This is a print preview of "Tomato Garbanzo Quick Lunch" recipe.

Tomato Garbanzo Quick Lunch Recipe
by Global Cookbook

Tomato Garbanzo Quick Lunch
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  Servings: 1

Ingredients

  •     x Garbanzo beans
  •     x Stewed tomatoes
  •     x Rice
  •     x Vegetables of choice
  •     x Spices
  •     x Garlic

Directions

  1. Mix cooked or possibly canned garbanzo beans with stewed tomatoes. I like to use sufficient tomato to create a soupy mix. put this over rice and nuke it at lunch time. if you want to get a bit fancier, add in some spices and garlic and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to the garbanzo/tomato mix and heat it all for a while. I love this recipe, and it's about as easy as they come.