Tomato-Herb Mini Frittatas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt. grape tomatoes, halved
1 1/2 cups (6 oz.) shredded Italian three-cheese blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
98.56g 		half-and-half
40.33g 		salt
0.5g 		pepper
0.09g 		chives
2.0g 		parsley
0.6g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 12.4 1.19 0.0 0.01 0.04 0.02 0.02 13.67 82.02
Total Fat (g) 9.8 4.64 0.0 0.0 0.0 0.0 0.02 14.46 86.76
Carbohydrates (g) 0.76 1.73 0.0 0.06 0.11 0.04 0.11 2.81 16.86
Ash (g) 0.85 0.27 0.5 0.0 0.01 0.01 0.01 1.66 9.96
Calories (kcal) 140.941 52.433 0.0 0.225 0.5 0.217 0.51 194.826 1168.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.66
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.0 0.21 1.26
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.66
Lactose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.66
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 32.5 0.0 0.01 1.84 0.53 0.01 109.63 657.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.06 0.0 0.0 0.04 0.01 0.01 0.88 5.28
Galactose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2
Calcium (mg) 52.237 42.35 0.12 0.386 1.22 0.83 2.627 99.77 598.62
Iron (mg) 1.8 0.03 0.0 0.03 0.04 0.04 0.07 2.01 12.06
Magnesium (mg) 11.827 4.033 0.005 0.171 0.4 0.301 0.45 17.188 103.128
Phosphorus (mg) 188.25 38.317 0.0 0.153 0.66 0.349 0.333 228.061 1368.366
Potassium (mg) 132.07 52.433 0.04 1.112 5.2 3.333 2.782 196.971 1181.826
Sodium (mg) 137.984 16.537 193.79 0.039 0.08 0.337 0.025 348.791 2092.746
Zinc (mg) 1.09 0.21 0.0 0.0 0.01 0.01 0.01 1.32 7.92
Copper (mg) 0.099 0.004 0.0 0.001 0.001 0.001 0.002 0.107 0.642
Manganese (mg) 0.039 0.0 0.001 0.005 0.003 0.001 0.008 0.056 0.336
Selenium (mcg) 31.2 0.7 0.0 0.0 0.0 0.0 0.0 32.0 192.0
Vitamin A, IU (IU) 479.987 142.78 0.0 0.264 80.0 50.684 11.505 765.221 4591.326
Retinol (mcg) 136.998 38.317 0.0 0.0 0.0 0.0 0.0 175.315 1051.89
Vitamin A, RAE (mcg_RAE) 137.984 39.123 0.0 0.013 4.0 2.533 0.575 184.229 1105.374
Beta Carotene (mcg) 9.856 8.873 0.0 0.138 48.0 30.408 6.853 104.129 624.774
Vitamin E (mg) 0.96 0.13 0.0 0.0 0.0 0.0 0.03 1.13 6.78
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a 34.496 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.181 18.32 33.459 1.437 379.63 2277.78
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.49 n/a n/a 0.0 n/a 0.0 0.03 0.53 3.18
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.01 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.9 0.8 0.1 2.2 13.2
Thiamin (mg) 0.069 0.016 0.0 0.0 0.001 0.001 0.001 0.088 0.528
Riboflavin (mg) 0.473 0.061 0.0 0.0 0.003 0.001 0.001 0.538 3.228
Niacin (mg) 0.069 0.032 0.0 0.001 0.004 0.008 0.01 0.125 0.75
Pantothenic acid (mg) 1.419 0.117 0.0 n/a 0.001 0.002 n/a 1.54 9.24
Vitamin B-6 (mg) 0.138 0.016 0.0 0.0 0.001 0.001 0.002 0.158 0.948
Folate (mcg) 46.323 1.21 0.0 0.009 0.28 0.915 0.457 49.193 295.158
Vitamin B-12 (mcg) 1.27 0.13 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Choline (mg) 247.5 7.5 0.0 0.0 0.1 0.1 0.1 255.3 1531.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.016 0.0 n/a n/a 0.0 n/a 0.184 1.104
Threonine (g) 0.552 0.052 0.0 n/a n/a 0.001 n/a 0.605 3.63
Isoleucine (g) 0.66 0.073 0.0 n/a n/a 0.001 n/a 0.734 4.404
Leucine (g) 1.074 0.117 0.0 n/a n/a 0.001 n/a 1.192 7.152
Lysine (g) 0.897 0.097 0.0 n/a n/a 0.001 n/a 0.995 5.97
Methionine (g) 0.375 0.028 0.0 n/a n/a 0.0 n/a 0.403 2.418
Cystine (g) 0.266 0.012 0.0 n/a n/a 0.0 n/a 0.278 1.668
Phenylalanine (g) 0.67 0.056 0.0 n/a n/a 0.001 n/a 0.728 4.368
Tyrosine (g) 0.493 0.056 0.0 n/a n/a 0.0 n/a 0.55 3.3
Valine (g) 0.848 0.081 0.0 n/a n/a 0.001 n/a 0.929 5.574
Arginine (g) 0.808 0.044 0.0 n/a n/a 0.001 n/a 0.853 5.118
Histidine (g) 0.306 0.032 0.0 n/a n/a 0.0 n/a 0.338 2.028
Alanine (g) 0.729 0.04 0.0 n/a n/a 0.001 n/a 0.771 4.626
Aspartic acid (g) 1.311 0.093 0.0 n/a n/a 0.002 n/a 1.405 8.43
Glutamic acid (g) 1.656 0.25 0.0 n/a n/a 0.002 n/a 1.907 11.442
Glycine (g) 0.424 0.024 0.0 n/a n/a 0.001 n/a 0.449 2.694
Proline (g) 0.503 0.117 0.0 n/a n/a 0.001 n/a 0.621 3.726
Serine (g) 0.956 0.065 0.0 n/a n/a 0.001 n/a 1.021 6.126
Cholesterol (mg) 416.909 14.923 0.0 0.0 0.0 0.0 0.0 431.832 2590.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 2.888 0.0 0.001 0.0 0.001 0.004 5.95 35.7
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 0.03 0.338 0.45 2.7
Monounsaturated Fat (g) 3.755 1.339 0.0 0.001 0.0 0.002 0.001 5.098 30.588
Polyunsaturated (g) 1.34 0.173 0.0 0.001 0.001 0.001 0.009 1.525 9.15
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