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Tomato Mozzarella Egg White Omelet Recipe

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Tomato Mozzarella Egg White Omelet
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Ingredients

  • Calories: 157 • Fat: 8 g • Protein: 16 g • Carbs: 3.5 g • Fiber: 0.5 g • Sugar: 0 g
  • Sodium: 359 mg (without salt)
  • Ingredients:
  • 1/2 tsp olive oil
  • 1/4 cup sliced grape tomatoes
  • salt and pepper, to taste
  • 1/3 cup egg whites
  • 1/4 cup shredded part skim mozzarella
  • 1 tsp grated Parmesan cheese
  • fresh chopped herbs for garnish (basil, chives or parsley)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 124g
Calories 193  
Calories from Fat 117 61%
Total Fat 13.31g 17%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 372mg 16%
Potassium 180mg 5%
Total Carbs 2.8g 1%
Dietary Fiber 0.0g 0%
Sugars 2.25g 2%
Protein 15.98g 26%
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