Tomato Ketchup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. , plus 1 Tbsp., (1/4 lb.) packed brown sugar
    Salt to taste
3 can (28-ounce) whole tomatoes
2 can (12-ounce) tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coriander
1.8g 		cumin
2.1g 		mustard
3.3g 		wine vinegar
239.0g 		garlic
2.61g 		capers
34.4g 		sauce
72.5g 		paprika
1.58g 		cinnamon
1.95g 		allspice
1.42g 		ginger
1.35g 		oregano
1.35g 		pepper
1.58g 		cardamom
8.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.22 0.37 0.82 0.1 0.17 0.81 0.28 0.23 0.08 0.09 0.12 0.15 0.17 0.86 n/a 5.57 5.57
Total Fat (g) 0.1 0.32 0.47 0.95 0.0 0.01 0.3 0.08 0.2 0.02 0.12 0.08 0.14 0.05 0.54 n/a 3.38 3.38
Carbohydrates (g) 9.25 0.99 0.93 1.15 0.65 0.86 1.68 19.29 0.88 1.57 1.02 0.96 0.87 1.02 5.48 n/a 46.6 46.6
Ash (g) 0.35 0.11 0.16 0.15 0.41 0.04 2.77 n/a 0.11 0.07 0.07 0.06 0.1 0.07 0.46 n/a 4.91 4.91
Calories (kcal) 39.6 5.364 7.875 15.477 45.41 3.889 7.912 75.4 4.566 4.817 3.735 4.685 4.131 4.029 24.88 n/a 251.769 251.769
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 1.95 n/a n/a 0.1 n/a n/a n/a n/a 0.04 0.02 n/a 0.02 0.03 n/a n/a n/a 2.15 2.15
Fructose (g) 1.28 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.02 n/a 0.02 0.02 n/a n/a n/a 1.44 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 0.16 0.17 0.23 225.78 1.53 28.84 52.34 0.15 0.21 0.12 0.13 0.1 0.17 0.66 n/a 398.8 398.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a 0.05 0.22 0.0 0.03 0.14 18.26 0.16 0.04 n/a 0.05 0.06 0.01 n/a n/a 23.21 23.21
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.8 0.2 0.5 0.0 0.1 1.1 0.8 0.6 1.0 0.3 0.2 0.6 0.4 2.2 n/a 10.4 10.4
Calcium (mg) 22.77 12.762 19.551 17.193 14.34 4.724 13.76 6.525 2.797 19.539 9.386 1.566 21.276 6.905 30.64 n/a 203.734 203.734
Iron (mg) 0.21 0.29 1.39 0.33 1.08 0.04 0.57 0.37 0.37 0.16 0.1 0.16 0.59 0.46 1.12 n/a 7.25 7.25
Magnesium (mg) 9.9 5.94 7.686 9.834 9.56 0.653 11.352 4.35 2.923 1.17 1.917 2.484 3.645 3.065 18.32 n/a 92.799 92.799
Phosphorus (mg) 28.71 7.362 10.479 27.753 19.12 3.993 3.44 7.975 5.451 1.248 1.605 1.998 2.7 2.733 14.24 n/a 138.807 138.807
Potassium (mg) 144.54 22.806 37.548 22.506 93.21 10.466 13.76 69.6 37.035 8.405 14.825 18.131 22.532 19.892 89.52 n/a 624.775 624.775
Sodium (mg) 3.96 0.63 3.528 0.165 19.12 0.444 1019.616 6.525 0.537 0.195 1.093 0.432 0.203 0.695 1.44 n/a 1058.583 1058.583
Zinc (mg) 0.17 0.08 0.1 0.19 0.07 0.03 0.11 0.06 0.06 0.04 0.01 0.06 0.06 0.02 0.6 n/a 1.67 1.67
Copper (mg) 0.04 0.018 0.018 0.014 0.024 0.008 0.127 0.036 0.01 0.007 0.008 0.006 0.013 0.018 0.03 n/a 0.376 0.376
Manganese (mg) 0.129 0.034 0.07 0.058 0.12 0.044 0.028 n/a 0.013 0.341 0.042 0.358 0.063 0.089 2.24 n/a 3.627 3.627
Selenium (mcg) 0.5 0.5 0.1 4.4 n/a 0.4 0.4 0.1 0.1 0.1 0.0 0.5 0.1 0.0 n/a n/a 7.2 7.2
Vitamin A, IU (IU) 1.98 0.0 26.67 2.046 0.0 0.235 47.472 n/a 833.213 5.753 7.668 1.985 93.191 4.724 0.0 n/a 1024.936 1024.936
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.099 0.0 0.0 2.408 15.225 41.665 0.293 0.383 0.095 4.658 0.237 0.0 n/a 66.406 66.406
Beta Carotene (mcg) 0.99 n/a 16.002 1.221 n/a 0.131 28.552 180.525 437.328 2.184 n/a 1.188 55.512 2.465 n/a n/a 726.098 726.098
Vitamin E (mg) 0.02 n/a 0.07 0.1 n/a 0.0 0.3 0.2 0.47 0.05 n/a 0.24 0.25 0.01 n/a n/a 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.293 n/a 0.0 0.0 0.095 n/a n/a 0.387 0.387
Lutein + zeaxanthin (mcg) 3.96 n/a 9.408 14.784 n/a 0.418 0.0 19.575 207.881 4.329 n/a 0.0 11.637 3.239 n/a n/a 275.23 275.23
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.15 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a 0.62 n/a n/a n/a n/a 0.05 0.2 n/a 0.04 0.27 0.07 n/a n/a 1.25 1.25
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.05 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 7.3 0.4 0.2 0.1 1.2 0.8 1.5 4.7 1.1 0.1 0.6 0.1 0.7 0.3 1.7 n/a 20.7 20.7
Thiamin (mg) 0.05 0.004 0.013 0.018 n/a 0.005 0.007 0.015 0.01 0.0 0.001 0.001 0.005 0.002 0.016 n/a 0.147 0.147
Riboflavin (mg) 0.03 0.005 0.007 0.013 n/a 0.003 0.048 0.022 0.027 0.001 0.001 0.003 0.004 0.004 0.014 n/a 0.181 0.181
Niacin (mg) 0.119 0.038 0.096 0.26 n/a 0.018 0.224 0.167 0.242 0.026 0.041 0.07 0.084 0.018 0.088 n/a 1.491 1.491
Pantothenic acid (mg) 0.119 n/a n/a n/a n/a 0.016 0.01 n/a 0.028 0.007 n/a n/a n/a n/a n/a n/a 0.18 0.18
Vitamin B-6 (mg) 0.119 n/a 0.009 0.014 n/a 0.032 0.007 0.022 0.064 0.003 0.003 0.011 0.016 0.005 0.018 n/a 0.324 0.324
Folate (mcg) 18.81 0.0 0.21 2.508 n/a 0.078 7.912 4.35 1.675 0.117 0.511 0.527 3.699 0.158 n/a n/a 40.555 40.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 n/a 0.5 4.0 n/a 0.6 2.2 1.2 0.8 0.2 n/a 0.6 0.4 0.2 n/a n/a 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.017 n/a 0.002 n/a n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.031 0.031
Threonine (g) 0.02 n/a n/a 0.036 n/a 0.004 n/a n/a n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.066 0.066
Isoleucine (g) 0.01 n/a n/a 0.036 n/a 0.006 n/a n/a n/a 0.003 n/a 0.004 n/a n/a n/a n/a 0.058 0.058
Leucine (g) 0.03 n/a n/a 0.059 n/a 0.008 n/a n/a n/a 0.005 n/a 0.005 n/a n/a n/a n/a 0.107 0.107
Lysine (g) 0.04 n/a n/a 0.05 n/a 0.007 n/a n/a n/a 0.005 n/a 0.004 n/a n/a n/a n/a 0.106 0.106
Methionine (g) 0.0 n/a n/a 0.016 n/a 0.002 n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.02 0.02
Cystine (g) 0.0 n/a n/a 0.019 n/a 0.002 n/a n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.03 n/a n/a 0.035 n/a 0.005 n/a n/a n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.076 0.076
Tyrosine (g) 0.01 n/a n/a 0.024 n/a 0.002 n/a n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a 0.04 0.04
Valine (g) 0.02 n/a n/a 0.044 n/a 0.008 n/a n/a n/a 0.004 n/a 0.005 n/a n/a n/a n/a 0.081 0.081
Arginine (g) 0.099 n/a n/a 0.058 n/a 0.016 n/a n/a n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.18 0.18
Histidine (g) 0.01 n/a n/a 0.025 n/a 0.003 n/a n/a n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.042 0.042
Alanine (g) 0.02 n/a n/a 0.039 n/a 0.003 n/a n/a n/a 0.003 n/a 0.002 n/a n/a n/a n/a 0.068 0.068
Aspartic acid (g) 0.089 n/a n/a 0.065 n/a 0.013 n/a n/a n/a 0.009 n/a 0.015 n/a n/a n/a n/a 0.19 0.19
Glutamic acid (g) 0.257 n/a n/a 0.164 n/a 0.021 n/a n/a n/a 0.007 n/a 0.011 n/a n/a n/a n/a 0.462 0.462
Glycine (g) 0.03 n/a n/a 0.043 n/a 0.005 n/a n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.085 0.085
Proline (g) 0.01 n/a n/a 0.064 n/a 0.003 n/a n/a n/a 0.008 n/a 0.003 n/a n/a n/a n/a 0.088 0.088
Serine (g) 0.02 n/a n/a 0.036 n/a 0.005 n/a n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.018 0.032 0.048 0.0 0.002 0.079 0.007 0.033 0.007 0.036 0.026 0.036 0.015 0.054 n/a 0.435 0.435
Phytosterols (mg) 14.85 0.828 1.428 3.894 n/a n/a 16.512 n/a 2.765 0.507 0.866 1.121 2.741 1.454 3.68 n/a 50.645 50.645
Monounsaturated Fat (g) 0.01 0.244 0.295 0.654 n/a 0.0 0.021 0.029 0.019 0.005 0.009 0.014 0.009 0.016 0.07 n/a 1.395 1.395
Polyunsaturated (g) 0.02 0.032 0.069 0.178 n/a 0.007 0.103 0.029 0.131 0.001 0.034 0.018 0.071 0.018 0.034 n/a 0.744 0.744
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