1.13 | 123.05 | 1230.5 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.16 | 0.2 | 0.94 | 0.15 | 0.0 | 0.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.49 | 2.2 | 22.0 |
| Galactose (g) | n/a | 0.06 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11.0 |
| Calcium (mg) | 21.766 | 3.596 | 2.054 | 3.903 | 10.447 | 0.216 | 0.976 | 0.072 | 0.232 | 0.041 | 0.069 | 0.744 | 44.116 | 441.16 |
| Iron (mg) | 0.28 | 0.02 | 0.03 | 0.13 | 0.36 | 0.12 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 1.02 | 10.2 |
| Magnesium (mg) | 23.186 | 0.989 | 1.761 | 3.903 | 2.365 | 0.0 | 0.976 | 0.003 | 0.103 | 0.035 | 0.025 | 0.155 | 33.501 | 335.01 |
| Phosphorus (mg) | 103.626 | 2.157 | 3.081 | 7.806 | 37.65 | 0.0 | 1.952 | 0.0 | 0.092 | 0.035 | 0.058 | 0.589 | 157.047 | 1570.47 |
| Potassium (mg) | 96.529 | 23.371 | 19.955 | 68.306 | 26.414 | 0.216 | 17.077 | 0.024 | 0.667 | 0.732 | 0.389 | 2.077 | 255.757 | 2557.57 |
| Sodium (mg) | 395.578 | 7.191 | 0.293 | 1.171 | 27.597 | 0.432 | 0.293 | 116.274 | 0.023 | 0.006 | 0.052 | 25.916 | 574.827 | 5748.27 |
| Zinc (mg) | 2.82 | 0.01 | 0.02 | 0.05 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 3.15 | 31.5 |
| Copper (mg) | 0.435 | 0.004 | 0.01 | 0.027 | 0.02 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.504 | 5.04 |
| Manganese (mg) | 0.019 | 0.009 | 0.01 | 0.047 | 0.008 | n/a | 0.012 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.108 | 1.08 |
| Selenium (mcg) | 17.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 235.0 |
| Vitamin A, IU (IU) | 11.356 | 40.361 | 10.565 | 144.418 | 95.997 | n/a | 36.105 | 0.0 | 0.158 | 0.118 | 15.583 | n/a | 354.662 | 3546.62 |
| Retinol (mcg) | 3.312 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.712 | 307.12 |
| Vitamin A, RAE (mcg_RAE) | 3.312 | 1.978 | 0.587 | 7.026 | 27.597 | 0.0 | 1.756 | 0.0 | 0.008 | 0.006 | 0.78 | 0.713 | 43.763 | 437.63 |
| Beta Carotene (mcg) | n/a | 24.27 | 4.549 | 81.187 | 1.971 | 0.0 | 20.297 | 0.0 | 0.083 | 0.018 | 9.35 | 7.192 | 148.915 | 1489.15 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.14 | 0.19 | 3.1 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 3.66 | 36.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.899 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.899 | 68.99 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 11.563 | 11.566 | 115.66 |
| Lutein + zeaxanthin (mcg) | n/a | 25.439 | 2.348 | 133.099 | 65.247 | 0.0 | 33.275 | 0.0 | 0.109 | 0.053 | 3.586 | 0.0 | 263.155 | 2631.55 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.3 | 0.5 | 31.4 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 43.7 | 437.0 |
| Thiamin (mg) | 0.019 | 0.002 | 0.004 | 0.023 | 0.014 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.069 | 0.69 |
| Riboflavin (mg) | 0.019 | 0.005 | 0.004 | 0.012 | 0.095 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.14 | 1.4 |
| Niacin (mg) | 0.52 | 0.029 | 0.006 | 0.187 | 0.014 | 0.0 | 0.047 | 0.0 | 0.001 | 0.001 | 0.001 | 0.006 | 0.811 | 8.11 |
| Pantothenic acid (mg) | 0.166 | 0.022 | 0.035 | 0.039 | 0.284 | n/a | 0.01 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.557 | 5.57 |
| Vitamin B-6 (mg) | 0.071 | 0.006 | 0.007 | 0.086 | 0.028 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.2 |
| Folate (mcg) | 20.82 | 3.236 | 2.054 | 3.903 | 9.265 | 0.0 | 0.976 | 0.0 | 0.005 | 0.077 | 0.075 | 0.0 | 40.411 | 404.11 |
| Vitamin B-12 (mcg) | 4.26 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.52 | 45.2 |
| Choline (mg) | n/a | 0.5 | 0.8 | 2.1 | 49.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.8 | 538.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.123 | 0.001 | 0.001 | 0.004 | 0.034 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.164 | 1.64 |
| Threonine (g) | 0.35 | 0.002 | 0.001 | 0.016 | 0.11 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.483 | 4.83 |
| Isoleucine (g) | 0.421 | 0.002 | 0.001 | 0.008 | 0.132 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.566 | 5.66 |
| Leucine (g) | 0.686 | 0.003 | 0.004 | 0.016 | 0.215 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.928 | 9.28 |
| Lysine (g) | 0.752 | 0.003 | 0.004 | 0.016 | 0.179 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.958 | 9.58 |
| Methionine (g) | 0.246 | 0.001 | 0.001 | 0.004 | 0.075 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.328 | 3.28 |
| Cystine (g) | 0.099 | 0.0 | 0.001 | 0.004 | 0.053 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.159 | 1.59 |
| Phenylalanine (g) | 0.364 | 0.002 | 0.004 | 0.035 | 0.134 | n/a | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.549 | 5.49 |
| Tyrosine (g) | 0.289 | 0.001 | 0.0 | 0.004 | 0.099 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.393 | 3.93 |
| Valine (g) | 0.407 | 0.003 | 0.001 | 0.016 | 0.17 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 6.0 |
| Arginine (g) | 0.757 | 0.002 | 0.004 | 0.012 | 0.162 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.94 | 9.4 |
| Histidine (g) | 0.175 | 0.001 | 0.0 | 0.004 | 0.061 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.242 | 2.42 |
| Alanine (g) | 0.492 | 0.002 | 0.004 | 0.016 | 0.146 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.664 | 6.64 |
| Aspartic acid (g) | 0.894 | 0.011 | 0.006 | 0.082 | 0.262 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 1.276 | 12.76 |
| Glutamic acid (g) | 1.476 | 0.008 | 0.029 | 0.074 | 0.331 | n/a | 0.019 | 0.0 | n/a | n/a | 0.0 | n/a | 1.938 | 19.38 |
| Glycine (g) | 0.52 | 0.002 | 0.004 | 0.012 | 0.085 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.626 | 6.26 |
| Proline (g) | 0.284 | 0.002 | 0.001 | 0.008 | 0.101 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.398 | 3.98 |
| Serine (g) | 0.341 | 0.002 | 0.004 | 0.02 | 0.191 | n/a | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.563 | 5.63 |
| Cholesterol (mg) | 19.874 | 0.0 | 0.0 | 0.0 | 83.382 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103.255 | 1032.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.004 | 0.001 | 0.023 | 0.611 | 2.983 | 0.006 | 0.0 | 0.001 | 0.0 | n/a | 0.175 | 3.847 | 38.47 |
| Phytosterols (mg) | n/a | 0.539 | n/a | 3.513 | n/a | n/a | 0.878 | 0.0 | 0.049 | n/a | n/a | n/a | 4.979 | 49.79 |
| Monounsaturated Fat (g) | 0.038 | 0.003 | 0.0 | 0.004 | 0.751 | 15.759 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.261 | 16.818 | 168.18 |
| Polyunsaturated (g) | 0.062 | 0.007 | 0.0 | 0.023 | 0.268 | 2.272 | 0.006 | 0.0 | 0.001 | 0.0 | n/a | 0.652 | 3.291 | 32.91 |