Tomato Uttapam Recipe

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Ingredients

  • Parboiled Rice – 2 cups
  • Urad Dal – 1 cup
  • Tomatoes – 4, chopped
  • Onion – 1, medium, chopped (optional)
  • Green Chillies – 3 to 4, minced (you can also use 2 to 3 tsp of Green Chilli Paste)
  • Asafoetida Powder – 1/4 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 63  
Calories from Fat 2 3%
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 390mg 11%
Total Carbs 14.57g 4%
Dietary Fiber 2.9g 10%
Sugars 7.36g 5%
Protein 2.24g 4%
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