Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 828.06g	onion 15.75g	jalapenos 38.64g	garlic 2.61g	oregano 0.5g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	13.58	0.17	0.52	0.17	0.06	0.0	14.5	14.5
Total Fat (g)	2.32	0.02	0.24	0.01	0.05	0.0	2.64	2.64
Carbohydrates (g)	60.37	1.47	2.28	0.86	0.32	0.0	65.3	65.3
Ash (g)	11.18	0.06	0.17	0.04	0.04	2.99	14.47	14.47
Calories (kcal)	264.979	6.3	11.592	3.889	1.53	0.0	288.29	288.29
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.01	n/a	0.32	0.32
Fructose (g)	n/a	0.2	n/a	n/a	0.01	n/a	0.21	0.21
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	740.62	14.03	35.43	1.53	0.04	0.01	791.65	791.65
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.67	1.34	0.03	0.02	0.0	2.05	2.05
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	15.7	0.3	1.1	0.1	0.2	0.0	17.4	17.4
Calcium (mg)	281.54	3.623	3.864	4.724	7.88	0.72	302.351	302.351
Iron (mg)	10.76	0.03	0.27	0.04	0.22	0.01	11.34	11.34
Magnesium (mg)	165.612	1.575	7.342	0.653	1.35	0.03	176.561	176.561
Phosphorus (mg)	264.979	4.568	11.978	3.993	1.0	0.0	286.518	286.518
Potassium (mg)	2426.216	22.995	83.076	10.466	8.345	0.24	2551.338	2551.338
Sodium (mg)	1093.039	0.63	0.386	0.444	0.075	1162.74	2257.314	2257.314
Zinc (mg)	2.24	0.03	0.09	0.03	0.02	0.0	2.41	2.41
Copper (mg)	1.491	0.006	0.05	0.008	0.005	0.001	1.56	1.56
Manganese (mg)	1.491	0.02	0.097	0.044	0.023	0.003	1.678	1.678
Selenium (mcg)	5.0	0.1	0.1	0.4	0.0	0.0	5.6	5.6
Vitamin A, IU (IU)	5788.139	0.315	308.734	0.235	34.515	0.0	6131.938	6131.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	289.821	0.0	15.456	0.0	1.725	0.0	307.002	307.002
Beta Carotene (mcg)	n/a	0.158	175.812	0.131	20.56	0.0	196.66	196.66
Vitamin E (mg)	n/a	0.0	0.18	0.0	0.09	0.0	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.63	190.109	0.418	4.31	0.0	195.466	195.466
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	76.2	1.2	17.1	0.8	0.3	0.0	95.5	95.5
Thiamin (mg)	0.662	0.008	0.054	0.005	0.002	0.0	0.731	0.731
Riboflavin (mg)	0.414	0.005	0.023	0.003	0.002	0.0	0.446	0.446
Niacin (mg)	10.102	0.019	0.433	0.018	0.031	0.0	10.603	10.603
Pantothenic acid (mg)	2.319	0.019	0.089	0.016	n/a	0.0	2.442	2.442
Vitamin B-6 (mg)	1.242	0.019	0.197	0.032	0.006	0.0	1.496	1.496
Folate (mcg)	107.648	2.993	18.161	0.078	1.37	0.0	130.249	130.249
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	2.9	0.6	0.2	0.0	4.6	4.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.002	0.008	0.002	n/a	0.0	0.094	0.094
Threonine (g)	0.331	0.003	0.019	0.004	n/a	0.0	0.358	0.358
Isoleucine (g)	0.331	0.002	0.015	0.006	n/a	0.0	0.354	0.354
Leucine (g)	0.497	0.005	0.027	0.008	n/a	0.0	0.537	0.537
Lysine (g)	0.497	0.006	0.023	0.007	n/a	0.0	0.533	0.533
Methionine (g)	0.083	0.0	0.008	0.002	n/a	0.0	0.093	0.093
Cystine (g)	0.166	0.0	0.012	0.002	n/a	0.0	0.179	0.179
Phenylalanine (g)	0.331	0.005	0.015	0.005	n/a	0.0	0.356	0.356
Tyrosine (g)	0.248	0.002	0.012	0.002	n/a	0.0	0.264	0.264
Valine (g)	0.331	0.003	0.023	0.008	n/a	0.0	0.365	0.365
Arginine (g)	0.331	0.016	0.023	0.016	n/a	0.0	0.387	0.387
Histidine (g)	0.166	0.002	0.012	0.003	n/a	0.0	0.182	0.182
Alanine (g)	0.414	0.003	0.023	0.003	n/a	0.0	0.444	0.444
Aspartic acid (g)	1.822	0.014	0.073	0.013	n/a	0.0	1.922	1.922
Glutamic acid (g)	4.72	0.041	0.07	0.021	n/a	0.0	4.852	4.852
Glycine (g)	0.331	0.005	0.019	0.005	n/a	0.0	0.36	0.36
Proline (g)	0.248	0.002	0.023	0.003	n/a	0.0	0.276	0.276
Serine (g)	0.331	0.003	0.019	0.005	n/a	0.0	0.359	0.359
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.331	0.006	0.023	0.002	0.013	0.0	0.376	0.376
Phytosterols (mg)	n/a	2.363	n/a	n/a	1.015	0.0	3.378	3.378
Monounsaturated Fat (g)	0.331	0.002	0.012	0.0	0.003	0.0	0.348	0.348
Polyunsaturated (g)	0.911	0.003	0.124	0.007	0.026	0.0	1.07	1.07