Tomato Sauce For Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		garlic
0.65g 		tomatoes
414.03g 		olive oil
27.0g 		parmesan cheese
2.5g 		oregano
0.5g 		basil
0.28g 		pepper
0.0g 		salt
0.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.04 6.79 0.0 0.96 0.06 0.01 n/a n/a 0.0 8.2 16.4
Total Fat (g) 0.03 0.0 1.16 27.0 0.72 0.05 0.0 n/a n/a 0.0 28.96 57.92
Carbohydrates (g) 2.94 0.22 30.18 0.0 0.1 0.32 0.01 n/a n/a 12.6 46.37 92.74
Ash (g) 0.11 0.01 5.59 0.0 0.2 0.04 0.0 n/a n/a 0.0 5.95 11.9
Calories (kcal) 12.6 0.972 132.49 238.68 10.775 1.53 0.065 n/a n/a 48.762 445.874 891.748
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.63 1.26
Fructose (g) 0.41 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.42 0.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.07 0.38 370.31 0.0 0.52 0.04 0.26 n/a n/a 0.0 399.58 799.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.34 0.01 n/a 0.0 0.02 0.02 0.0 n/a n/a 12.59 13.97 27.94
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.5 0.0 7.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 8.6 17.2
Calcium (mg) 7.245 1.181 140.77 0.27 27.725 7.88 0.498 n/a n/a 0.126 185.696 371.392
Iron (mg) 0.07 0.01 5.38 0.15 0.02 0.22 0.01 n/a n/a 0.0 5.86 11.72
Magnesium (mg) 3.15 0.163 82.806 0.0 0.95 1.35 0.18 n/a n/a 0.0 88.599 177.198
Phosphorus (mg) 9.135 0.998 132.49 0.0 18.225 1.0 0.158 n/a n/a 0.0 162.006 324.012
Potassium (mg) 45.99 2.617 1213.108 0.27 3.125 8.345 0.831 n/a n/a 0.252 1274.537 2549.074
Sodium (mg) 1.26 0.111 546.52 0.54 38.225 0.075 0.011 n/a n/a 0.0 586.742 1173.484
Zinc (mg) 0.05 0.01 1.12 0.0 0.1 0.02 0.0 n/a n/a 0.0 1.3 2.6
Copper (mg) 0.013 0.002 0.745 0.0 0.006 0.005 0.001 n/a n/a 0.0 0.772 1.544
Manganese (mg) 0.041 0.011 0.745 0.0 0.002 0.023 0.003 n/a n/a 0.0 0.826 1.652
Selenium (mcg) 0.2 0.1 2.5 0.0 0.4 0.0 0.0 n/a n/a 0.1 3.3 6.6
Vitamin A, IU (IU) 0.63 0.059 2894.07 0.0 11.05 34.515 14.854 n/a n/a 0.0 2955.178 5910.356
Retinol (mcg) 0.0 0.0 0.0 0.0 2.925 0.0 0.0 n/a n/a 0.0 2.925 5.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 144.91 0.0 3.0 1.725 0.743 n/a n/a 0.0 150.379 300.758
Beta Carotene (mcg) 0.315 0.033 n/a 0.0 0.775 20.56 8.848 n/a n/a 0.0 30.53 61.06
Vitamin E (mg) 0.01 0.0 n/a 3.87 0.01 0.09 0.0 n/a n/a 0.0 3.98 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.104 n/a 0.0 0.0 4.31 15.91 n/a n/a 0.0 21.585 43.17
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.05 0.0 n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.1 0.0 n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 2.3 0.2 38.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 40.9 81.8
Thiamin (mg) 0.016 0.001 0.331 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.351 0.702
Riboflavin (mg) 0.009 0.001 0.207 0.0 0.012 0.002 0.0 n/a n/a 0.003 0.234 0.468
Niacin (mg) 0.038 0.005 5.051 0.0 0.003 0.031 0.003 n/a n/a 0.0 5.13 10.26
Pantothenic acid (mg) 0.038 0.004 1.159 0.0 0.008 n/a 0.001 n/a n/a 0.0 1.21 2.42
Vitamin B-6 (mg) 0.038 0.008 0.621 0.0 0.001 0.006 0.0 n/a n/a 0.0 0.675 1.35
Folate (mcg) 5.985 0.02 53.824 0.0 0.25 1.37 0.191 n/a n/a 0.0 61.64 123.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.06 0.12
Choline (mg) 1.9 0.2 n/a 0.1 0.4 0.2 0.0 n/a n/a 0.0 2.7 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.041 0.0 0.013 n/a 0.0 n/a n/a n/a 0.058 0.116
Threonine (g) 0.006 0.001 0.166 0.0 0.037 n/a 0.0 n/a n/a n/a 0.21 0.42
Isoleucine (g) 0.003 0.001 0.166 0.0 0.049 n/a 0.0 n/a n/a n/a 0.22 0.44
Leucine (g) 0.009 0.002 0.248 0.0 0.093 n/a 0.001 n/a n/a n/a 0.353 0.706
Lysine (g) 0.013 0.002 0.248 0.0 0.075 n/a 0.0 n/a n/a n/a 0.338 0.676
Methionine (g) 0.0 0.001 0.041 0.0 0.026 n/a 0.0 n/a n/a n/a 0.068 0.136
Cystine (g) 0.0 0.0 0.083 0.0 0.003 n/a 0.0 n/a n/a n/a 0.086 0.172
Phenylalanine (g) 0.009 0.001 0.166 0.0 0.052 n/a 0.0 n/a n/a n/a 0.229 0.458
Tyrosine (g) 0.003 0.001 0.124 0.0 0.058 n/a 0.0 n/a n/a n/a 0.186 0.372
Valine (g) 0.006 0.002 0.166 0.0 0.063 n/a 0.0 n/a n/a n/a 0.237 0.474
Arginine (g) 0.031 0.004 0.166 0.0 0.039 n/a 0.0 n/a n/a n/a 0.241 0.482
Histidine (g) 0.003 0.001 0.083 0.0 0.027 n/a 0.0 n/a n/a n/a 0.114 0.228
Alanine (g) 0.006 0.001 0.207 0.0 0.029 n/a 0.0 n/a n/a n/a 0.244 0.488
Aspartic acid (g) 0.028 0.003 0.911 0.0 0.067 n/a 0.001 n/a n/a n/a 1.01 2.02
Glutamic acid (g) 0.082 0.005 2.36 0.0 0.218 n/a 0.001 n/a n/a n/a 2.665 5.33
Glycine (g) 0.009 0.001 0.166 0.0 0.019 n/a 0.0 n/a n/a n/a 0.196 0.392
Proline (g) 0.003 0.001 0.124 0.0 0.116 n/a 0.0 n/a n/a n/a 0.244 0.488
Serine (g) 0.006 0.001 0.166 0.0 0.057 n/a 0.0 n/a n/a n/a 0.231 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 2.2 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.166 3.729 0.433 0.013 0.0 n/a n/a 0.0 4.353 8.706
Phytosterols (mg) 4.725 n/a n/a 59.67 n/a 1.015 n/a n/a n/a n/a 65.41 130.82
Monounsaturated Fat (g) 0.003 0.0 0.166 19.699 0.21 0.003 0.0 n/a n/a 0.0 20.081 40.162
Polyunsaturated (g) 0.006 0.002 0.455 2.84 0.029 0.026 0.001 n/a n/a 0.0 3.36 6.72
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