Tomato Salami Quiche Recipe

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0 votes | 1272 views
Servings: 4

Ingredients

Cost per serving $1.46 view details
  • 10 inch pie shell, unbaked
  • 4 ounce. (1 c.) shredded Mozzarella cheese
  • 2 c. diced tomatoes, seeded & well liquid removed
  • 1/4 pound hard salami, cut into sm. pcs
  • 5 green onions, sliced
  • 4 Large eggs
  • 1 c. lowfat milk
  • 2 tbsp. fresh parsley, chopped
  • 1 teaspoon dry oregano
  • 1/2 teaspoon garlic salt

Directions

  1. Bake the pie shell for 8 min at 450 degrees after pricking the bottom with a fork. Remove from oven and set aside. Don't reduce oven temperature yet.
  2. Meanwhile, prepare the cheese, salami and minced tomatoes, be sure all excess liquid is liquid removed from tomatoes. In the pre-baked pie shell, sprinkle half the cheese, salami and tomatoes. Repeat layers. Scatter the sliced onions proportionately over the top.
  3. In a small bowl beat together the Large eggs, lowfat milk, parsley, oregano and garlic salt. Pour proportionately over the ingredients in pie shell. Sprinkle the top with Parmesan cheese, if you like. Return the quiche to the 450 degree oven and bake 10 min. Reduce to 325 degrees and bake for 30 to 35 min. Let stand 5 min before cutting and serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 317  
Calories from Fat 188 59%
Total Fat 20.92g 26%
Saturated Fat 8.39g 34%
Trans Fat 0.0g  
Cholesterol 249mg 83%
Sodium 893mg 37%
Potassium 520mg 15%
Total Carbs 9.47g 3%
Dietary Fiber 1.5g 5%
Sugars 6.03g 4%
Protein 23.06g 37%
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