Tomato & Goat Cheese Tarts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry, defrosted
Olive oil
Sea salt & black pepper
6 grape tomatoes, sliced in half length-wise
8 shavings of Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		onions
207.0g 		garlics
7.83g 		pepper
0.0g 		sea salt
0.0g 		wine
148.0g 		thyme
2.0g 		goat cheese
56.7g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.28 0.5 n/a n/a 0.1 0.18 10.5 0.03 13.59 13.59
Total Fat (g) n/a 0.21 0.04 n/a n/a 0.0 0.15 11.95 0.01 12.35 12.35
Carbohydrates (g) n/a 19.33 2.59 n/a n/a 4.03 1.28 0.5 0.03 27.76 27.76
Ash (g) n/a 0.72 0.12 n/a n/a 0.36 0.23 0.9 0.01 2.34 2.34
Calories (kcal) n/a 82.8 11.667 n/a n/a 122.84 5.52 151.956 0.221 375.004 375.004
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.05 n/a n/a n/a n/a n/a n/a 0.0 2.05 2.05
Glucose (dextrose) (g) n/a 4.08 n/a n/a n/a n/a n/a n/a 0.0 4.08 4.08
Fructose (g) n/a 2.67 n/a n/a n/a n/a n/a n/a 0.0 2.67 2.67
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 15.4 0.0 0.0 0.0 15.4 15.4
Water (g) n/a 184.46 4.59 n/a n/a 128.14 0.16 34.45 0.88 352.67 352.67
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.78 0.08 n/a n/a 1.17 0.03 0.5 0.0 10.57 10.57
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.5 0.2 n/a n/a 0.0 0.7 0.0 0.0 4.4 4.4
Calcium (mg) n/a 47.61 14.172 n/a n/a 11.84 37.8 79.38 1.699 192.502 192.502
Iron (mg) n/a 0.43 0.13 n/a n/a 0.55 2.47 1.08 0.03 4.7 4.7
Magnesium (mg) n/a 20.7 1.958 n/a n/a 16.28 4.4 9.072 0.614 53.024 53.024
Phosphorus (mg) n/a 60.03 11.98 n/a n/a 29.6 4.02 145.152 0.538 251.32 251.32
Potassium (mg) n/a 302.22 31.398 n/a n/a 146.52 16.28 14.742 2.832 513.992 513.992
Sodium (mg) n/a 8.28 1.331 n/a n/a 7.4 1.1 208.656 0.038 226.806 226.806
Zinc (mg) n/a 0.35 0.09 n/a n/a 0.19 0.12 0.52 0.01 1.29 1.29
Copper (mg) n/a 0.083 0.023 n/a n/a 0.015 0.017 0.414 0.004 0.556 0.556
Manganese (mg) n/a 0.269 0.131 n/a n/a 0.178 0.157 0.057 0.011 0.803 0.803
Selenium (mcg) n/a 1.0 1.1 n/a n/a 0.3 0.1 1.6 0.0 4.1 4.1
Vitamin A, IU (IU) n/a 4.14 0.705 n/a n/a 0.0 76.0 585.711 50.64 717.196 717.196
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 160.461 0.0 160.461 160.461
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 3.8 163.296 2.534 169.63 169.63
Beta Carotene (mcg) n/a 2.07 0.392 n/a n/a 0.0 45.28 30.618 30.163 108.523 108.523
Vitamin E (mg) n/a 0.04 0.01 n/a n/a 0.0 0.15 0.1 0.01 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.28 1.253 n/a n/a 0.0 17.24 0.0 54.24 81.013 81.013
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 15.3 2.4 n/a n/a 0.0 1.0 0.0 0.2 18.9 18.9
Thiamin (mg) n/a 0.104 0.016 n/a n/a 0.015 0.01 0.04 0.0 0.184 0.184
Riboflavin (mg) n/a 0.062 0.009 n/a n/a 0.03 0.008 0.215 0.001 0.325 0.325
Niacin (mg) n/a 0.248 0.055 n/a n/a 0.252 0.099 0.244 0.009 0.906 0.906
Pantothenic acid (mg) n/a 0.248 0.047 n/a n/a 0.059 n/a 0.386 0.002 0.742 0.742
Vitamin B-6 (mg) n/a 0.248 0.097 n/a n/a 0.074 0.011 0.142 0.002 0.574 0.574
Folate (mcg) n/a 39.33 0.235 n/a n/a 1.48 5.48 6.804 0.653 53.982 53.982
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.0 0.11 0.11
Choline (mg) n/a 12.6 1.8 n/a n/a 7.4 0.9 8.7 0.1 31.6 31.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.005 n/a n/a n/a 0.004 0.113 0.0 0.144 0.144
Threonine (g) n/a 0.041 0.013 n/a n/a n/a 0.005 0.391 0.001 0.451 0.451
Isoleucine (g) n/a 0.021 0.017 n/a n/a n/a 0.009 0.437 0.001 0.485 0.485
Leucine (g) n/a 0.062 0.024 n/a n/a n/a 0.009 0.907 0.002 1.004 1.004
Lysine (g) n/a 0.083 0.021 n/a n/a n/a 0.004 0.754 0.001 0.863 0.863
Methionine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.278 0.0 0.284 0.284
Cystine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.045 0.0 0.051 0.051
Phenylalanine (g) n/a 0.062 0.014 n/a n/a n/a n/a 0.42 0.001 0.497 0.497
Tyrosine (g) n/a 0.021 0.006 n/a n/a n/a n/a 0.408 0.001 0.436 0.436
Valine (g) n/a 0.041 0.023 n/a n/a n/a 0.01 0.72 0.001 0.795 0.795
Arginine (g) n/a 0.207 0.049 n/a n/a n/a n/a 0.312 0.001 0.569 0.569
Histidine (g) n/a 0.021 0.009 n/a n/a n/a n/a 0.289 0.0 0.319 0.319
Alanine (g) n/a 0.041 0.01 n/a n/a n/a n/a 0.181 0.001 0.234 0.234
Aspartic acid (g) n/a 0.186 0.038 n/a n/a n/a n/a 0.522 0.003 0.749 0.749
Glutamic acid (g) n/a 0.538 0.063 n/a n/a n/a n/a 1.956 0.003 2.56 2.56
Glycine (g) n/a 0.062 0.016 n/a n/a n/a n/a 0.119 0.001 0.198 0.198
Proline (g) n/a 0.021 0.008 n/a n/a n/a n/a 1.27 0.001 1.3 1.3
Serine (g) n/a 0.041 0.015 n/a n/a n/a n/a 0.403 0.001 0.46 0.46
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 26.082 0.0 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.083 0.007 n/a n/a 0.0 0.055 8.267 0.0 8.412 8.412
Phytosterols (mg) n/a 31.05 n/a n/a n/a n/a 3.26 n/a n/a 34.31 34.31
Monounsaturated Fat (g) n/a 0.021 0.001 n/a n/a 0.0 0.009 2.727 0.001 2.759 2.759
Polyunsaturated (g) n/a 0.041 0.02 n/a n/a 0.0 0.024 0.284 0.004 0.372 0.372
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