Tomatoes, Green Pepper, And Cucumbers Recipe

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0 votes | 641 views
Servings: 4

Ingredients

Cost per serving $2.19 view details
  • 3 med Ripe tomatoes -- diced
  • 1 sm Green pepper -- diced
  • 2 med Cucumbers -- pared and very
  •     Thinl
  • 1/2 c. Chopped parsley
  • 1/4 c. Chopped fresh mint leaves
  •     (optional)
  • 3 x Green onions, including
  •     Green parts -- thinly
  •     Sliced
  • 1/4 c. Lemon juice
  • 1/4 c. Extra virgin olive oil
  • 1 1/2 tsp Salt

Directions

  1. Place tomatoes, pepper, cucumber, parsley, mint (if used), and green onion in a salad bowl. Beat together lemon juice, extra virgin olive oil, and salt; pour over vegetables, toss, and serve.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 157  
Calories from Fat 123 78%
Total Fat 13.9g 17%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 885mg 37%
Potassium 424mg 12%
Total Carbs 8.34g 2%
Dietary Fiber 2.5g 8%
Sugars 4.26g 3%
Protein 1.85g 3%
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