Tomato Mexican Bake Recipe

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0 votes | 480 views
Servings: 6

Ingredients

Cost per serving $1.31 view details

Directions

  1. Stew tomatoes, rice, onion, pepper till tender; add in seasoning mix. In 9 x 13 inch baking dish layer beans, corn, minced chicken, and tomato mix. Top with cheese and tomato slices. Sprinkle with parsley and bake at 350 degrees for 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 6 servings
Calories 340  
Calories from Fat 125 37%
Total Fat 14.04g 18%
Saturated Fat 4.56g 18%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 613mg 26%
Potassium 761mg 22%
Total Carbs 37.26g 10%
Dietary Fiber 6.4g 21%
Sugars 6.24g 4%
Protein 19.03g 30%
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