Tortilla Espanola Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
10.5g 		potatoes
25.0g 		thyme
0.27g 		paprika
0.18g 		eggs
49.28g 		egg whites
22.0g 		jack cheese
9.42g 		spinach
10.8g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.47 0.02 0.03 6.2 2.4 2.31 0.31 0.0 0.02 11.86 71.16
Total Fat (g) 2.25 0.01 0.04 0.0 0.02 4.9 0.04 2.85 0.04 0.0 0.01 10.16 60.96
Carbohydrates (g) 0.0 0.98 3.98 0.07 0.1 0.38 0.16 0.06 0.39 0.0 0.11 6.23 37.38
Ash (g) 0.0 0.04 0.28 0.01 0.01 0.42 0.14 n/a 0.19 0.5 0.01 1.59 9.54
Calories (kcal) 19.89 4.2 17.5 0.275 0.506 70.47 10.56 35.124 2.484 0.0 0.446 161.455 968.73
Starch (g) n/a 0.0 3.34 n/a n/a n/a n/a n/a n/a n/a n/a 3.34 20.04
Sucrose (g) n/a 0.1 0.07 n/a 0.0 0.05 0.02 n/a 0.01 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.21 0.1 n/a 0.0 0.1 0.07 n/a 0.01 n/a n/a 0.5 3.0
Fructose (g) n/a 0.14 0.08 n/a 0.01 0.05 0.02 n/a 0.02 n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.05 0.02 n/a 0.0 n/a n/a 0.07 0.42
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.05 0.02 n/a 0.0 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 20.24 0.18 0.02 37.37 19.27 3.86 9.87 0.0 0.02 100.18 601.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.25 n/a 0.02 0.38 0.16 0.05 0.05 0.0 0.0 1.34 8.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.05 0.02 n/a 0.01 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 6.0
Calcium (mg) 0.023 2.415 2.5 1.102 0.31 26.118 1.54 70.248 10.692 0.12 0.765 115.832 694.992
Iron (mg) 0.01 0.02 0.18 0.05 0.04 0.9 0.02 0.07 0.29 0.0 0.05 1.64 9.84
Magnesium (mg) 0.0 1.05 5.5 0.435 0.324 5.914 2.42 2.543 8.532 0.005 0.34 27.062 162.372
Phosphorus (mg) 0.0 3.045 15.25 0.288 0.604 94.125 3.3 41.81 5.292 0.0 0.303 164.017 984.102
Potassium (mg) 0.023 15.33 113.75 1.656 4.102 66.035 35.86 7.628 60.264 0.04 2.203 306.891 1841.346
Sodium (mg) 0.045 0.42 1.5 0.024 0.06 68.992 36.52 50.473 8.532 193.79 0.077 360.433 2162.598
Zinc (mg) 0.0 0.02 0.08 0.0 0.01 0.55 0.01 0.28 0.06 0.0 0.0 1.01 6.06
Copper (mg) 0.0 0.004 0.033 0.002 0.001 0.049 0.004 0.003 0.014 0.0 0.002 0.112 0.672
Manganese (mg) 0.0 0.014 0.035 0.005 0.001 0.02 0.002 n/a 0.097 0.001 0.01 0.184 1.104
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 15.6 4.4 1.4 0.1 0.0 0.0 21.7 130.2
Vitamin A, IU (IU) 0.0 0.21 1.75 12.923 92.286 239.994 0.0 n/a 1012.716 0.0 0.523 1360.402 8162.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 18.08 0.0 0.0 0.0 86.579 519.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.647 4.615 68.992 0.0 18.645 50.652 0.0 0.026 143.577 861.462
Beta Carotene (mcg) 0.0 0.105 1.0 7.755 48.438 4.928 0.0 7.345 607.608 0.0 0.273 677.452 4064.712
Vitamin E (mg) 0.32 0.0 0.0 n/a 0.05 0.48 0.0 0.02 0.22 0.0 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 0.0 n/a n/a n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.42 5.25 n/a 23.025 163.117 0.0 0.0 1317.384 0.0 0.359 1509.554 9057.324
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.01 0.25 n/a n/a 0.02 n/a 0.01 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 2.2 0.4 0.1 0.0 0.0 0.0 3.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.0 0.005 0.02 0.0 0.001 0.034 0.0 0.002 0.009 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.0 0.003 0.008 0.001 0.003 0.237 0.097 0.037 0.021 0.0 0.0 0.406 2.436
Niacin (mg) 0.0 0.013 0.288 0.005 0.027 0.034 0.024 0.008 0.078 0.0 0.002 0.479 2.874
Pantothenic acid (mg) 0.0 0.013 0.07 0.001 0.003 0.71 0.042 n/a 0.008 0.0 n/a 0.846 5.076
Vitamin B-6 (mg) 0.0 0.013 0.043 0.001 0.007 0.069 0.002 0.008 0.022 0.0 0.001 0.164 0.984
Folate (mcg) 0.0 1.995 4.5 0.122 0.186 23.162 0.88 1.695 20.952 0.0 0.018 53.509 321.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.02 0.08 0.0 0.0 0.0 0.73 4.38
Choline (mg) 0.0 0.6 4.1 n/a 0.1 123.7 0.2 1.5 1.9 0.0 0.0 132.2 793.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.0 n/a 0.084 0.029 n/a 0.004 0.0 n/a 0.123 0.738
Threonine (g) 0.0 0.002 0.015 0.0 n/a 0.276 0.099 n/a 0.013 0.0 n/a 0.405 2.43
Isoleucine (g) 0.0 0.001 0.015 0.001 n/a 0.33 0.145 n/a 0.016 0.0 n/a 0.508 3.048
Leucine (g) 0.0 0.003 0.023 0.001 n/a 0.537 0.224 n/a 0.024 0.0 n/a 0.812 4.872
Lysine (g) 0.0 0.004 0.023 0.0 n/a 0.448 0.178 n/a 0.018 0.0 n/a 0.672 4.032
Methionine (g) 0.0 0.0 0.008 n/a n/a 0.187 0.088 n/a 0.005 0.0 n/a 0.288 1.728
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.133 0.064 n/a 0.004 0.0 n/a 0.206 1.236
Phenylalanine (g) 0.0 0.003 0.04 n/a n/a 0.335 0.152 n/a 0.014 0.0 n/a 0.544 3.264
Tyrosine (g) 0.0 0.001 0.008 n/a n/a 0.246 0.101 n/a 0.012 0.0 n/a 0.368 2.208
Valine (g) 0.0 0.002 0.023 0.001 n/a 0.424 0.178 n/a 0.017 0.0 n/a 0.645 3.87
Arginine (g) 0.0 0.011 0.023 n/a n/a 0.404 0.143 n/a 0.017 0.0 n/a 0.597 3.582
Histidine (g) 0.0 0.001 0.008 n/a n/a 0.153 0.064 n/a 0.006 0.0 n/a 0.232 1.392
Alanine (g) 0.0 0.002 0.015 n/a n/a 0.365 0.154 n/a 0.015 0.0 n/a 0.551 3.306
Aspartic acid (g) 0.0 0.009 0.103 n/a n/a 0.655 0.268 n/a 0.026 0.0 n/a 1.062 6.372
Glutamic acid (g) 0.0 0.027 0.068 n/a n/a 0.828 0.341 n/a 0.037 0.0 n/a 1.3 7.8
Glycine (g) 0.0 0.003 0.013 n/a n/a 0.212 0.09 n/a 0.014 0.0 n/a 0.332 1.992
Proline (g) 0.0 0.001 0.013 n/a n/a 0.251 0.097 n/a 0.012 0.0 n/a 0.374 2.244
Serine (g) 0.0 0.002 0.018 n/a n/a 0.478 0.176 n/a 0.011 0.0 n/a 0.684 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 8.381 0.0 0.0 0.0 216.835 1301.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.004 0.008 0.001 0.004 1.528 0.0 1.796 0.006 0.0 0.002 3.659 21.954
Phytosterols (mg) 4.973 1.575 n/a n/a 0.306 n/a n/a n/a 0.972 0.0 0.161 7.987 47.922
Monounsaturated Fat (g) 1.642 0.001 0.0 0.0 0.002 1.878 0.0 0.824 0.001 0.0 0.002 4.349 26.094
Polyunsaturated (g) 0.237 0.002 0.015 0.001 0.015 0.67 0.0 0.085 0.018 0.0 0.002 1.045 6.27
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