Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. tomato juice using liquid from above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		jalapeno peppers
6.44g 		garlic
1.31g 		tomatoes
47.5g 		oil
6.8g 		chicken broth
116.25g 		beef broth
116.25g 		water
88.88g 		cumin
0.79g 		chili
0.98g 		pickapeppa sauce
6.0g 		salt
1.5g 		pepper
0.13g 		worcestershire sauce
8.5g 		tortillas
42.0g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.09 0.08 0.37 0.0 0.94 3.75 0.0 0.14 0.12 0.11 0.0 0.01 0.0 2.94 3.52 12.35 49.4
Total Fat (g) 0.02 0.04 0.01 0.06 6.8 0.94 0.0 0.0 0.18 0.16 0.01 0.0 0.0 0.0 2.23 4.68 15.14 60.56
Carbohydrates (g) 2.31 0.38 0.43 1.9 0.0 0.94 0.94 0.0 0.35 0.53 0.89 0.0 0.09 1.65 20.16 0.18 30.76 123.04
Ash (g) 0.09 0.03 0.02 0.38 0.0 0.72 0.76 0.09 0.06 0.08 n/a 1.5 0.01 0.17 n/a 0.56 4.46 17.84
Calories (kcal) 9.9 1.932 1.944 8.075 60.112 18.6 18.6 0.0 2.953 3.062 3.66 0.0 0.338 6.63 111.3 56.924 304.03 1216.12
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.29 1.16
Glucose (dextrose) (g) 0.49 n/a n/a 0.52 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.03 4.12
Fructose (g) 0.32 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 5.9 0.76 44.78 0.0 111.48 108.69 88.79 0.06 0.08 4.72 0.0 0.01 6.68 15.99 5.19 415.2 1660.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.22 0.01 1.13 0.0 0.94 0.94 0.0 0.02 0.07 0.5 0.0 0.0 0.85 0.59 0.07 6.41 25.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2.0 0.0 3.6 14.4
Calcium (mg) 5.693 0.644 2.362 14.725 0.0 0.0 0.0 2.666 7.332 2.711 1.14 0.36 0.579 9.095 44.1 101.841 193.247 772.988
Iron (mg) 0.05 0.05 0.02 0.46 0.0 0.0 0.0 0.0 0.52 0.14 0.08 0.0 0.04 0.45 0.96 0.1 2.87 11.48
Magnesium (mg) 2.475 1.224 0.326 5.225 0.0 n/a n/a 0.889 2.882 1.658 1.14 0.015 0.257 1.105 19.74 3.955 40.89 163.56
Phosphorus (mg) 7.178 1.996 1.997 9.025 0.0 n/a n/a 0.0 3.93 2.954 2.22 0.0 0.229 5.1 91.98 72.32 198.929 795.716
Potassium (mg) 36.135 13.846 5.233 89.3 0.0 n/a n/a 0.0 14.081 18.681 25.86 0.12 1.668 68.0 71.4 13.843 358.166 1432.664
Sodium (mg) 0.99 0.064 0.222 67.925 0.0 721.913 759.113 3.555 1.323 9.848 87.06 581.37 0.058 83.3 142.8 87.716 2547.256 10189.024
Zinc (mg) 0.04 0.01 0.02 0.07 0.0 n/a n/a 0.01 0.04 0.03 0.02 0.0 0.0 0.02 0.39 0.44 1.07 4.28
Copper (mg) 0.01 0.008 0.004 0.033 0.0 n/a n/a 0.009 0.007 0.004 0.01 0.0 0.001 0.017 0.063 0.004 0.171 0.684
Manganese (mg) 0.032 0.016 0.022 0.038 n/a n/a n/a 0.0 0.026 0.021 n/a 0.002 0.007 n/a n/a 0.001 0.166 0.664
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.0 2.0 8.6 34.4
Vitamin A, IU (IU) 0.495 51.456 0.117 55.575 0.0 0.0 0.0 0.0 10.001 289.088 n/a 0.0 0.396 6.715 n/a 141.533 555.375 2221.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 36.443 36.528 146.112
Vitamin A, RAE (mcg_RAE) 0.0 2.576 0.0 2.85 0.0 n/a n/a 0.0 0.504 14.459 1.74 0.0 0.02 0.425 0.0 37.431 60.005 240.02
Beta Carotene (mcg) 0.248 29.302 0.065 33.25 0.0 n/a n/a 0.0 6.001 146.25 20.46 0.0 0.207 3.655 0.0 12.006 251.443 1005.772
Vitamin E (mg) 0.0 0.03 0.0 0.32 0.63 n/a n/a 0.0 0.03 0.28 0.1 0.0 0.0 0.01 0.1 0.04 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 n/a n/a 0.0 0.0 0.205 653.28 0.0 0.008 0.0 0.0 0.0 1967.818 7871.272
Lutein + zeaxanthin (mcg) 0.99 31.685 0.209 40.85 0.0 n/a n/a 0.0 3.528 3.023 0.0 0.0 0.272 4.08 3.36 0.0 87.996 351.984
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 2.9 0.4 4.4 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 1.1 0.0 0.0 11.8 47.2
Thiamin (mg) 0.012 0.009 0.003 0.024 0.0 n/a n/a 0.0 0.005 0.003 0.002 0.0 0.0 0.006 0.134 0.004 0.203 0.812
Riboflavin (mg) 0.007 0.004 0.001 0.029 0.0 n/a n/a 0.0 0.003 0.008 0.004 0.0 0.0 0.011 0.071 0.054 0.192 0.768
Niacin (mg) 0.03 0.072 0.009 0.337 0.0 n/a n/a 0.0 0.036 0.077 0.071 0.0 0.002 0.06 1.067 0.011 1.772 7.088
Pantothenic acid (mg) 0.03 0.015 0.008 0.057 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.167 0.668
Vitamin B-6 (mg) 0.03 0.033 0.016 0.052 0.0 n/a n/a 0.0 0.003 0.036 0.005 0.0 0.0 0.0 0.055 0.01 0.241 0.964
Folate (mcg) 4.703 3.027 0.039 3.8 0.0 n/a n/a 0.0 0.079 0.975 0.18 0.0 0.013 0.68 22.68 2.543 38.718 154.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) 1.5 0.5 0.3 3.3 n/a n/a n/a 0.0 0.2 0.6 0.9 0.0 0.0 0.2 4.5 2.3 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.32 0.0 19.32 77.28
Tryptophan (g) 0.002 0.001 0.001 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.045 0.055 0.22
Threonine (g) 0.005 0.003 0.002 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.126 0.155 0.62
Isoleucine (g) 0.002 0.003 0.003 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.219 0.236 0.944
Leucine (g) 0.007 0.005 0.004 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.338 0.368 1.472
Lysine (g) 0.01 0.004 0.004 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.292 0.324 1.296
Methionine (g) 0.0 0.001 0.001 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.092 0.099 0.396
Cystine (g) 0.0 0.002 0.001 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.026 0.104
Phenylalanine (g) 0.007 0.003 0.002 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.185 0.212 0.848
Tyrosine (g) 0.002 0.002 0.001 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.184 0.736
Valine (g) 0.005 0.004 0.004 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 0.257 1.028
Arginine (g) 0.025 0.004 0.008 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.133 0.179 0.716
Histidine (g) 0.002 0.002 0.001 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.123 0.138 0.552
Alanine (g) 0.005 0.004 0.002 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.099 0.124 0.496
Aspartic acid (g) 0.022 0.012 0.006 0.076 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.226 0.343 1.372
Glutamic acid (g) 0.064 0.012 0.011 0.228 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.86 1.175 4.7
Glycine (g) 0.007 0.003 0.003 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.061 0.083 0.332
Proline (g) 0.002 0.004 0.001 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.397 0.414 1.656
Serine (g) 0.005 0.003 0.002 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.206 0.231 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 19.481 77.924
Trans Fat (g) n/a n/a n/a n/a 0.175 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.004 0.001 0.01 0.505 0.0 0.0 0.0 0.012 0.029 0.002 0.0 0.001 0.0 0.491 2.979 4.045 16.18
Phytosterols (mg) 3.713 n/a n/a n/a 17.0 n/a n/a n/a 0.536 0.809 n/a 0.0 0.122 n/a n/a n/a 22.179 88.716
Monounsaturated Fat (g) 0.002 0.002 0.0 0.01 1.546 n/a n/a 0.0 0.111 0.035 0.002 0.0 0.001 0.0 0.962 1.326 3.996 15.984
Polyunsaturated (g) 0.005 0.021 0.003 0.024 4.43 n/a n/a 0.0 0.026 0.073 0.004 0.0 0.001 0.0 0.63 0.133 5.349 21.396
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