Toro (Yellow fin tuna) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fin tuna 40.0g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	9.35	0.37	4.15	13.87	13.87
Total Fat (g)	0.38	0.05	2.99	3.42	3.42
Carbohydrates (g)	0.0	1.81	3.96	5.77	5.77
Ash (g)	0.54	0.15	n/a	0.68	0.68
Calories (kcal)	43.2	8.393	55.531	107.124	107.124
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	28.4	5.32	0.23	33.95	33.95
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.5	0.5	0.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	6.4	9.856	16.27	32.526	32.526
Iron (mg)	0.29	0.08	0.46	0.83	0.83
Magnesium (mg)	20.0	5.313	17.096	42.409	42.409
Phosphorus (mg)	76.4	6.16	42.798	125.358	125.358
Potassium (mg)	177.6	43.736	173.313	394.649	394.649
Sodium (mg)	14.8	1.309	19.218	35.327	35.327
Zinc (mg)	0.21	0.12	0.37	0.7	0.7
Copper (mg)	0.024	0.012	0.098	0.134	0.134
Manganese (mg)	0.008	0.03	n/a	0.038	0.038
Selenium (mcg)	14.6	n/a	2.3	16.9	16.9
Vitamin A, IU (IU)	24.0	2.695	n/a	26.695	26.695
Retinol (mcg)	7.2	0.0	0.0	7.2	7.2
Vitamin A, RAE (mcg_RAE)	7.2	0.154	1.179	8.533	8.533
Beta Carotene (mcg)	0.0	1.617	14.148	15.765	15.765
Vitamin E (mg)	0.2	n/a	0.11	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	3.2	0.3	3.9	3.9
Thiamin (mg)	0.172	0.01	0.012	0.194	0.194
Riboflavin (mg)	0.02	0.008	0.018	0.046	0.046
Niacin (mg)	3.92	0.057	0.166	4.143	4.143
Pantothenic acid (mg)	0.3	0.015	n/a	0.315	0.315
Vitamin B-6 (mg)	0.36	0.021	0.025	0.406	0.406
Folate (mcg)	0.8	1.386	24.877	27.063	27.063
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.21	0.21
Choline (mg)	26.0	n/a	14.7	40.7	40.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.104	n/a	n/a	0.104	0.104
Threonine (g)	0.412	n/a	n/a	0.412	0.412
Isoleucine (g)	0.432	n/a	n/a	0.432	0.432
Leucine (g)	0.76	n/a	n/a	0.76	0.76
Lysine (g)	0.86	n/a	n/a	0.86	0.86
Methionine (g)	0.276	n/a	n/a	0.276	0.276
Cystine (g)	0.1	n/a	n/a	0.1	0.1
Phenylalanine (g)	0.364	n/a	n/a	0.364	0.364
Tyrosine (g)	0.316	n/a	n/a	0.316	0.316
Valine (g)	0.48	n/a	n/a	0.48	0.48
Arginine (g)	0.56	n/a	n/a	0.56	0.56
Histidine (g)	0.276	n/a	n/a	0.276	0.276
Alanine (g)	0.564	n/a	n/a	0.564	0.564
Aspartic acid (g)	0.956	n/a	n/a	0.956	0.956
Glutamic acid (g)	1.396	n/a	n/a	1.396	1.396
Glycine (g)	0.448	n/a	n/a	0.448	0.448
Proline (g)	0.332	n/a	n/a	0.332	0.332
Serine (g)	0.38	n/a	n/a	0.38	0.38
Cholesterol (mg)	18.0	0.0	0.0	18.0	18.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	n/a	0.433	0.529	0.529
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.06	n/a	0.661	0.721	0.721
Polyunsaturated (g)	0.112	n/a	1.691	1.803	1.803