Tomato Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2-inch piece peeled gingerroot
thinly sliced
12 cups peeled, seeded coarsely chopped
1. Tie pickling spice
and ginger-root in a square of cheesecloth, creating a spice bag.
2. Combine sugar, lemon
slices, water and spice bag in a large, deep stainless steel saucepan. Bring to
a boil over high heat, stirring to dissolve sugar. Reduce heat and boil gently,
and lemon slices to a glass or stainless steel bowl and set aside using a
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		originally
50.0g 		pickling spice
6.4g 		lemons
122.96g 		water
177.75g 		tomatoes
192.92g 		ball
1814.4g 		Total Per Serving Total for Recipe
Protein (g) 14.0 0.7 1.35 0.0 1.89 15.24 33.18 33.18
Total Fat (g) 6.0 0.21 0.37 0.0 0.5 4.54 11.62 11.62
Carbohydrates (g) 24.37 4.15 11.46 0.0 5.75 144.06 189.79 189.79
Ash (g) n/a 0.28 0.37 0.18 0.96 12.88 14.67 14.67
Calories (kcal) 207.5 16.32 35.658 0.0 28.938 598.752 887.168 887.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.88 0.67 109.41 177.57 183.81 1637.68 2113.03 2113.03
Caffeine (mg) 2.0 0.0 0.0 0.0 n/a n/a 2.0 2.0
Theobromine (mg) 23.5 0.0 0.0 0.0 n/a n/a 23.5 23.5
Sugars (g) 17.0 0.04 3.07 0.0 n/a n/a 20.11 20.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 3.4 0.0 1.4 12.7 21.2 21.2
Calcium (mg) 100.0 27.968 31.97 5.333 21.221 181.44 367.931 367.931
Iron (mg) 4.5 1.85 0.74 0.0 0.95 5.26 13.29 13.29
Magnesium (mg) 40.0 12.416 9.837 1.778 23.15 254.016 341.197 341.197
Phosphorus (mg) 150.0 11.072 19.674 0.0 69.451 217.728 467.925 467.925
Potassium (mg) 220.0 80.576 169.685 0.0 497.734 5080.32 6048.314 6048.314
Sodium (mg) 75.0 2.816 2.459 7.11 44.372 562.464 694.221 694.221
Zinc (mg) 3.75 0.09 0.07 0.02 0.54 3.08 7.56 7.56
Copper (mg) 0.5 0.072 0.049 0.018 0.193 1.089 1.921 1.921
Manganese (mg) n/a 0.36 0.037 0.0 0.232 0.726 1.354 1.354
Selenium (mcg) 17.5 0.2 0.5 0.0 0.8 n/a 19.0 19.0
Vitamin A, IU (IU) n/a 19.136 27.051 0.0 0.0 32187.456 32233.643 32233.643
Retinol (mcg) 747.5 0.0 0.0 0.0 0.0 0.0 747.5 747.5
Vitamin A, RAE (mcg_RAE) 748.0 0.96 1.23 0.0 0.0 1614.816 2365.006 2365.006
Beta Carotene (mcg) 5.0 9.984 3.689 0.0 n/a n/a 18.673 18.673
Vitamin E (mg) 13.5 0.05 0.18 0.0 n/a n/a 13.73 13.73
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 0.0 n/a n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 13.12 13.526 0.0 n/a n/a 26.646 26.646
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 60.0 1.3 65.2 0.0 17.4 112.5 256.4 256.4
Thiamin (mg) 0.375 0.007 0.049 0.0 0.077 3.084 3.593 3.593
Riboflavin (mg) 0.425 0.015 0.025 0.0 0.096 0.363 0.924 0.924
Niacin (mg) 5.0 0.073 0.123 0.0 2.276 11.612 19.085 19.085
Pantothenic acid (mg) n/a n/a 0.234 0.0 0.212 2.903 3.349 3.349
Vitamin B-6 (mg) 0.5 0.022 0.098 0.0 0.116 1.996 2.732 2.732
Folate (mcg) 63.0 0.64 13.526 0.0 57.876 471.744 606.786 606.786
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 45.6 0.7 6.3 0.0 n/a n/a 52.6 52.6
Folic acid (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 48.0 48.0
Tryptophan (g) n/a n/a n/a n/a 0.019 n/a 0.019 0.019
Threonine (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Isoleucine (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Leucine (g) n/a n/a n/a n/a 0.077 n/a 0.077 0.077
Lysine (g) n/a n/a n/a n/a 0.077 n/a 0.077 0.077
Methionine (g) n/a n/a n/a n/a 0.019 n/a 0.019 0.019
Cystine (g) n/a n/a n/a n/a 0.019 n/a 0.019 0.019
Phenylalanine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.058
Tyrosine (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Valine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.058
Arginine (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Histidine (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Alanine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.058
Aspartic acid (g) n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Glutamic acid (g) n/a n/a n/a n/a 0.695 n/a 0.695 0.695
Glycine (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Proline (g) n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Serine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.058
Cholesterol (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.575 0.063 0.049 0.0 0.077 1.089 1.853 1.853
Phytosterols (mg) n/a 5.888 n/a n/a 11.575 n/a 17.463 17.463
Monounsaturated Fat (g) 4.06 0.065 0.012 0.0 0.077 0.181 4.396 4.396
Polyunsaturated (g) 0.985 0.072 0.111 0.0 0.212 1.814 3.195 3.195
Advertisement