Tortilla Stack Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. size pkg. Cheddar cheese (mild), grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn tortilla
1.9g 		hamburger
113.4g 		onion
9.9g 		olives
25.2g 		enchilada sauce
67.5g 		mozzarella cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.11 22.68 0.11 0.21 1.13 0.73 24.96 249.6
Total Fat (g) 0.05 11.34 0.01 2.69 0.0 0.56 14.66 146.6
Carbohydrates (g) 0.85 0.0 0.92 1.58 5.62 0.11 9.08 90.8
Ash (g) 0.02 1.11 0.03 0.56 1.96 n/a 3.68 36.8
Calories (kcal) 4.142 199.579 3.96 28.98 27.0 8.456 272.117 2721.17
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.87 78.81 8.82 20.16 58.79 1.3 168.76 1687.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.42 0.0 4.5 0.02 4.96 49.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.8 1.1 0.0 2.2 22.0
Calcium (mg) 1.539 13.608 2.277 22.176 n/a 20.468 60.068 600.68
Iron (mg) 0.02 2.54 0.02 0.83 0.41 0.01 3.83 38.3
Magnesium (mg) 1.368 22.679 0.99 1.008 n/a 0.728 26.773 267.73
Phosphorus (mg) 5.966 208.65 2.871 0.756 n/a 14.672 232.915 2329.15
Potassium (mg) 3.534 364.004 14.454 2.016 n/a 2.66 386.668 3866.68
Sodium (mg) 0.855 74.842 0.396 219.744 585.225 14.784 895.846 8958.46
Zinc (mg) 0.02 5.43 0.02 0.06 n/a 0.09 5.62 56.2
Copper (mg) 0.003 0.079 0.004 0.063 n/a 0.001 0.15 1.5
Manganese (mg) 0.006 0.011 0.013 0.005 n/a n/a 0.036 0.36
Selenium (mcg) 0.1 18.8 0.0 0.2 n/a 0.5 19.7 197.0
Vitamin A, IU (IU) 0.038 0.0 0.198 101.556 450.225 n/a 552.017 5520.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 4.368 4.368 43.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.04 n/a 4.48 9.52 95.2
Beta Carotene (mcg) 0.019 0.0 0.099 59.724 n/a 1.428 61.27 612.7
Vitamin E (mg) 0.01 0.36 0.0 0.42 n/a 0.01 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.057 0.0 0.396 128.52 n/a 0.0 128.973 1289.73
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 1.4 0.0 2.3 23.0
Thiamin (mg) 0.002 0.045 0.005 0.0 n/a 0.003 0.055 0.55
Riboflavin (mg) 0.001 0.181 0.003 0.0 n/a 0.009 0.195 1.95
Niacin (mg) 0.029 5.749 0.012 0.01 n/a 0.003 5.803 58.03
Pantothenic acid (mg) 0.002 0.68 0.012 0.005 n/a n/a 0.699 6.99
Vitamin B-6 (mg) 0.004 0.42 0.012 0.003 n/a 0.002 0.44 4.4
Folate (mcg) 0.095 6.804 1.881 0.0 n/a 0.28 9.06 90.6
Vitamin B-12 (mcg) 0.0 2.51 0.0 0.0 n/a 0.06 2.57 25.7
Choline (mg) 0.3 75.0 0.6 2.6 n/a 0.4 78.8 788.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.091 0.001 n/a n/a n/a 0.092 0.92
Threonine (g) 0.004 0.862 0.002 0.008 n/a n/a 0.876 8.76
Isoleucine (g) 0.004 1.009 0.001 0.008 n/a n/a 1.022 10.22
Leucine (g) 0.013 1.769 0.003 0.013 n/a n/a 1.798 17.98
Lysine (g) 0.003 1.871 0.004 0.008 n/a n/a 1.886 18.86
Methionine (g) 0.002 0.567 0.0 0.003 n/a n/a 0.572 5.72
Cystine (g) 0.002 0.227 0.0 n/a n/a n/a 0.229 2.29
Phenylalanine (g) 0.006 0.907 0.003 0.008 n/a n/a 0.923 9.23
Tyrosine (g) 0.005 0.68 0.001 0.005 n/a n/a 0.691 6.91
Valine (g) 0.006 1.123 0.002 0.01 n/a n/a 1.14 11.4
Arginine (g) 0.006 1.531 0.01 0.018 n/a n/a 1.564 15.64
Histidine (g) 0.003 0.714 0.001 0.005 n/a n/a 0.724 7.24
Alanine (g) 0.008 1.474 0.002 0.01 n/a n/a 1.494 14.94
Aspartic acid (g) 0.008 2.041 0.009 0.023 n/a n/a 2.08 20.8
Glutamic acid (g) 0.021 3.368 0.026 0.023 n/a n/a 3.437 34.37
Glycine (g) 0.005 1.735 0.003 0.013 n/a n/a 1.755 17.55
Proline (g) 0.01 1.281 0.001 0.01 n/a n/a 1.302 13.02
Serine (g) 0.005 0.93 0.002 0.008 n/a n/a 0.945 9.45
Cholesterol (mg) 0.0 73.708 0.0 0.0 0.0 1.512 75.22 752.2
Trans Fat (g) n/a 0.726 n/a n/a n/a n/a 0.726 7.26
Saturated Fat (g) 0.009 4.604 0.004 0.358 0.0 0.305 5.279 52.79
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.013 4.933 0.001 1.988 n/a 0.136 7.071 70.71
Polyunsaturated (g) 0.027 0.386 0.002 0.229 n/a 0.014 0.658 6.58
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