Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes of red pepper flakes
Few dashes of dried oregano
Few dashes of black pepper
Olive oil – for drizzling
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
171.53g 		parsley
0.19g 		basil
0.06g 		garlic
3.13g 		chicken broth
23.66g 		anchovies
9.0g 		sugar
0.21g 		olive oil
0.0g 		romano cheese
5.68g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.01 0.0 0.2 0.24 2.6 0.0 n/a 1.81 7.66 38.3
Total Fat (g) 0.48 0.0 0.0 0.02 0.02 0.87 0.0 n/a 1.53 2.93 14.65
Carbohydrates (g) 12.5 0.01 0.0 1.04 0.09 0.0 0.21 n/a 0.21 14.06 70.3
Ash (g) 2.32 0.0 0.0 0.05 0.17 1.0 0.0 n/a 0.38 3.91 19.55
Calories (kcal) 54.888 0.068 0.015 4.667 1.656 18.9 0.813 n/a 21.982 102.988 514.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 153.41 0.17 0.06 1.83 23.14 4.53 0.0 n/a 1.76 184.89 924.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.03 0.0 0.0 0.21 n/a 0.04 0.28 1.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 3.4 17.0
Calcium (mg) 58.319 0.262 0.113 5.669 1.419 20.88 0.002 n/a 60.435 147.1 735.5
Iron (mg) 2.23 0.01 0.0 0.05 0.05 0.42 0.0 n/a 0.04 2.8 14.0
Magnesium (mg) 34.305 0.095 0.041 0.783 0.237 6.21 0.0 n/a 2.329 44.0 220.0
Phosphorus (mg) 54.888 0.11 0.036 4.792 3.076 22.68 0.0 n/a 43.168 128.75 643.75
Potassium (mg) 502.571 1.053 0.189 12.559 18.926 48.96 0.004 n/a 4.885 589.147 2945.735
Sodium (mg) 226.414 0.106 0.003 0.532 37.38 330.12 0.0 n/a 68.16 662.715 3313.575
Zinc (mg) 0.46 0.0 0.0 0.04 0.02 0.22 0.0 n/a 0.15 0.88 4.4
Copper (mg) 0.309 0.0 0.0 0.009 0.007 0.031 0.0 n/a 0.002 0.358 1.79
Manganese (mg) 0.309 0.0 0.001 0.052 0.012 0.009 0.0 n/a 0.001 0.384 1.92
Selenium (mcg) 1.0 0.0 0.0 0.4 0.0 6.1 0.0 n/a 0.8 8.4 42.0
Vitamin A, IU (IU) 1198.967 16.006 3.376 0.282 0.0 3.6 0.0 n/a 23.572 1245.802 6229.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.08 0.0 n/a 5.112 6.192 30.96
Vitamin A, RAE (mcg_RAE) 60.034 0.8 0.169 0.0 0.0 1.08 0.0 n/a 5.453 67.536 337.68
Beta Carotene (mcg) n/a 9.603 2.011 0.157 0.0 0.0 0.0 n/a 3.919 15.689 78.445
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.01 0.32 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.566 3.616 0.501 0.0 0.0 0.0 n/a 0.0 14.683 73.415
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.3 0.0 1.0 1.7 0.0 0.0 n/a 0.0 18.7 93.5
Thiamin (mg) 0.137 0.0 0.0 0.006 0.0 0.007 0.0 n/a 0.002 0.153 0.765
Riboflavin (mg) 0.086 0.0 0.0 0.003 0.002 0.032 0.0 n/a 0.021 0.145 0.725
Niacin (mg) 2.093 0.002 0.001 0.022 0.121 1.791 0.0 n/a 0.005 4.034 20.17
Pantothenic acid (mg) 0.48 0.001 0.0 0.019 0.002 0.082 0.0 n/a 0.024 0.608 3.04
Vitamin B-6 (mg) 0.257 0.0 0.0 0.039 0.002 0.018 0.0 n/a 0.005 0.322 1.61
Folate (mcg) 22.298 0.289 0.044 0.094 0.0 1.17 0.0 n/a 0.398 24.292 121.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.08 0.0 n/a 0.06 0.15 0.75
Choline (mg) n/a 0.0 0.0 0.7 n/a 7.7 0.0 n/a 0.9 9.3 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.0 0.002 n/a 0.029 n/a n/a 0.024 0.073 0.365
Threonine (g) 0.069 0.0 0.0 0.005 n/a 0.114 n/a n/a 0.066 0.255 1.275
Isoleucine (g) 0.069 0.0 0.0 0.007 n/a 0.12 n/a n/a 0.096 0.291 1.455
Leucine (g) 0.103 0.0 0.0 0.01 n/a 0.212 n/a n/a 0.174 0.499 2.495
Lysine (g) 0.103 0.0 0.0 0.008 n/a 0.239 n/a n/a 0.167 0.517 2.585
Methionine (g) 0.017 0.0 0.0 0.003 n/a 0.077 n/a n/a 0.048 0.145 0.725
Cystine (g) 0.034 0.0 0.0 0.002 n/a 0.028 n/a n/a 0.012 0.076 0.38
Phenylalanine (g) 0.069 0.0 0.0 0.006 n/a 0.102 n/a n/a 0.097 0.273 1.365
Tyrosine (g) 0.051 0.0 0.0 0.003 n/a 0.088 n/a n/a 0.101 0.243 1.215
Valine (g) 0.069 0.0 0.0 0.009 n/a 0.134 n/a n/a 0.124 0.336 1.68
Arginine (g) 0.069 0.0 0.0 0.02 n/a 0.156 n/a n/a 0.066 0.311 1.555
Histidine (g) 0.034 0.0 0.0 0.003 n/a 0.077 n/a n/a 0.07 0.184 0.92
Alanine (g) 0.086 0.0 0.0 0.004 n/a 0.158 n/a n/a 0.053 0.301 1.505
Aspartic acid (g) 0.377 0.001 0.0 0.015 n/a 0.266 n/a n/a 0.113 0.773 3.865
Glutamic acid (g) 0.978 0.0 0.0 0.025 n/a 0.388 n/a n/a 0.415 1.806 9.03
Glycine (g) 0.069 0.0 0.0 0.006 n/a 0.125 n/a n/a 0.031 0.232 1.16
Proline (g) 0.051 0.0 0.0 0.003 n/a 0.092 n/a n/a 0.211 0.358 1.79
Serine (g) 0.069 0.0 0.0 0.006 n/a 0.106 n/a n/a 0.105 0.286 1.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.65 0.0 n/a 5.907 13.557 67.785
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.0 0.0 0.003 0.007 0.198 0.0 n/a 0.972 1.249 6.245
Phytosterols (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Monounsaturated Fat (g) 0.069 0.001 0.0 0.0 0.012 0.339 0.0 n/a 0.445 0.866 4.33
Polyunsaturated (g) 0.189 0.0 0.0 0.008 0.005 0.23 0.0 n/a 0.034 0.466 2.33
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