Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Soup With Coriander And Fire Roasted Peppers
Ingredients
2 Medium Fire Roasted Red Bell Peppers, peeled and diced
3 Tins/Cans (400g x 3) Diced/Chopped Tomatoes

Sea Salt


Freshly Ground Black Pepper
Sour Cream (optional)


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes soup
0.0g 		olive oil
3.38g 		onions
24.75g 		tomatoes
170.63g 		tomatoes paste
6.14g 		coriander
17.5g 		chicken
80.44g 		cumin
0.39g 		paprika
0.26g 		limes
14.07g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 1.5 0.27 2.16 14.96 0.07 0.04 0.1 n/a 19.37 154.96
Total Fat (g) n/a 3.38 0.02 0.34 0.03 3.11 12.11 0.09 0.03 0.03 n/a 19.14 153.12
Carbohydrates (g) n/a 0.0 2.31 6.69 1.16 9.62 0.0 0.17 0.15 1.48 n/a 21.59 172.72
Ash (g) n/a 0.0 0.09 0.85 0.17 1.05 0.64 0.03 0.02 0.04 n/a 2.89 23.12
Calories (kcal) n/a 29.835 9.9 30.713 5.036 52.15 172.945 1.477 0.759 4.221 n/a 307.035 2456.28
Starch (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.25 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.49 2.13 0.35 n/a n/a n/a 0.01 n/a n/a 2.98 23.84
Fructose (g) n/a n/a 0.32 2.34 0.36 n/a n/a n/a 0.02 n/a n/a 3.03 24.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 22.05 161.24 4.51 1.55 53.08 0.03 0.03 12.42 n/a 254.92 2039.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 4.49 0.75 n/a 0.0 0.01 0.03 0.24 n/a 6.56 52.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 2.0 0.3 7.3 0.0 0.0 0.1 0.4 n/a 10.6 84.8
Calcium (mg) n/a 0.034 5.693 17.063 2.211 124.075 8.848 3.666 0.465 4.643 n/a 166.697 1333.576
Iron (mg) n/a 0.02 0.05 0.46 0.18 2.86 0.72 0.26 0.06 0.08 n/a 4.7 37.6
Magnesium (mg) n/a 0.0 2.475 18.769 2.579 57.75 16.088 1.441 0.486 0.844 n/a 100.432 803.456
Phosphorus (mg) n/a 0.0 7.178 40.95 5.097 71.575 118.246 1.965 0.906 2.533 n/a 248.449 1987.592
Potassium (mg) n/a 0.034 36.135 404.381 62.272 221.725 152.031 7.04 6.153 14.351 n/a 904.123 7232.984
Sodium (mg) n/a 0.068 0.99 8.531 48.516 6.125 56.308 0.662 0.089 0.281 n/a 121.57 972.56
Zinc (mg) n/a 0.0 0.04 0.29 0.04 0.82 1.05 0.02 0.01 0.02 n/a 2.29 18.32
Copper (mg) n/a 0.0 0.01 0.102 0.023 0.172 0.04 0.003 0.002 0.01 n/a 0.362 2.896
Manganese (mg) n/a 0.0 0.032 0.188 0.018 0.333 0.016 0.013 0.002 0.001 n/a 0.604 4.832
Selenium (mcg) n/a 0.0 0.1 0.0 0.3 4.6 11.6 0.0 0.0 0.1 n/a 16.7 133.6
Vitamin A, IU (IU) n/a 0.0 0.495 1421.306 93.654 0.0 112.616 5.001 138.429 7.035 n/a 1778.536 14228.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 0.0 n/a 32.98 263.84
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 71.663 4.667 0.0 33.785 0.252 6.922 0.281 n/a 117.57 940.56
Beta Carotene (mcg) n/a 0.0 0.248 766.106 55.333 n/a 0.0 3.0 72.657 4.221 n/a 901.565 7212.52
Vitamin E (mg) n/a 0.48 0.0 0.92 0.26 n/a 0.24 0.01 0.08 0.03 n/a 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4390.181 1766.469 n/a 0.0 0.0 0.0 0.0 n/a 6156.65 49253.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 209.869 0.0 n/a 0.0 1.764 34.537 0.0 n/a 247.16 1977.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 0.2 0.03 n/a n/a n/a 0.01 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 21.7 1.3 3.7 1.3 0.0 0.2 4.1 n/a 34.1 272.8
Thiamin (mg) n/a 0.0 0.012 0.068 0.004 0.042 0.048 0.002 0.002 0.004 n/a 0.183 1.464
Riboflavin (mg) n/a 0.0 0.007 0.034 0.009 0.051 0.097 0.001 0.005 0.003 n/a 0.207 1.656
Niacin (mg) n/a 0.0 0.03 1.007 0.189 0.373 5.47 0.018 0.04 0.028 n/a 7.155 57.24
Pantothenic acid (mg) n/a 0.0 0.03 0.154 0.009 n/a 0.732 n/a 0.005 0.031 n/a 0.959 7.672
Vitamin B-6 (mg) n/a 0.0 0.03 0.137 0.014 n/a 0.282 0.002 0.011 0.006 n/a 0.479 3.832
Folate (mcg) n/a 0.0 4.703 25.594 0.737 0.0 4.826 0.039 0.278 1.126 n/a 37.303 298.424
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 n/a 0.25 2.0
Choline (mg) n/a 0.0 1.5 11.4 2.4 n/a 48.0 0.1 0.1 0.7 n/a 64.3 514.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.017 0.002 n/a 0.169 n/a n/a 0.0 n/a 0.19 1.52
Threonine (g) n/a 0.0 0.005 0.051 0.006 n/a 0.619 n/a n/a n/a n/a 0.682 5.456
Isoleucine (g) n/a 0.0 0.002 0.034 0.004 n/a 0.74 n/a n/a n/a n/a 0.781 6.248
Leucine (g) n/a 0.0 0.007 0.051 0.007 n/a 1.086 n/a n/a n/a n/a 1.151 9.208
Lysine (g) n/a 0.0 0.01 0.051 0.007 n/a 1.215 n/a n/a 0.001 n/a 1.285 10.28
Methionine (g) n/a 0.0 0.0 0.017 0.001 n/a 0.394 n/a n/a 0.0 n/a 0.412 3.296
Cystine (g) n/a 0.0 0.0 0.017 0.001 n/a 0.201 n/a n/a n/a n/a 0.219 1.752
Phenylalanine (g) n/a 0.0 0.007 0.119 0.007 n/a 0.579 n/a n/a n/a n/a 0.713 5.704
Tyrosine (g) n/a 0.0 0.002 0.017 0.003 n/a 0.483 n/a n/a n/a n/a 0.505 4.04
Valine (g) n/a 0.0 0.005 0.034 0.005 n/a 0.724 n/a n/a n/a n/a 0.768 6.144
Arginine (g) n/a 0.0 0.025 0.034 0.004 n/a 0.941 n/a n/a n/a n/a 1.004 8.032
Histidine (g) n/a 0.0 0.002 0.017 0.004 n/a 0.434 n/a n/a n/a n/a 0.458 3.664
Alanine (g) n/a 0.0 0.005 0.051 0.012 n/a 0.877 n/a n/a n/a n/a 0.945 7.56
Aspartic acid (g) n/a 0.0 0.022 0.239 0.043 n/a 1.335 n/a n/a n/a n/a 1.639 13.112
Glutamic acid (g) n/a 0.0 0.064 0.734 0.117 n/a 2.18 n/a n/a n/a n/a 3.095 24.76
Glycine (g) n/a 0.0 0.007 0.034 0.004 n/a 0.981 n/a n/a n/a n/a 1.027 8.216
Proline (g) n/a 0.0 0.002 0.034 0.005 n/a 0.732 n/a n/a n/a n/a 0.774 6.192
Serine (g) n/a 0.0 0.005 0.051 0.007 n/a 0.531 n/a n/a n/a n/a 0.594 4.752
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 0.0 n/a 60.33 482.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.01 0.051 0.006 0.173 3.467 0.006 0.006 0.003 n/a 4.188 33.504
Phytosterols (mg) n/a 7.459 3.713 11.944 n/a 8.05 n/a 0.268 0.459 n/a n/a 31.892 255.136
Monounsaturated Fat (g) n/a 2.462 0.002 0.051 0.004 2.377 5.019 0.055 0.003 0.003 n/a 9.978 79.824
Polyunsaturated (g) n/a 0.355 0.005 0.137 0.01 0.306 2.598 0.013 0.022 0.008 n/a 3.454 27.632
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