Tomato Lentil Soup Recipe

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Servings: 2

Ingredients

Cost per serving $4.05 view details

Directions

  1. In 3 qt pot heat oil - add in onion, garlic, celery and bell pepper - cook till onion is soft. Add in wine - simmer 2 min. Pour tomatoes and liquid - chop tomatoes - add in lentils, broth, water, bay leaf, thyme and basil. Bring to boil - reduce heat - cover and simmer 45 min or possibly till lentils are tender. Remove bay leaf, add in salt and pepper. Yield: 6 - 1 c. servings = 105 calories.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 735g
Recipe makes 2 servings
Calories 410  
Calories from Fat 72 18%
Total Fat 8.19g 10%
Saturated Fat 1.2g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 518mg 22%
Potassium 1279mg 37%
Total Carbs 57.67g 15%
Dietary Fiber 25.8g 86%
Sugars 8.22g 5%
Protein 22.67g 36%
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