Tomato Mexican Bake Recipe

Name: Tomato Mexican Bake
Ingredients: 3 c. minced fresh tomatoes; 1/2 c. uncooked rice; 1 med. onion, minced; 1 med. bell pepper, minced; 15 ounce. can chili beans; 11 ounce. can whole corn; 2 c. minced cooked chicken; 3 tbsp. Mexican chicken seasoning mix; Velveeta cheese slices; Tomato slices; Parsley

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.31 view details

3 c. minced fresh tomatoes
1/2 c. uncooked rice
1 med. onion, minced
1 med. bell pepper, minced
15 ounce. can chili beans
11 ounce. can whole corn
2 c. minced cooked chicken
3 tbsp. Mexican chicken seasoning mix
Velveeta cheese slices
Tomato slices
Parsley

Directions

Stew tomatoes, rice, onion, pepper till tender; add in seasoning mix. In 9 x 13 inch baking dish layer beans, corn, minced chicken, and tomato mix. Top with cheese and tomato slices. Sprinkle with parsley and bake at 350 degrees for 20 min.

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Amount Per Serving	%DV
Serving Size 326g
Recipe makes 6 servings
Calories 340
Calories from Fat 125	37%
Total Fat 14.04g	18%
Saturated Fat 4.56g	18%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 613mg	26%
Potassium 761mg	22%
Total Carbs 37.26g	10%
Dietary Fiber 6.4g	21%
Sugars 6.24g	4%
Protein 19.03g	30%

Tomato Mexican Bake Recipe

Ingredients