This is a print preview of "Tortilla Corn Chip crust FISH fillet" recipe.

Tortilla Corn Chip crust FISH fillet Recipe
by Foodessa

Tortilla Corn Chip crust FISH fillet

Sweet and sour marinade with a crispy Tortilla coating highlights baking fish filets.

The whole family will want you to make this repeatedly.
The added bonus that it's baked, not fried...goes without saying how happy our insides will appreciate this small and tasty effort ;o)

For a dedicated post...refer to:
http://www.foodessa.com/2013/05/tortilla-corn-chip-crust-fish-filet.html

Rating: 4.5/5
Avg. 4.5/5 1 vote
Prep time: Canada Canadian
Cook time: Servings: 2

Ingredients

  • .> (American / Metric measures) <
  • . 2 large, mild fish fillets of choice
  • . > Marinade:
  • . 1/4 cup (50ml) plain 2% yogurt
  • . 1 Tbsp. (15ml) tomato paste
  • . 1 Tbsp. (15ml) Dijon mustard
  • . 1 Tbsp. (15ml) Maple syrup (or other liquid sweetener)
  • . pinch of sea salt
  • . pinch of cayenne pepper
  • . > Coating:
  • . 1 cup (225g) unsalted, Tortilla corn chips, coarsely crushed
  • . handful of fresh, flat parsley, chopped

Directions

  1. . When ready to bake, pre-heat the oven to 375F/170C/Gas5.
  2. . Prepare a grill or cookie rack on top of a pan.
  3. . Position oven rack on the second level from the bottom.
  4. . Marinate the fish fillets in the yogurt mix. Refrigerate for at least 30 minutes before coating.
  5. . Coat the fillets completely with the crushed chips and chopped parsley.
  6. . Gently place the fish onto the grill.
  7. . Bake for about 15 minutes. Serve with your preferred vegetable side dish. Enjoy.
  8. . Claudia's flavourful wishes...FOODESSA.com